Shelby Showdown
About This Competition
Come help us celebrate our 10 Year anniversary with our first (small) local competition!!
2 person teams. Coed/MM/FF - RX and Scaled!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Gas No Brakes | 400 |
| 2 | Outta my Whey | 375 |
| 3 | Booty and the Beast | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle "Crossfit Gardner-Webb" | 400 |
| 2 | Gone with the WOD | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 395 |
| 2 | Thelma & Louise | 390 |
| 3 | Master Beast | 350 |
| 3 | Not Fast Just Furious | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Diabolical | 385 |
| 2 | Built Different | 365 |
| 3 | Swole Sistahs | 355 |
| 4 | Barbell Besties | 350 |
| 5 | WOD now Wine later | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Collaboration nation | 385 |
| 2 | Couple Dumbells | 380 |
| 3 | Team Win the Warmup | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumptruck and Daddy | 400 |
Workouts
Buy In:
100 Double Unders (SC: Singles)
3 rounds EACH (you go, i go - FULL ROUNDS) :
10 Pull Ups (SC: Ring Rows)
10 Deadlifts (225/155) (SC: 155/105)
10 Bike Cals
Cash Out:
100 Double Unders (SC: Singles)
Partner A performs max Snatch.
Partner B performs max Clean.
Reps can be power or squat.
2K Row Time Trial!
Max Reps of "Rower Facing Burpees"
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Community
Event Details
Closes: Nov 3, 2022
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