About This Competition
Der krewlste Inhouse 4er Team Wettkampf in Berlin. Schnappt euch eure Training Buddies und nehmt an unserem jährlichen Summer Bash teil, um etwas Wettkampfstimmung zu schnuppern. Es erwarten Euch 4 spannende Workouts über den Tag verteilt.
In-House Competition (Mid-Level*) & Sommerfest
Teams: 2 Männer, 2 Frauen
Grober Zeitplan für den 20.08.22:
8:00 - 8:25 Athleten-Anmeldung
8:30 - 9:00 Athleten-Briefing
9:30-16:00 WODS
16:30 Siegerehrung
Mittagspause, mit Catering von Kochende Welten, wird gegen 12/13 Uhr stattfinden. Bringt euch trotzdem ausreichend Flüssigkeit und Essen zwischen den Heats mit. Die Workouts werden von euch viel abverlangen und euch aus eurer Komfort-Zone heraus holen.
Nach der Siegerehrung ist ein anschließendes “get together“ nicht ausgeschlossen.
+++ ENGLISH VERSION+++
The craziest in-house 4-person team competition in Berlin. Grab your training buddies and join our annual Summer Bash for some competitive spirit. 4 exciting workouts await you throughout the day.
In-House Competition (Mid-Level*) & Summer Party
Teams: 2 men, 2 women
Schedule for 08/20/22:
8:00 - 8:25 Athlete registration
8:30 - 9:00 Athlete briefing
9:30-16:00 WODS
16:30 award ceremony
Lunch break, with catering by cooking worlds, will take place around 12/1 p.m. Nevertheless, bring enough liquid and food between the heats. The workouts will demand a lot from you and will take you out of your comfort zone.
After the award ceremony, a subsequent "get together" is not excluded.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vier Würstchen und ein Hallelujah | 4 |
| 2 | Rest for quality | 12 |
| 3 | cirque de sore legs | 14 |
| 4 | C2B | 15 |
| 5 | WOD am I doing? | 20 |
Workouts
For time:
Chipper 1 (MF pairs)
500m Row
60 Kettlebell Swings, US 24/16
500m Row
90 Deficit Hand-Release Push Ups
500m Row
120 Air Squat
500m Row
Chipper 2 (MF pairs)
300m run (together)
60 Pull Ups
300m run (together)
90 Wall Ball 9/6
300m run (together)
70 Toes to bar
300m run (together)
1 MF pair works on Chipper 1
1 MF pair works on Chipper 2
Event 2 (FMFM)
Snatch / Snatch / Clean+Jerk / Clean+Jerk
*Build to the heaviest rep within 3 minutes
12 rounds for time
3 Double Dumbbell Devil Press
9 Sit Ups
15 Double Dumbbell Shoulder To Overhead
Switch after each round
Buy out:
100 Double Unders
*1 MF pair holds Deadlift 90kg
*1 MF pair works as long as DL is up
*Round 1-4 15/10; Round 5-8 17.5/12.5; Round 9-12 22.5/15
For time
12/10 cal Bike
9 Burpee Box Jump Over 24’/20’
6 Thruster 35/25kg
*Relay style
*second person can start when first person is done with bike
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Event Details
Closes: Aug 7, 2022
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