OLDTOWN THROWDOWN
About This Competition
Join us on Saturday May 3rd for this one day event. Registration will be open to all on Competition Corner starting on Friday March 21st with an entry fee of $100.
Workouts will be released the week beginning March 24th with videos demonstrating the flow and movement standards of each workout released on our IG page @crossfitsantabarbara.
Entry fees are non-refundable.
Divisions include:
- Teens (14-17) M/F
- Scaled M/F
- RX M/F
- Scaled Masters 35+ (weight and gymnastics concessions for 55+) M/F
- Masters 35+ (weight and gymnastics concessions for 55+) M/F
As we get closer to the event, we will release more detailed information on athlete registration, vendors, prizes, parking and of course we will announce the workouts including movement standards that will be posted to our social media.
Not sure which division to choose? See below:
Teens 14-17: This is a fun division aimed at introducing teens to competition. It is designed for the beginner to intermediate level athlete. Volume and loading scaled in accordance with Teens Open standards
Scaled: You have foundational level gymnastics skills, understand how to safely complete Olympic lifts and know how to push yourself through a challenging workout. Previous CrossFit experience is mandatory in order to compete
Masters 35+: We will have both scaled and RX categories. Loading and skill levels in line with typical Open standards. Athletes over 55 will get modified loading and gymnastics
RX: You can do it all! Or maybe most of it and are willing to get out there and give it your all. If you did the Open RX then give this a go!!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Mchugh | 6 |
| 2 | Brandon la Rue | 12 |
| 3 | Daniel Howard | 18 |
| 4 | Adam Pearlman | 19 |
| 5 | Jon Rew | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graham Johnston | 8 |
| 2 | STEVE DUGAN | 9 |
| 3 | Berkeley Johnson | 15 |
| 4 | Dave Hicks | 20 |
| 5 | Jeff Baker | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wyatt Woods | 9 |
| 2 | Noah Magana | 12 |
| 3 | Joseph Gray | 13 |
| 4 | Emmanuel Castano | 28 |
| 5 | Kevan Kueter | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Pacheco | 10 |
| 2 | Kevin Maltez | 12 |
| 3 | Emiliano Monge | 17 |
| 4 | Mike Gajda | 17 |
| 5 | Ronaldo Gonzalez | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Foster | 7 |
| 2 | Brittany Cox | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debra Jo Colegrove | 9 |
| 2 | Cristiane Lacerda | 12 |
| 3 | Amy Armstrong Coats | 15 |
| 4 | Laila Sakr | 16 |
| 5 | Jacqueline Bernal | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Agricola | 9 |
| 2 | Sierra Peltcher | 11 |
| 3 | Mia Weber | 18 |
| 4 | Ahjia Mcneill | 19 |
| 5 | Si Young Meador | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayra Regalado | 5 |
| 2 | Justine Nava | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reagan Boddy | 7 |
| 2 | Titus Bodenhamer | 7 |
Workouts
RX + RX MASTERS
9-6-3
CAL ROW
BURPEE OVER ROWER
Into
15 TOES TO BAR (Tie Break)
Into
9-6-3
CAL ROW
SINGLE ARM OVERHEAD LUNGE (SWITCH ARMS AS DESIRED) 50/35 (RX MASTERS 55+ 35/20)
Into
15 TOES TO BAR (Tie Break)
Into
9-6-3
CAL ROW
GOBLET SQUATS 70/53 (RX MASTERS 55+ 53/35)
Into
15 TOES TO BAR
SCALED & MASTERS SCALED
9-6-3
CAL ROW
BURPEE OVER ROWER (Step over)
Into
15 HANGING KNEE RAISES (Tie Break)
Into
9-6-3
CAL ROW
SINGLE ARM OVERHEAD LUNGE (SWITCH ARMS AS DESIRED) 35/20 (MASTERS RX 55+ 20/10)
Into
15 HANGING KNEE RAISES (Tie Break)
Into
9-6-3
CAL ROW
GOBLET SQUATS 53/35 (MASTERS SC 55+ 35/26)
Into
15 HANGING KNEE RAISES
TEENS
9-6-3
CAL ROW
BURPEE OVER ROWER (Step over)
Into
12 HANGING KNEE RAISES (Tie Break)
Into
9-6-3
CAL ROW
SINGLE ARM FRONT RACK LUNGE (SWITCH ARMS AS DESIRED) 25/20
Into
12 HANGING KNEE RAISES (Tie Break)
Into
9-6-3
CAL ROW
GOBLET SQUATS 35/26
12 HANGING KNEE RAISES
PART 1 - ALL DIVISIONS
00:00 - 01:00: 1 REP STRICT PRESS
01:00 - 02:00: REST & RELOAD
02:00 - 03:00: 1 REP PUSH PRESS
03:00 - 04:00 REST & RELOAD
04:00 - 05:00: 1 REP PUSH JERK
05:00 - 06:00: REST & RELOAD
06:00 - 07:00: 1 REP SPLIT JERK
PART 2
07:00 - 08:30: REST & DELOAD TO 95/65 (BAR ON GROUND)
08:30 - 10:00 30 S2OH
RX & RX MASTERS: 95/65 (MASTERS 55+ 85/55)
SCALED & SCALED MASTERS: 75/55 (MASTERS 55+ 65/45)
TEENS: 55/45
00:00 - 00:30 ECHO BIKE SPRINT FOR CALS
STRAIGHT INTO
00:30 - 1:30 MAX SANDBAG SQUATS 150/100 (MASTERS RX 55+ 100/75)
STRAIGHT INTO
1:30 - 02:00 ECHO BIKE SPRINT FOR CALS
SCALED & SCALED MASTERS 100/75
SCALED MASTERS 55+ 75/50
TEENS 75/50
*In the event there is a tie after the 3 main events, the total reps achieved in the floater will be the tie break for the competition
RX & RX MASTERS 35+
R1 0:00 - 1:30
5 DB THRUSTERS 50/35 (RX MASTERS 55+ 35/20)
12 PULL UPS (Tie Break)
4 SQUAT CLEAN 185/125 (RX MASTERS 55+ 165/105)
REST 1:30 - 2:00
R2 2:00 - 3:30
5 DB THRUSTERS 50/35 (RX MASTERS 55+ 35/20)
9 C2B (Tie Break)
3 SQUAT CLEANS 205/145 (RX MASTERS 55+ 185/125)
REST 3:30 - 4:00
R3 4:00 - 6:00
5 DB THRUSTERS 50/35 (RX MASTERS 55+ 35/20)
6 BMU (Tie Break) (RX MASTERS 55+ BMU OR BURPEE PULL UPS)
2 SQUAT CLEANS 225/165 (RX MASTERS 55+ 205/145)
SCALED & SCALED MASTERS 35+
R1 0:00 - 1:30
5 DB THRUSTERS 35/20 (SC MASTERS 55+ 20/10)
12 RING ROWS (Tie Break)
4 SQUAT CLEAN 115/75 (SC MASTERS 55+ 105/65)
REST 1:30 - 2:00
R2 2:00 - 3:30
5 DB THRUSTERS 35/20 (SC MASTERS 55+ 20/10)
9 JUMPING PULL UPS (Tie Break)
3 SQUAT CLEANS 135/95 (SC MASTERS 55+ 125/85)
REST 3:30 - 4:00
R3 4:00 - 6:00
5 DB THRUSTERS 35/20 (SC MASTERS 55+ 20/10)
6 PULL UPS (Tie Break)
2 SQUAT CLEANS 155/115 (SC MASTERS 55+ 145/105)
TEENS
R1 0:00 - 1:30
5 DB THRUSTERS 25/20
12 RING ROWS (Tie Break)
4 POWER CLEANS 55/45
REST 1:30 - 2:00
R2 2:00 - 3:30
5 DB THRUSTERS 25/20
9 JUMPING PULL UPS (Tie Break)
3 POWER CLEANS 75/65
REST 3:30 - 4:00
R3 4:00 - 6:00
5 DB THRUSTERS 25/20
6 JUMPING C2B (Tie Break)
2 POWER CLEANS 95/85
Media
Community
Event Details
Closes: Apr 28, 2025
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