Battle For The Axe 2021

Rx

For Time:

10m Sled Pull (0-10m)

Partner Wheelbarrow to start

50 Ground to Overhead

Add 45/35# Plate

10m Sled Pull (10-20m)

Partner Wheelbarrow to start

40 Ground to Overhead

Add 45/35# Plate

10m Sled Pull (20-30m)

Partner Wheelbarrow to start

30 Ground to Overhead

Add 35/25# Plate

10m Sled Pull (30-40m)

Partner Wheelbarrow to start

20 Ground to Overhead

Add 25/15# Plate

10m Sled Pull (40-50m)

Partner Wheelbarrow to start

20 Ground to Overhead

Add 25/15# Plate

50m Partner Sled Pull to Finish

15 Minute Time Cap

Women Rx:

G2OH: 35, 35, 25, 15, 15# Plates

Men Rx:

G2OH: 45, 45, 35, 25, 25# Plates

Score: Time to complete all movements.

Tie Break: Time at end of final wheelbarrow walk. 

-Only 1 athlete may pull the sled at a time. BOTH will PULL the sled for the final 50m.
-Partners can switch on the wheelbarrow if needed, but only before or after a rep as been completed (5m).
-G2OH can be split up as desired.
-The non-working athlete may stand “at the ready” (no tag required to switch working athlete).

Sled Pull:

Sled will start behind the starting line.
Sled must be pulled beyond each 10m mark before advancing to the next movement.
Sled may be pulled walking forward or backward at the athlete’s discretion.
Final sled pull is complete when the sled completely crosses the starting line. 

Partner Wheelbarrow Walk:

Partner 1 Hands must start behind the line and feet off the ground before advancing.
Feet must be held in the hands of Partner 2 walking behind Partner 1.
A rep is completed after the hands of Partner 1 have crossed the 5m line. If the athlete falls before then, it is a NO REP and must go back to the previous 5m mark. 

Ground to Overhead (G2OH):

Rep begins with the plates touching the ground.
Rep is completed with plate overhead, locked out arms, and hips and legs fully extended.
Reps may be split between partners as desired.
Once all reps are completed, plate is carried to the sled to be added for the next sled pull.

Scaled

For Time:

10m Sled Pull (0-10m)

Partner Wheelbarrow to start

50 Ground to Overhead

Add 35/25# Plate

10m Sled Pull (10-20m)

Partner Wheelbarrow to start

40 Ground to Overhead

Add 35/25# Plate

10m Sled Pull (20-30m)

Partner Wheelbarrow to start

30 Ground to Overhead

Add 25/15# Plate

10m Sled Pull (30-40m)

Partner Wheelbarrow to start

20 Ground to Overhead

Add 25/15# Plate

10m Sled Pull (40-50m)

Partner Wheelbarrow to start

20 Ground to Overhead

Add 15/10# Plate

50m Partner Sled Pull to Finish

15 Minute Time Cap

Women Scaled:

G2OH: 25, 25, 15, 15, 10# Plates

Men Scaled:

G2OH: 35, 35, 25, 25, 15# Plates

Score: Time to complete all movements.

Tie Break: Time at end of final wheelbarrow walk.

Only 1 athlete may pull the sled at a time. BOTH will PULL the sled for the final 50m.
Partners can switch on the wheelbarrow if needed, but only before or after a rep as been completed (5m).
G2OH can be split up as desired.
The non-working athlete may stand “at the ready” (no tag required to switch working athlete).

Sled Pull:

Sled will start behind the starting line.
Sled must be pulled beyond each 10m mark before advancing to the next movement.
Sled may be pulled walking forward or backward at the athlete’s discretion.
Final sled pull is complete when the sled completely crosses the starting line. 

Partner Wheelbarrow Walk:

Partner 1 Hands must start behind the line and feet off the ground before advancing.
Feet must be held in the hands of Partner 2 walking behind Partner 1.
A rep is completed after the hands of Partner 1 have crossed the 5m line. If the athlete falls before then, it is a NO REP and must go back to the previous 5m mark. 

Ground to Overhead (G2OH):

Rep begins with the plates touching the ground.
Rep is completed with plate overhead, locked out arms, and hips and legs fully extended.
Reps may be split between partners as desired.
Once all reps are completed, plate is carried to the sled to be added for the next sled pull.

Rx

For Time:

Partner Log Run with movement stations:

Station 1: 25 Partner Log SQ

Station 2: 25 Partner Log DL

Station 3: 25 Synchro Jumps Over Log

Station 4: 25 Log Flips

Time Cap 15:00

----Rest 0:30 THEN----

Immediately proceed to Event Corks

Women Rx:

Log: Heavier

Men Rx:

Log: Heaviest

Score: Time to complete Cold Deck and time to complete Corks.

Tie Breaker: None

This event will be scored by adding the rank of both events together.
Example: If Team A places first on the assault bike and fifth in the sprint, then their score for event three would be 6. 
If the first event is completed under the time cap, the team will have 0:30 rest before starting the sprints. 
After the rest, athlete 1 will complete each sprint before athlete 2 will complete their sprints. 

Partner Run:

Log must be carried by both athletes. As long as both athletes are touching the log throughout the run, this is acceptable.

Log Squats:

Rep begins with both athletes standing and the log on their shoulders.
Athletes must get hips at or below the plane of the knees.
A rep is completed when both athletes stand with legs and hips extended at the same time.

Log Deadlifts:

To begin, athletes will stand on both ends of the log with hands underneath the log. 
A rep is complete when both athletes have full hip extension at the top of the DL at the same time.
Between each rep, both ends of the log must touch the ground at the same time.

Synchro Log Jump Overs:

Lateral jumps over the log.
Athletes must jump together over the log using a 2 foot take-off. 

Log Flips:

One athlete flips the log end over end to their partner. 
This is repeated back and forth 25 times.

Scaled

For Time:

Partner Log Run with movement stations:

Station 1: 25 Partner Log SQ

Station 2: 25 Partner Log DL

Station 3: 25 Synchro Jumps Over Log

Station 4: 25 Log Flips

Time Cap 15:00

----Rest 0:30 THEN----

Then immediately proceed to Event Corks

Women Scaled:

Log: Heavy

Men Scaled:

Log: Heavier

Score: Time to complete Cold Deck 

Tie Breaker: None

Tie Breaker: None

This event will be scored by adding the rank of both events together.
Example: If Team A places first on the assault bike and fifth in the sprint, then their score for event three would be 6. 
If the first event is completed under the time cap, the team will have 0:30 rest before starting the sprints. 
After the rest, athlete 1 will complete each sprint before athlete 2 will complete their sprints. 

Partner Run:

Log must be carried by both athletes. As long as both athletes are touching the log throughout the run, this is acceptable.

Log Squats:

Rep begins with both athletes standing and the log on their shoulders.
Athletes must get hips at or below the plane of the knees.
A rep is completed when both athletes stand with legs and hips extended at the same time.

Log Deadlifts:

To begin, athletes will stand on both ends of the log with hands underneath the log. 
A rep is complete when both athletes have full hip extension at the top of the DL at the same time.
Between each rep, both ends of the log must touch the ground at the same time.

Synchro Log Jump Overs:

Lateral jumps over the log.
Athletes must jump together over the log using a 2 foot take-off. 

Log Flips:

One athlete flips the log end over end to their partner. 
This is repeated back and forth 25 times.

Rx

For Time:

Team Sprints (each):

10m, and back

20m, and back

30m, and back

Time Cap 4:30

Score: Time to complete Corks.

Tie Breaker: None

This event will be scored by adding the rank of both events together.
Example: If Team A places first on the assault bike and fifth in the sprint, then their score for event three would be 6. 
If the first event is completed under the time cap, the team will have 0:30 rest before starting the sprints. 
After the rest, athlete 1 will complete each sprint before athlete 2 will complete their sprints. 

Rx

10 Rounds For Time:

250m/200m Row

20m KB Farmers Carry (53/35)

10 KB S2OH (53/35)

Time Cap 20:00

Women Rx:

Row: 200m

Kettlebell: 35#

Men Rx:

Row: 250m

Kettlebell: 53#

Score: Time to complete all 10 rounds.

Tie Breaker: Time of last full completed round.

Format is “I go, you go” - An athlete must complete a full round before the next athlete can perform the next round.
The resting athlete may wait on the rower for the other athlete to complete their round. 
A physical tag off must be made to pass the work to the next athlete for the ensuing round. 

Row:

Rower handle must remain in the cradle until the sound of the start or the tag off of the athlete for the next round. 

Farmer Carry:

Kettlebells must be picked up behind the start line.
Kettlebells are carried on both sides of the body.
At any point when the kettlebells are set down to rest, the athlete must pick them up from the same location before continuing the carry.

Kettlebell Shoulder To Overhead:

Each rep begins with kettlebells in the front rack position.
Rep is complete when the kettlebell is overhead with both the athlete’s legs and arms in full extension.
Strict Press, Push Press, or Push Jerk are all allowed.

Scaled

10 Rounds For Time:

250m/200m Row

20m KB Farmers Carry (35/26)

10 KB S2OH (35/26)

Time Cap 20:00

Women Scaled:

Row: 200m

Kettlebell: 26#

Men Scaled:

Row: 250m

Kettlebell: 35#

Score: Time to complete all 10 rounds.

Tie Breaker: Time of last full completed round.

Format is “I go, you go” - An athlete must complete a full round before the next athlete can perform the next round.
The resting athlete may wait on the rower for the other athlete to complete their round. 
A physical tag off must be made to pass the work to the next athlete for the ensuing round. 

Row:

Rower handle must remain in the cradle until the sound of the start or the tag off of the athlete for the next round. 

Farmer Carry:

Kettlebells must be picked up behind the start line.
Kettlebells are carried on both sides of the body.
At any point when the kettlebells are set down to rest, the athlete must pick them up from the same location before continuing the carry.

Kettlebell Shoulder To Overhead:

Each rep begins with kettlebells in the front rack position.
Rep is complete when the kettlebell is overhead with both the athlete’s legs and arms in full extension.
Strict Press, Push Press, or Push Jerk are all allowed.

Rx

For Time:

31 Thrusters

31 Box Jump Overs

7 Bar Facing Burpees

24 Thrusters

24 Box Jump Overs

7 Bar Facing Burpees

17 Thrusters

17 Box Jump Overs

7 Bar Facing Burpees

10 Minute Time Cap

Women Rx:

Thruster: 65#

Box Jump Over: 20”

Men Rx:

Thruster: 95#

Box Jump Over: 24”

Score: Time to complete all movements.Tie Breaker: Time completed after round of 24s.

-Only 1 athlete may work at a time.
-The non-working athlete may stand “at the ready” (no tag required to switch working athlete).
-Reps and movements may be divided as desired.

Thruster:

Each rep must begin with the barbell held in the front rack position.
Rep is complete when the complex of a front squat and overhead press is performed.
In the squat, the hips must be at or below the knees.
In the overhead press, the arms must be fully extended with the body in full extension.
Full extension is not required when picking up the barbell off the ground. Athletes may start from the bottom of their squat so long as the barbell is in the front rack position.

Box Jump Overs:

Each jump must begin with a 2 foot take-off. A gallop step is a NO REP.
Both feet must touch the top of the box before jumping or stepping down from the top.
You DO NOT need to reach full hip extension on top of the box.
Box Facing or Lateral Box Jumps are both acceptable.

Bar Facing Burpees:

Rep starts standing facing the barbell. 
Moving to the ground, athletes must jump their feet back. Scaled divisions may step back and step up.
Both chest and thighs must touch the ground. Just the stomach will result in a NO REP.
2 foot take-off must be used to jump over the bar. 
Tripping or touching the bar as you jump over will result in a NO REP. Only the jump needs to be repeated.

Scaled

For Time:

31 Thrusters

31 Box Jump Overs

7 Bar Facing Burpees

24 Thrusters

24 Box Jump Overs

7 Bar Facing Burpees

17 Thrusters

17 Box Jump Overs

7 Bar Facing Burpees

10 Minute Time Cap

Women Scaled:

Thruster: 45#

Box Jump Over: 16”

Men Scaled:

Thruster: 65#

Box Jump Over: 20”

Score: Time to complete all movements.Tie Breaker: Time completed after round of 24s.

-Only 1 athlete may work at a time.
-The non-working athlete may stand “at the ready” (no tag required to switch working athlete).
-Reps and movements may be divided as desired.

Thruster:

Each rep must begin with the barbell held in the front rack position.
Rep is complete when the complex of a front squat and overhead press is performed.
In the squat, the hips must be at or below the knees.
In the overhead press, the arms must be fully extended with the body in full extension.
Full extension is not required when picking up the barbell off the ground. Athletes may start from the bottom of their squat so long as the barbell is in the front rack position.

Box Jump Overs:

Each jump must begin with a 2 foot take-off. A gallop step is a NO REP.
Both feet must touch the top of the box before jumping or stepping down from the top.
You DO NOT need to reach full hip extension on top of the box.
Box Facing or Lateral Box Jumps are both acceptable.

Bar Facing Burpees:

Rep starts standing facing the barbell. 
Moving to the ground, athletes must jump their feet back. Scaled divisions may step back and step up.
Both chest and thighs must touch the ground. Just the stomach will result in a NO REP.
2 foot take-off must be used to jump over the bar. 
Tripping or touching the bar as you jump over will result in a NO REP. Only the jump needs to be repeated.

Rx

10 Minute AMRAP:

25 Toes to Bar

50 Pull-Ups

75 Drag Rope DUs

Men/Women Rx:

Toes to Bar

Pull-Ups

Drag Rope DUs

Score: Total Rounds and Reps.

Tie Breaker: Time completed last full round.

Only 1 athlete may work at a time.
The non-working athlete may stand “at the ready” (no tag required to switch working athlete).
Reps may be divided as desired.

Toes To Bar:

Each rep must begin with the body in full extension.
Rep is complete when both feet have touched the bar.
Feet may touch the bar simultaneously or non-simultaneously.

Hanging Knee Raises:

Each rep must begin with the body in full extension.
Rep is complete when the knees have passed the plane of the athletes hips.
Both knees must move together and pass the plane of the hips simultaneously.

Pull-ups:

Each rep must begin with the body in full extension.
Rep is complete when the chin has passed the plane of the bar.
Any form of pull-ups may be performed (Example: strict, kipping, butterfly, etc.).

Strict Ring Rows:

Each rep must begin with both heels touching the tape line (directly under rings), arms fully extended from rings, and body in plank position (no bend at the hips).
Rep is complete when rings have touched the body of the athlete while maintaining plank position.
Kipping or “breaking at the hips” is not allowed.

Drag Rope Double Unders:

Each rep begins with the rope behind the athlete.
Rep is complete when the athlete has jumped once and the rope has passed under the athlete’s feet twice.

Drag Rope Single Unders:

Each rep begins with the rope behind the athlete.
Rep is complete when the athlete has jumped once and the rope has passed under the athlete’s feet once.

Scaled

10 Minute AMRAP:

25 Hanging Knee Raises

50 Ring Row

75 Drag Rope SUs

Men/Women Scaled:

Hanging Knee Raise

Ring Rows

Drag Rope SUs

Score: Total Rounds and Reps.

Tie Breaker: Time completed last full round.

Only 1 athlete may work at a time.
The non-working athlete may stand “at the ready” (no tag required to switch working athlete).
Reps may be divided as desired.

Toes To Bar:

Each rep must begin with the body in full extension.
Rep is complete when both feet have touched the bar.
Feet may touch the bar simultaneously or non-simultaneously.

Hanging Knee Raises:

Each rep must begin with the body in full extension.
Rep is complete when the knees have passed the plane of the athletes hips.
Both knees must move together and pass the plane of the hips simultaneously.

Pull-ups:

Each rep must begin with the body in full extension.
Rep is complete when the chin has passed the plane of the bar.
Any form of pull-ups may be performed (Example: strict, kipping, butterfly, etc.).

Strict Ring Rows:

Each rep must begin with both heels touching the tape line (directly under rings), arms fully extended from rings, and body in plank position (no bend at the hips).
Rep is complete when rings have touched the body of the athlete while maintaining plank position.
Kipping or “breaking at the hips” is not allowed.

Drag Rope Double Unders:

Each rep begins with the rope behind the athlete.
Rep is complete when the athlete has jumped once and the rope has passed under the athlete’s feet twice.

Drag Rope Single Unders:

Each rep begins with the rope behind the athlete.
Rep is complete when the athlete has jumped once and the rope has passed under the athlete’s feet once.