Sound of Silence CONTEST
About This Competition
Week-end de la prog,
Avec compétition en team tout niveau, et classement individuel.
Vendredi après-midi 1 WOD
Vendredi nocturne 1 Ladder
Samedi 3 ou 4 WOD (à définir)
Dimanche chill, brunch et activités
Pack athlète: 1 t-shirt et goodies
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mathis Lasserre | 29 |
| 2 | Jules Castor | 42 |
| 3 | Yanis el Hadi | 44 |
| 4 | Nicolas Breaux | 48 |
| 5 | Guillaume Castel | 49 |
Workouts
𝐄𝐯𝐞𝐫𝐲 𝟗𝐦𝐢𝐧 𝐱𝟓
600m Run syncho
30 Burpees over the bar - 18 BBJO to share (alt chaque rounds)
9 Power snatches synchro
Elite: 70/47.5
Rx : 60/40kg
Inter: 50/32.5kg
Every 90sec x4
Elite: 12/9 Cal
Rx: 9/6 Cal Rogue Echo Bike
Puis 1 RM CLEAN temps restant
EMOM 8
- 16 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- 14 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- 12 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- 10 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- 8 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- 8 KB FRONT RACK REVERSE DEFICIT LUNGES - MAX POINT EN GYM
- MAX POINT EN GYM
- MAX POINT EN GYM
AMRAP 15min
10 Wallwalks @2
20 Toes to bar @2
30 Box jumps over @2
WOD 5 @4
For time
150 WB @2 + 2 HS Hold
100/92/85/75 Row + Ski
50 Jerk @4
100/92/85/75 Row + Ski
150 WB @2 + 2 HS Hold
@40/30
Media
Community
Event Details
Closes: Dec 14, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records