CrossFit Completed

Best In Show

Fairfield, CT

June 23, 2018

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About This Competition

SOSF is proud to announce that it has partnered with @woofgangco for a partner based competition- Best in Show!🏆

Woofgang & Co. is a nonprofit organization driven to help young people with disabilities succeed by creating jobs tailored to the individual, while providing high-quality pet treats and handcrafted novelty items with passion and purpose

There will be three categories for competition, RX, scaled and community. Mark your calendars 06/23/18. We will find out who is the best in show.

Event Divisions: Rx mens team, Rx womens team, Scaled mens team, Scaled Womens team, Community team - The community team is for the kids with disabilities to get a chance to compete. The coaches, judges and parents will be partnering with the kids. The community division is free

Source: Conquest Events

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Divisions

community_female/female

Team · Team

community_male/male

Team · Team

rx_female/female

Team · Team

rx_male/male

Team · Team

scaled_female/female

Team · Team

scaled_male/male

Team · Team

Workouts

The Scooby-Doo- have you running scared 10 Minute Amrap 75/65 calories on the assault bike 75 wall ball 20/14 (14/10) 75 t2b (sit ups) *if there is time remaining the team will get back on the bike for as many calories as possible. The score will be the number of reps completed plus any calories on the bike. Partners may switch at any time in the event. If the partners are switching during wall ball the ball must hit the ground before switching. No mid rep switching.

Krypto - you need super strength for this one 5 minute time cap 10 deadlifts 185/105, 135/95 8 deadlifts 225/145, 155/115 6 deadlifts 275/175, 185/135 4 deadlifts 315/205, 225/155 2 deadlifts 365/225, 275/185 *** if there is any time remaining the athletes will complete as many reps as possible at 405/275, 315/205. ***The score is the total number of reps completed. ***The tie break is determined by the time the previous bar is completed. ***One bar per team. Weights are changed by the athletes and clips must be used.

Best in Show - 101 Dalmatians (or double unders) This workout will be for time 50/40 calorie row 100 double unders (singles) 40 power clean 135/95 (95/65) 100 double unders (singles) 50/40 calorie row 10 minute time cap Reps may be split however the team would like. If the time cap hits the score will be the reps completed.

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Event Details

Date

June 23, 2018

Location

Fairfield, CT

SOSF CrossFit & Chiropractic. 27 Halley Ct

Type

CrossFit

Registration

Opens: Jun 5, 2018
Closes: Jun 22, 2018

Source

Conquest Events

View on Conquest Events

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