Central Florida Championships
About This Competition
Two Day Comptetition, 6 score event,
Compete as a Team:
Co-ed Teams of 2; 1 Male/1 Female
Scaled, Intermidiate, or RX
Compete as an Individual:
Masters 40+, Scaled, Intermidiate, or RX
Kids/Teens ages 8-10, 11-13, 14-17
Join us for the 3rd Annual Central Florida Championship taking place at a brand new venue. This year we will be taking our competition to Valor Fitness Outlet in Lakeland.
Back from last year is our co-ed teams of two division however, this year we have also added an individual's division.
Join us for the competition, festivities, local vendors, and more!
WODs will be released soon via our Instagram, @cf_championship.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOISES ROMERO | 7 |
| 2 | Andrew Richman-Biello | 18 |
| 3 | Jose Flores | 18 |
| 4 | Andrew Davis | 19 |
| 5 | Charles Presley | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson Gordon | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Bryant | 3 |
| 2 | Esteban Ramos | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orlando Amador | 5 |
| 2 | John Crowe | 12 |
| 3 | Adam Godfrey | 16 |
| 4 | Kennet Vera | 20 |
| 5 | Jon Russ | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darren Lasso | 14 |
| 2 | Luis Echegaray | 15 |
| 2 | Matt Cable | 15 |
| 4 | Angel Serrano | 21 |
| 5 | Wesley Dennis | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giovanny Ramirez | 5 |
| 2 | Justin Langan | 13 |
| 3 | Marcos Vivas | 14 |
| 4 | Thomas Reilly | 21 |
| 5 | Angel Bonilla | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moises Torres | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Bell | 9 |
| 2 | Chloé Mccurdy | 12 |
| 3 | Andrea Wasilewski | 20 |
| 4 | Timesha Jackson | 21 |
| 5 | ELIANA CASTRO | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luciana Koppe | 3 |
| 2 | Lindsey Hancock | 6 |
| 3 | Claire Willows | 10 |
| 4 | Layla Wasilewski | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riverose Brown | 4 |
| 2 | Elise Koppe | 5 |
| 3 | Elliana caraballo | 10 |
| 4 | Olivia Amador | 11 |
| 5 | Madyson Ortega | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denise Hayes | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sydney Witter | 7 |
| 2 | Janet Durant | 10 |
| 3 | Mariana Aragon | 15 |
| 4 | Karirose Engel | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krystal Laboy | 9 |
| 2 | Kasey Baum | 21 |
| 3 | Yanka Contreras | 23 |
| 4 | Valerie Clemans | 23 |
| 5 | Sthefany Esposito | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoe Simmons | 3 |
| 2 | Olivia Godfrey | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big City Slams | 12 |
| 2 | Dad & Daughter | 18 |
| 3 | The OGs | 23 |
| 4 | NO FAST ONLY FURIOUS | 25 |
| 5 | Hot Mess Express | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Carlita Autosales | 11 |
| 2 | Alter Ego | 13 |
| 3 | That’s Wod She Said | 21 |
| 4 | CrossFit Sabal Park | 24 |
| 5 | Bootyfall | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | No burpees No party | 7 |
| 2 | Dazed and Confused | 13 |
| 3 | Tabata Dat Ass | 16 |
Workouts
Classic
8min cap
Kids
8-10 (25/15)
11-13 (35/25)
21-15-9
Thrusters
Burpee Over Bar
Teen 14-17
21-15-9
Cal Row
Thrusters
Burpee over bar
Teen 14-17 (75/55)
RX 135/95
Inter./MX 95/65
SX 75/55
Endurance Forged
200m Run
10cal Ski Erg
8 BMU
15ft Dball Lunge
200m Run
15cal Ski Erg
10 BMU
20ft Dball Lunge
200m Run
20cal Ski Erg
12 BMU
25ft Dball Lunge
RX- BMU, 100/70
Inter/MX- PUll ups, 70/50
SX- Ring Rows, 50/30
Fast and Heavy
Clean and Jerk Ladder
Bar 1-4
SX- 125/75, 145/85, 165/100, 185,110
Inter/MX- 185/110, 205/125, 225/135, 255/155
RX- 225/135, 255/155, 275/165, 305/185
Fast and Heavy
Clean and Jerk Ladder
RX- 225/135, 255/155, 275/165, 305/185
INTER- 185/110, 205/125, 225/135, 255/155
SX- 125/75, 145/85, 165/100, 185/110
SCORE FOR WOMEN
Hang ON
7min Cap
25ft Double KB Farmers Carry
15 Rope Pulls Ground To Standing
30 KB Deadlift
150Ft Double KB Farmers Carry
15 Double KB Ground To Overhead
25ft Double KB Farmers Carry
Teen 14-17 (KB 25/15)
Kids 11-13 (KB 15/10)
Kids 8-10 (KB 10/5)
Individuals
25ft Double KB Overhead Carry
5 Rope Climbs 15ft
30 KB Deadlift
150ft Double KB Overhead Carry
15 Double KB Snatches
5 rope climbs 15ft
25ft Double KB Overhead Carry
RX 53/35
Inter/MX 35/25
SX 25/15 and 15 Rope Pulls ground to standing instead of 5 rope climbs
"Inverted Zig Zag"
Kids 8-10, 11-13
8 Min Amrap
60 Line Hops
20FT Bear Crawls zig zag
30 sit ups
20FT Bear Crawls
"Inverted Zig Zag"
Individual Teens 14-17
8 Min AMRAP
100 Single Unders
20 Feet Bear Crawl Zig Zag
25 Hanging Knee Raises
20 Feet Bear Crawl Zig Zag
RX
8min Amrap
70 Double Unders
20ft HSW zig zag
25 T2B
20 HSW Zig Zag
Intermidiate
8min Amrap
70 Dubs
20ft Bear Crawl Ball Push Zig zag
25 T2b
20ft Bear Crawl Ball Push ZIg Zag
*30lbs ball
SX
100 Singles
20ft bear crawl zig zag
25 hanging knee raises
20ft bear crawl zig zag
Kids 8-10/11-13
25/15, 35/25
Classic
21-15-9
Thrusters
Burpee over bar
Teen 14-17 75/55
Classic
21-15-9
Cal Row
Thrusters
Burpees over bar
Inverted Zig Zag
Kids 8-10/11-13
8min Amrap
60 Line hops
20ft Bear Crawl Zig Zag
30 Sit ups
20ft bear crawl zig zag
Teen 14-17
100 single unders
20ft bear crawl zig zag
25 hanging knee raises
20ft bear crawl zig zag
Kids 8-10
25ft Double Dumbbell Farmers Carry
15 Rope Pulls Ground to Standing
30 Dumbbell Deadlifts
150ft Double Dumbbell Farmers Carry
15 Double Dumbbell Ground to Overhead
15 Rope Pulls Ground to Standing
25ft Double Dumbbell Farmers Carry
10/5lbs
Kids 11-13
25ft Double DB Farmers Carry
15 Rope Pulls Ground to Standing
30 DB Deadlifts
150ft DB Dumbbell Farmers Carry
15 Double DB Ground to Overhead
15 Rope Pulls Ground to Standing
25ft Double DB Farmers Carry
15/10lbs
Teens 14-17
25ft Double Kettlebell Farmers Carry
15 Rope Pulls Ground to Standing
30 Kettlebell Deadlifts
150ft Double Kettlebell Farmers Carry
15 Double Kettlebell Ground to Overhead
15 Rope Pulls Ground to Standing
25ft Double Kettlebell Farmers Carry
25/15lbs
Media
Community
Event Details
Closes: Jul 11, 2023
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