About This Competition
Join us for our Annual Holiday Competition!
This year we are hosting 2 divisions, RX and Scaled
Same sex pairs M/M, F/F
Grab your partner and get ready to throwdown!
All registrations are non refundable
Please park at Wells Fargo Bank if the parking lot is full
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Santas Sandbaggers | 5 |
| 2 | Jacked & Jolly | 10 |
| 3 | Candy Cane Chaos | 10 |
| 4 | Santa’s Sleighers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELFin Awesome | 11 |
| 2 | Mistletoe Mischief | 13 |
| 3 | half-ton sporty short-bus | 13 |
| 4 | Jelly of the Month Club | 14 |
| 5 | Muscletoe | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Where’s the treadmill? | 6 |
| 2 | Merry and Maturing | 9 |
| 3 | Chalk Dirty To Me | 9 |
| 4 | Las Chicas Malas | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camel Toe to Toe | 5 |
| 2 | Hockessin Hulks | 7 |
Workouts
For Time (12:00 CAP)
27-21-15-9
Front Squats
135/95, 165/115, 185/125, 195/135
Toes To Bar, Pull Ups, Chest to Bar, Bar Muscle Ups
One partner working at a time, split reps as you wish
SCALED DIVISION
Front Squats
95/65, 105/75, 125/85, 135/95
Hanging Knee Raises, Jumping Pull Ups, Jumping Chest to Bar, Pull Ups
For Time Complete:
6 Rounds
15/12 Cal Echo Bike
1 round of DT
12 Deadlifts 115/80
9 Hang Cleans
6 Push Jerks
Partners can work at the same time but each partner must start every round on alternating movement
Scaled calories 12/9
DT Weight 75/55
For Time
30-20-10
Alternating Dumbell Snatches 50/35
Calorie Row
Wall Balls 20/14
One partner working at a time, split work however you wish
Scaled
Same workout format
Dumbell weights 40/25
Wall Balls 14/10
AMRAP 8
100 Double Unders
10 Handstand Push Ups
150 Double Unders
20 Handstand Push Ups
200 Double Unders
30 Handstand Push Ups
250 Double Unders
40 Handstand Push Ups
300 Double Unders
50 Handstand Push Ups
Continue adding 50/10 until time expires
Athletes may split work as desired, only one partner working at a time
SCALED DIVISION
200 Single Unders
20 HR Push Ups
300 Single Unders
30 HR Push Ups
400 Singles
40 HR Push Ups
Continue adding 100/10 until time expires
Media
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Event Details
Closes: Nov 21, 2024
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