About This Competition
The BlackCat Throwdown, is a friendly competition for mixed sex fours; Scaled and RX.
It will include 4 Workouts plus a final for the top 4 teams in each division.
Workouts will be released the day of the Competition with clues leading up to them in the week prior.
We do not offer refunds on entry and if you are not attending we ask if you can let us know so we can offer your spot to someone else.
£400 Cash Prize per team for RX Winners and goodie bags!
Divison Standards:
RX- Chest to Bar Pull Ups, Toes to Bar, HSPU, Clean and Jerk 85/60kg, Snatch 65/45, DB weight 22.5/15.
Scaled- Butterfly Sit Ups, Clean 40/25, Hand release push ups, Wall Ball to target 6/4kg.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TAG | 6 |
| 2 | Borderline RX | 11 |
| 3 | Yardcore | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat, Tears & Charlie Kendall | 7 |
| 2 | Squats love got to do got to do with it? | 15 |
| 3 | Beauties and Beasts | 17 |
| 4 | Jim Mates | 27 |
| 5 | We were told there would be margaritas | 29 |
Workouts
RX
80 Cal Row (Split into 20 cal each)
60 Syncro Sandbag Ground to Shoulders (60kg + 40kg)
20 Alt Syncro Burpee Box Jump Ups
Scaled
80 Cal Row (Split into 20 Cal each)
60 Syncro Sandbag Ground to Shoulder (40kg+20kg)
20 Alt Syncro Burpee Box Jump / Step Ups
RX
For Time: (13min TC)
40 Synchro Alt DB Snatch (4 People)
40 Synchro T2B (2 People)
30 Synchro Alt DB Snatch (4 People)
30 Synchro C2B Pull-ups (2 People)
20 Synchro Alt DB Snatch (4 People)
20 HSPU (1 Person)
DB’s = 22.5 / 20 / 15 / 12.5
Scaled
For Time: (13min TC)
40 Synchro DB GTOH(4 People)
40 Synchro Sit Ups (2 People)
30 Synchro DB GTOH (4 People)
30 Synchro Jumping Pull-ups (2 People)
20 Synchro DB GTOH (4 People)
20 Synchro HR Push Ups (2 People)
DB’s = 15 / 12.5 / 10 / 7.5
Part A - 8 Min to Find
4RM Back Squat
Park B - 8 Min to Find
Heavy Complex
1x Power Clean
1x Hang Squat Clean
1x Split Jerk
Score is total weight for both parts
RX
3000m Row for Time (12min TC)
Scaled
2000m Row for Time (12min TC)
RX
AMRAP (12 min)
21 Synchro Deadlifts (50/35)
15 Synchro Burpees OTB
9 Synchro Thrusters (50/35)
Has to be Male Female pair working at the same time they can swap team mates at any point.
Scaled
AMRAP (12 min)
21 Synchro Deadlifts (35/25)
15 Synchro Burpees OTB
9 Synchro Thrusters (35/25)
Has to be Male Female pair working at the same time they can swap team mates at any point.
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Event Details
Closes: Jan 14, 2023
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