BATTLE OF BENTON '25 PAIRS COMP
About This Competition
BATTLE OF BENTON PAIRS IS BACK FOR 2025!
Ready to test your fitness, teamwork, and grit? Grab your favorite training partner and secure your spot at one of the most exciting fitness competitions on the local circuit!
Here’s everything you need to know to get involved and feel confident signing up:
DIVISIONS & CATEGORIES
• Two divisions: RX and Scaled, so you can compete at your skill level and experience.
• Three categories: M/M, F/F, and M/F pairs, letting you choose your ideal teammate.
EVENT DETAILS
• Date: Sunday, 13th April 2025
• Location: Benton Gym, with both indoor and outdoor arenas running simultaneously for maximum action and variety.
• Format: Compete across 5 scored events in a 10-lane setup inspired by big-stage competitions.
Our workouts are expertly programmed by CrossFit Games athletes Ben and Ricky Garard, ensuring an inclusive, fun, and challenging experience. Every event and time cap has been trialed with Benton Gym members, making sure it's accessible for all fitness levels:
• Scaled Division: Designed for beginner to intermediate athletes.
• RX Division: Perfect for intermediate to advanced competitors. Events allow teamwork on certain movements, so you and your partner can strategize and support each other throughout the day.
WHAT TO EXPECT ON THE DAY
• Electric atmosphere: Live DJ and cheering crowds.
• Supportive environment: Viewing areas for family and friends.
• Extras to keep you going: Food trucks to stay fueled. Vendors showcasing the latest gear. Recovery area with ice baths, massage guns, and Normatec boots.
PRIZES
• RX Winners: $1,000 cash prize for each category!
• Scaled Winners: Awesome prize packs for each category.
REGISTRATION DETAILS
• Rego opens: 8:00 AM, Tuesday 28th January 2025.
• Team cap: Maximum of 30 teams per division (RX & Scaled). Once full, registration closes - so act fast!
• Past events sold out in under a month in 2022, 2023, and 2024. Don’t miss your chance to be part of this unforgettable event.
READY TO JOIN THE ACTION?
Mark your calendars, grab your partner, and get ready to BATTLE IT OUT on April 13th, 2025!
For any questions or concerns, contact the event organizers:
• Ben: ben@bentongym.com
• Lizzy: lizzy@bentongym.com
We can’t wait to see you and your teammate on the competition floor!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Porterhouse and Greens | 7 |
| 2 | TRIBE CG | 11 |
| 3 | A&M | 11 |
| 4 | Lachlan's Angels | 22 |
| 5 | Kat and Lis | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellis & Lees | 6 |
| 2 | Certified Boogiemen | 13 |
| 3 | Jack & Ryan | 17 |
| 4 | Vatos Locos | 22 |
| 5 | Daddy’s Little Girls | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom & Em | 8 |
| 2 | BAI-HEM | 12 |
| 3 | The Lioness & The Retriever | 16 |
| 4 | GWHQ | 25 |
| 5 | Starr Dawgz | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUMB & DUMBER | 9 |
| 2 | BILLIE'S MUMS | 24 |
| 3 | Cute & Clueless | 26 |
| 4 | Ulia and CJ | 31 |
| 5 | Loz & Kay | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | FULL NOISE | 12 |
| 2 | We thought this was yoga | 13 |
| 3 | Benchwarmers | 17 |
| 4 | Eurostars | 23 |
| 5 | The Popeyes | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque DuSore Legs | 8 |
| 2 | Dewsys | 11 |
| 3 | Walsh in shining armour | 15 |
| 4 | Jess and Dave | 37 |
| 5 | PB + J | 37 |
Workouts
Battle Of Benton Event #1
Powered by Frog Grips
In Pairs, For Time:
6 Synchro Front Squats
48 Toes To Bar (SC: TTB or X2 Hanging Straight Leg Raises)
6 Synchro Front Squats
36 Chest To Bar Pull Ups (SC: Pull Ups)
6 Synchro Front Squats
24 Bar Muscle Ups (SC: Chest To Bar Pull Ups)
6 Synchro Front Squats
12 Burpee Pull Overs (Burpee Chest To Bar Pull Ups)
6 Synchro Front Squats
6 Wall Walk + WFSHSPU (SC: Wall Walks)
6 Synchro Front Squats
3 Peg Boards @10/9’ (SC: Bar Muscle Ups)
Sc: @60/40kg
RX: @80/55kg
Battle Of Benton Event #2
Powered by LSKD
In Pairs, 11:00 AMRAP:
15/10 Cal Echo Bike
9 Burpee Box Get Overs @76cm
6 Sandbags Cleans @68/45kg (SC: @45/30kg)
*this must be completed full round for round with your partner
* Mixed pairs - Males must go first*
Event 3 - Max lift complex
6min to establish Max Weight for complex:
Rx: 1 Snatch+1 Hang Snatch+1 OHS Squat
Sc: 1 Clean+1 Hang Clean+1 Shoulder to OH
2min rest to unload barbell to correct weights ready to start Event 4...
Battle Of Benton Event #4
Powered by True Protein
In Pairs For Time:
100 Double Unders
30 Snatches
100 Double Unders
30 Clean & Jerks
RX: @60/40kg
Sc: @50/30kg *option of 200 Single Unders, both partners must do the same whichever option is chosen
Time Cap: 6:00
Battke of Benton Event #5
Powered by LiveFit Nutrition
In Pairs, 14:00 AMRAP:
Both partners must complete:
20/16 Cal Row & 100m Sandbag Shuttle Run (8x12.5m)
Then:
10 Synchro Dual KB / DB Hang Clean & Jerks
(SC: Synchro Single KB Hang Snatch)
10 Synchro Dual KB / DB Box Step Overs @50cm
(SC: Synchro Single KB Goblet Hold Box Step Overs @50cm)
Rx: KB 2x@24/16kg DB 2x @22.5/15kg
Sc: KB 1x@24/16kg
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Event Details
Closes: Apr 7, 2025
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