The MQC Games 2023
About This Competition
The MQC Games 2023
Back by popular demand - the newly named MQC Games 2023!!
This will be a team event made up of teams of 4, 2 male/2 female.
Standards - TBC
Workouts will be released prior to the event.
Music, vendors & fun!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastside CrossFit | 5 |
| 2 | 25% fit 75% fun | 11 |
| 3 | Built By Big Dunk | 18 |
| 4 | Mudeford’s Most Majestic | 26 |
| 5 | The Rep Rascals | 27 |
Workouts
Mix Pairs:
Every 3 minutes x 4 rounds
B) For Max reps
Pair A: AMRAP of:
20 Ground to Overhead
Male: Power snatches
Female: Clean & Jerk @50/35
15 Synchro Bar facing burpees
Same Sex Pairs:
Couple A
2000 m row (500 m each)
75 Box Jump/step over @24 inch
15 Synchronise down-ups (Couple)
50 Deadlift @80/50
50 Box Jump/step over @24 inch
Couple B
1600 m run (400 m each)
90 Wall balls 20/14
15 synchro down-ups (couple)
50 Push- press @50/35
60 Wall balls 20/14
Cash Out: 45 synchro downs up (team)
Mix Pairs:
Heavy snatch
Heavy jerk
6' per couple
1' transition
Mix Pairs:
Every 3 minutes x 4 rounds
A) For Max calories
Pair 1: Max Calories row
Each athlete have to choose one of the options below:
30/24 Calories Ass. Bike
20 Dumbell Snatches @22,5/15
1) 4 Wall Walk
2) 12 Pull-ups
3) 6 Handstand Push-ups/ Scaled: 12 Hand release press-ups
4) 6 Bar Muscle-ups/ Scaled: 18 Jumping Chest to bar
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Event Details
Closes: Sep 28, 2023
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