IF3 MASTERS EUROPEAN CHAMPIONSHIPS 2024
About This Competition
The IF3 Masters European Championships is a prestigious annual competition organized jointly by the International Functional Fitness Federation and National Federations. The event brings together the best Masters athletes from Europe to compete across six workouts, testing their endurance, strength, skills, and power in various functional fitness tests over three days.
Hosted in Lithuania, this thrilling event showcases Masters athletes aged 30 and above, participating in a range of challenging and exciting workouts. Spectators can expect to see intense battles, impressive displays of athleticism, and a supportive, competitive atmosphere as these athletes compete to be crowned European Masters Champions.
Don't miss the opportunity to witness the pinnacle of functional fitness competition in Europe at this world-class event.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
4 Rounds For Time of:
18 repetitions of Movement 1
14 repetitions of Movement 2
10 repetitions of Movement 3
*The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10 repetitions of. See Special Regulations below for additional details.
Time Cap: 12 Minutes
Every 7:30 for 4 Rounds Complete:
Round 1:
35/27 Calorie Ski Erg
800 meter Run
35/27 Calorie Row
Round 2:
30/22 Calorie Ski Erg
800 meter Run
30/22 Calorie Row
Round 3:
25/17 Calorie Ski Erg
800 meter Run
25/17 Calorie Row
Round 4:
20/12 Calorie Ski Erg
800 meter Run
20/12 Calorie Row
Time Cap: 30 Minutes
For Time:
20 meter Sandbag Lunges (30kg/20kg)
30 Burpees Over Sandbag
40 Calories Bike Erg
30 Sandbag Squat Clean (30kg/20kg)
20 meter Sandbag Lunges (30kg/20kg)
15/10 Ring Muscle-ups
Time Cap: 12 Minutes
For Time:
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
4 Shuttle Run (30 meters out and 30 meters back = 1)
3 Power Snatch
6 Hang Power Snatch
9 Overhead Squat
Time Cap: 5:00
Barbell Weight by Age Group
Age Groups 30-34 Through 40-44 (60kg/40kg)
Age Group 45-49 Through 50-54 (50kg/35kg)
Age Group 55-59 Through 65+ (40kg/25kg)
For Time:
50 Unbroken Double Unders
25 Meter Handstand Walk
50 Toes to Bar
25 Meter Handstand Walk
50 Unbroken Single Under Crossovers
Time Cap: 8:00
4 Rounds of:
In 2 Minutes Complete
12 Double Kettlebell Hang to Overhead (24Kg/16Kg)
In the remaining time find a 1 Rep Max Clean and Jerk
Rest 1 Minute Between Rounds
Media
Community
Event Details
Closes: Jul 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records