Battle of the South
About This Competition
Following on from our successful Collective Throwdown we are super excited to be holding out next Team comeptition in Februry 2022.
Workouts will be fun and varied!
February 12th- Scaled event
4 person mixed teams
Movement standards
Knee raises
Jumping pull ups
Box jumps/step ups
Single unders
GTOH M 40Kg F 30Kg
February 13th- RX event
4 person mixed teams
Movement standards
Pull ups/ Chest to bar
Toes to bar
Handstand push ups
Box jumps
GTOH M 60kg F 40Kg
Double Unders
These movements may or may not come up but are useful to proivide a baseline as to the standards.
You do not need a full team roster or a team name to enter, this can be confirmed nearer the time.
Prize money for podium winners!
Workouts released the week before and chance to ask questions
No refunds given but teams are able to sell their spot if unable to attend
If the event has to be cancelled by the organisers then full refunds will be provided
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MQC SQUAD | 11 |
| 2 | Hoops Squared and The Two Rookies | 12 |
| 3 | Short 3 and the tall one | 13 |
| 4 | CFCC | 16 |
| 5 | The oldy, the baldy and the two blondies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stags ‘n’ Doe’s | 4 |
| 2 | One Little Three Large | 14 |
| 3 | Wasted Potential! | 15 |
| 4 | Cunch of Bunts | 22 |
| 5 | Teammates | 25 |
Workouts
Every team mate must work through round 1, 1 at a time before moving onto round 2 and so on
Round 1- 4 pull ups, 3 devils press 22.5/15 (single arm) 4 bb hang power cleans 60/40kg, 3/4 kcal row
Round 2- 8 pull ups, 6 devils press, 8 bb hang power clean, 6/8 kcal row
Round 3- 12 pull ups, 9 devils press, 12 bb hang power cleans, 9/12 kcal row
Round 4- 16 pull ups, 12 devils press, 16 bb hang power cleans, 12/16 kcal row
Speed clean ladder
Fastest total team time wins, missed barbells = 30 seconds each which will be added onto your school
Female
40
45
50
55
60
65
67.5
70
72.5
Male
60
70
80
85
90
95
100
105
110
10 syncro deadlifts (100/65)
10 syncro bar over burpees
20 kcal air dyne (1 person)
20 syncro front rack reverse lunge
20 syncro over bar burpees
40 kcal air dyne (2 people)
40 syncro front squats
40 syncro bar over burpees
80 kcal air dyne (4 people)
In M/F Pairs
Pairs stay the same througout the workout
Pair 1
10 syncro Hang power snatch 50/25kg
50 double unders (not syncro)
10 syncro toes to bar
Pair 2
15 syncro STOH 50/35
30 wall balls (not syncro)
15 syncro box jump overs
Pair 1
20 syncro hang power snatch
50 double unders (not syncro)
20 syncro toes to bar
Pair 2
25 syncro STOH
30 wall balls (not syncro)
25 syncro box jump overs
Media
Community
Event Details
Closes: Feb 11, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records