The MQC Games 2026

Join us on Saturday 3rd October 2026 for a mixed sex pairs competition at Mudeford Quay CrossFit, a CrossFit box on the South Coast. Each pair will take part in 4 workouts with the top 3 teams winning prizes!
 
Accessible to all abilities, this pairs event will feature a mix of fast-paced functional fitness workouts using equipment and movements you’re familiar with.
 
Refreshments, energy drinks and snacks will be available on the day, provided by our sponsors, The Paddle Cafe.
 
Workouts and movement standards will be announced in the week leading up to the competition via Instagram/Facebook.
 
Entry is £49 per person and can be purchased using the link.
 
Grab your team mates and get signed up! 
 
As always this is an all-inclusive event. Some RX movements may be programmed and at least one of your team may need to complete this movement, however, we will also programme scaled options, potentially with additional reps as an alternative for those that need it. 

Some examples of required standards, these specific movements may/may not feature on the day and remember, movements can be scaled for those that don't have the skills:

Ground to Overhead - 60/40kg

Thrusters - 50/35kg

Deadlift - 100/70kg

Ring/Bar Muscle-ups

Pull-ups

Toes to bar

Rope Climbs

If you have any questions regarding the competition or standards, please get in touch.