Community Clash 2025
About This Competition
Community Clash is an inclusive same sex partner competition for athletes in their first year of CrossFit or/and their first competition.
The movements won't be too heavy or technical but the workouts will still be challenging.
On the day there will be 3 WODs and a final for the top few teams.
Once you have signed up, there will be a no refund policy however you can sell your place on.
All changes to athletes and teams will need to be confirmed by the 25th January.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Curls before Gurls | 6 |
| 2 | F@*k Burpee’s | 9 |
| 3 | Dumb and Bell | 12 |
| 4 | Hakuna Masquata | 13 |
| 5 | How did we end up here | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rookies and cookies | 10 |
| 2 | Mash Noir | 14 |
| 3 | Buck Furpees | 18 |
| 4 | First Comp Females | 20 |
| 5 | Iron Queens | 24 |
Workouts
Buy in - 50 unbroken single unders each
50 Thrusters
30 Sync lunges
40 Thrusters
20 Sync lunges
30 Thrusters
10 Sync lunges
Buy out - 50 unbroken single unders each
21 deadlifts- Athlete 1
21 deadlifts - Athlete 2
21 over bar burpees - Athlete 1
21 over bar burpees - Athlete 2
15 deadlifts - Athlete 1
15 deadlifts - Athlete 2
15 over bar burpees - Athlete 1
15 over bar burpees - Athlete 2
9 deadlifts - Athlete 1
9 deadlifts - Athlete 2
9 over bar burpees - Athlete 1
9 over bar burpees - Athlete 2
Deadlift weight 40kg/60kg
For Max Calories
3 Minute Max Effort Bike Erg
1 Minute Rest
3 Minute Max Effort Ski Erg
1 Minute Rest
3 Minute Max Effort Row
1 Minute Rest
3 Minute Max Effort Echo Bike
3 Minutes to be shared as much or as little as you like
For Time
30 Wallballs 4/6kg
40 Hanging knee raises
50 Box Overs 20'’
60 Dumbbell Snatches 10/15kg
50 Box Overs 20'’
40 Hanging knee raises
30 Wallballs 4/6kg
Share reps as desired
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Community
Event Details
Closes: Jan 28, 2025
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