GIRLS GIRLS GIRLS
About This Competition
4 benchmark workouts for each person:
Annie
Grace
Diane
Jackie
Top 5 in each division will have an event final
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Logan | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gus Wright | 5 |
| 2 | Robert Gerke | 8 |
| 3 | Derek Paul | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Harmon | 4 |
| 2 | Judie Rahman | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Jarrett | 4 |
| 2 | Hannah Asselin | 9 |
| 3 | Sarah Lynch | 11 |
| 4 | Tracy Robbins | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Fletcher | 7 |
| 2 | Amanda Anthony | 8 |
| 3 | Rhonda Asselin | 10 |
| 4 | Jenny Miller | 15 |
Workouts
Annie :
Reps For Time
50-40-30-20-10
Double-Unders
Sit-Ups
With a running clock, complete the five rounds of the prescribed work in the order written, as fast as possible (“For Time”), where each round starts with the specified number of Double-Unders and Sit-Ups for that round.
Round 1 is 50 Double-Unders and 50 Sit-Ups. Round 2 is 40 Double-Unders and 40 Sit-Ups. Continue in this way until you complete the final round of 10 Double-Unders and 10 Sit-Ups.
Score is the time it takes to complete all 300 repetitions.
Intermediate: as written
Scaled:
50-40-30-20-10
Single-Unders
Sit-Ups
10 min time cap
Reps For Time
21-15-9
Deadlifts (155/105 lb)
Handstand Push-Ups
With a running clock, as fast as possible perform 21 Deadlifts and 21 Handstand Push-Ups, then 15 Deadlifts and 15 Handstand Push-Ups, then 9 Deadlifts and 9 Handstand Push-Ups.
Score is the time it takes to complete all 90 reps.
Scaled:
21-15-9
Deadlifts (95/65 lb)
Incline Push-Ups
10 min cap
For Time
30 Clean-and-Jerks (135/95 lb)
Complete 30 Clean-and-Jerks for time. Power Cleans or Full Cleans are acceptable. You may re-set after the Clean, or catch the Bar in the rack position for the Clean and push straight into the Jerk without pausing. Push Jerks or Split Jerks are acceptable. Snatches are not allowed.
Intermediate:
30 Clean-and-Jerks for Time (115/75 lb)
Scaled:
30 Clean-and-Jerks for Time (75/55 lb)
5 min time cap
For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
Complete the work in the order written: 1,000 Meter Row, then 50 Thrusters, then 30 Pull-Ups.
Score is the time it takes to complete all the work.
Intermediate: as written
Scaled:
For time:
800 meter Row
35 Thrusters (45/35 lb)
20 Ring Rows
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Event Details
Closes: Oct 10, 2024
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