About This Competition
The Trainwreck Classic is a 2 person, same gender team. This is your chance for you step out onto the floor, chalk up and rumble with your best buddy.
ACCEPT THE CHALLENGE!!
RX Teams of 2
***Both Teammates can perform the following for multiple reps
~Thrusters 95/65
~ Power Snatch 115/75
~Clean and Jerk 185/105
~Deadlift 225/155
~Bar Muscle Up's
~Toes to Bar
~Hand Stand Push-ups
~Rope Climbs
~Double Unders
Scaled Teams of 1=2
***One Teammate can perform the following for multiple reps
~Thrusters 75/55
~ Power Snatch 95/65
~Clean and Jerk 115/75
~Deadlift 155/105
~Pull-ups
~Hanging knee raises
~Pushups
~Ring Rows
~Double unders/unbroken singles
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Comebacks | 8 |
| 2 | Double Trouble | 13 |
| 3 | WOD Moms and F-Bombs | 14 |
| 4 | Huffin & Puffin for Turkey & Stuffin | 19 |
| 5 | It's Just My Gym Face | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newton | 5 |
| 2 | Twisted Blisters | 12 |
| 3 | 2fit2quit | 14 |
| 4 | In WOD we Thrust | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and The Beast | 5 |
| 2 | Two Peas in a Wod | 14 |
| 3 | Sneaky Pete's | 17 |
| 4 | Suns Out Buns Out | 33 |
| 5 | The Mom Squad | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perfect Strangers | 5 |
| 2 | JE INC | 14 |
| 2 | Coldfront | 14 |
| 4 | Buck Furpees | 25 |
| 5 | TBD | 27 |
Workouts
15minute cap3 Rounds ~30/20 assault bike calories - (sc 26/16)~30 Deadlifts with accending weightsRound 1-205/135 (sc 155/105)Round 2 - 225/155 (sc 185/125)Round 3 - 275.185 (sc 205/155)~30 Box Jumps 24"/20" (sc step-up allowed)~30 Synchronized air squats***in remaining time max calories on assault bike***
RX 15 Minute Time Cap 300 Double Unders 150 Alternating DB Snatch 50/35 75 Pull-Ups Scaled 15 Minute Time Cap 300 Singles 150 Alternating DB Snatch 35/20 75 Ring Rows
13 Minute Time Cap “ The Locomotive”
5 rounds of
14/12 Calorie Row
12 Over Rower Burpees SC Step overs
Then 5 rounds of
12 Wallball Shots 20/14 SC 14/10
14/12 Calorie Row
Switch Partners Every Round
Max Clean You can do the following Types of Cleans
: Power Clean
: Hang Power Clean
: Split clean
: Muscle Clean
: Squat Clean
: Hang Squat Clean
Take the total Number of weight between Partner 1 and Partner 2
RX 5 Minute time Cap
Buy in- together 10 Calorie SKi-Erg
Then 3 Rounds of the following:
5L/5R Synchronized Single Arm DB Thursters 50/35
5 Synchronized Toes too Bar
Then Buy out- Together 10 Calorie Ski-Erg
Scaled 5 Minute time Cap
Buy in- together 10 Calorie SKi-Erg
Then 3 Rounds of the following:
5L/5R Synchronized Single Arm DB Thursters 35/20
10 Synchronized Sit-Ups
Then Buy out- Together 10 Calorie Ski-Erg
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Event Details
Closes: Nov 6, 2018
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