The Charm City Throwdown
About This Competition
Get ready to take on thrilling workouts that will push your limits, forge unbreakable bonds with fellow competitors, and experience an atmosphere charged with pure intensity. Clear your schedules and make way for this event because it's bound to leave you breathless and begging for more!
11th Annual Charm City Throwdown brought to you by Charm City Comps!
Important Details
Event: The Charm City Throwdown
Date: October 5, 2024
Location: Outsiders CrossFit
Register Early: Limited spots available!
Early bird until 8/26/2024: $200
Cost after 8/26/2024: $225
2 person teams M/M, F/F, and M/F
*Register by 9/15/24 to be guaranteed a shirt!
Divisions: RX & Scaled
STANDARDS…
RX
MEANS YOU CAN DO MOST CROSSFIT BENCHMARK WORKOUTS RX (THE GIRLS). THIS IS NOT A CROSSFIT GAMES QUALIFIER BUT RATHER A FUN LOCAL EVENT.
*POTENTIAL FOR MUSCLE UPS IN THE FINALS ONLY*
SCALED
YOU SCALE YOUR WORKOUTS USUALLY BUT MANY DO SOME WORKOUTS RX FROM TIME TO TIME. EVENTS WILL BE A SCALED VERSION OF THE RX DIVISION AND APPROACHABLE SO MOST PEOPLE WHO TRAIN REGULARLY CAN HAVE FUN IN THE WORKOUTS. AS A RULE OF THUMB, YOU SHOULD BE ABLE GET THROUGH MULTIPLE REPS OF GROUND TO OVERHEAD AT 95# MEN OR 65# WOMEN.
CHECK OUT OUR FACEBOOK OR INSTAGRAM PAGES FOR WORKOUTS FROM THE CHARM CITY THROWDOWN IN PREVIOUS YEARS.
Tentative Schedule:
Athlete Check-In – 6:45am
Opening Remarks- 7:30am
1st Heat – 8:00am
Awards – 4pm
*Be prepared to set up outside for the day rain or shine.
Workouts will be released leading up to the comp on
Ticket sales are final and there will be no refunds.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Sleeves Allowed- MM | 9 |
| 2 | Big Trusssss- MF | 12 |
| 3 | Guns and Hoses- MM | 12 |
| 4 | Mom Said No- MF | 16 |
| 5 | Luna & Artemis- MF | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rusty But Not Deadlift Yet- MM | 9 |
| 2 | A Ludicrous Display- MM | 11 |
| 3 | Positive Potatoes- FF | 11 |
| 4 | Bubble Butts- FF | 14 |
| 5 | Partners n Crime- FF | 16 |
Workouts
3 ROUNDS
3 MINUTES ON/ 1 MINUTE OFF
8 SYNCHRO SHUTTLE RUNS (50' PER REP)
25/30/35 CAL BIKE (F/F, M/F, M/M)
MAX BOX JUMP OVERS IN REMAINING TIME (24/20)
*RUN TOGETHER
*SPLIT REPS HOWEVER ON THE BIKE
SCALED- CAN STEP OVER
AMRAP7
15 Deadlifts
12 Hang Cleans
10 Front Rack Lunges (5/5)
RX- You go, I go Full Rounds 135/95
Scaled- Split However 95/65
1,2,3...10
Pull Ups
DB Squats (2 DB's)
21-15-9
T2B
DB Push Press (2 DB's)
3 Rounds of:
10 Burpees Over DB
DB Thrusters (2 DB's)
RX 50/35
Scaled 35/25
Split work however between partners
Scaled- Ring Rows/ Toes to rings
Media
Community
Event Details
Closes: Sep 29, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records