FitCon Classic 2020
About This Competition
FitCon Classic 2020
EVERY ATHLETE THAT SIGNS UP THIS YEAR WILL RECEIVE A 2 NIGHT STAY IN VEGAS. When you register to compete each athlete will receive the day of the competition:
1 Voucher for a 2 Night stay in Vegas
This covers 2 adults over the age of 21.
$50 food voucher for your stay built in.
Sorry did we start out too strong. Well lets dive into the rest. Welcome back and thank you for making the first FitCon Classic incredible!
Thank you so much to the athletes, CrossFit Game athletes, our sponsors, volunteers, organizers, and FitCon for making last year incredible. Thank you so much for helping set the stage the first year.
This year the FitCon Classic will be hosting a two day event on August 21-22. The venue again will be center stage at the FitCon expo for thousands to spectate and cheer you on.
Our competition floor will challenge two person teams (MM or FF) this year. Athletes will have the choice to compete in 3 divisions. Elite, RX, and Scaled. Last year we had 212 athletes compete. This year the competition is scheduled to run 600 athletes or 300 teams.
PROGRAMING:
Last year CrossFit Game Athletes programed each workout. This year will be the same. Jacob Hepner has programmed the first WOD announcement and that will be released on 1.11.2020 when registration opens.
BREAKDOWN OF DIVISIONS:
Elite:
Elite athletes will be treated like Game athletes. All movements, weights, and tests of fitness are fair game. If you want to see how it feels to perform like the best this is your division.
- All movements are fair game. Muscle ups, squat snatches/cleans, double-unders, etc are all part of the proving ground.
RX
This will be the perfect middle ground. For those that are breaking out of the scaled division and want to be tested a little more, this is your division. This will be very similar to the elite division but lighter weight. All movements are fair game in this division as well but again the weight will not be as heavy as elite.
Masters Division
To qualify for masters we will be going off of a combined age. You and your partners combined age must be 70 or older. For example if you and your partners age is 35 then you would qualify for our Masters division. Likewise if your partner was 50 and your age was 20 you would qualify as well.
This will be treated as a lighter RX division and will be a Saturday only competition.
Because we will not be breaking this division into multiple age groups we will be making this a RX Light division. Things that can be expected in this division:
All Bar Bell Movements. No limitations.
155#/105# cleans/squat cleans
55/35 dumbell movements
115/95 shoulder 2 over head movements
225#/155# dead lift
body weight movements:
squats, burpees, box jumps/overs, pull ups, chest 2 bar, double unders.
Things this division will not have that RX could see:
Handstand Push ups
Handstand Walks
Muscle Ups
Scaled
I am most excited for this division. This is an incredible opportunity to jump into the competition world. Consider this your sweet 16 of competitions. Its fun! Its doable! Check out the movements below and think to your self, Oh yeah I can do that! I want as many scaled teams signed up as Elite/RX. I want this to be the best first competition for all!
These movements may be in your programming. (But are not limited to)
- Single Unders
-Body Weight Movements
- Lite Barbell Work
-Cleans no heavier than 135#
-Gymnastic movements will have possible pull ups. Dont worry if you cant do one you are on a team! Work together and have fun!
SCHEDULE:
Please take note the amount of WODs per division. Scaled is a Saturday only event while Elite and RX will compete on Friday and Saturday. Elite and RX will compete in 5-6 WODs. Scaled will be 3-4.
Friday will run from 4PM-7:30PM for Elite and RX Teams.
Saturday will run for all divisions from 7AM - 5 PM.
This schedule may go through changes. If any changes happen athletes will be notified.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team X | 680 |
| 2 | Kulak | 660 |
| 3 | Team MVMT | 610 |
| 4 | Black Label | 600 |
| 5 | Made of Marble | 551 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hott potatoes | 685 |
| 2 | Hyperion OG | 670 |
| 3 | Shake and Bake | 635 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garage Box All-stars | 300 |
| 2 | Smedium boys | 280 |
| 3 | Thrust and Bust!! | 265 |
| 4 | Dad Bods | 255 |
| 5 | Kalon 79 97 | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Garage | 629 |
| 2 | Ute CrossFit | 613 |
| 3 | Iron Giants | 583 |
| 4 | Rock Canyon Crossfit | 579 |
| 5 | UTE WODMonsters 2 | 543 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pack em Mal | 635 |
| 2 | Rock Canyon Chicks | 623 |
| 3 | Benches Be Trippin | 617 |
| 4 | Beast Mode Babes | 582 |
| 5 | CrossFit O.U.R. | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Other Guys | 285 |
| 2 | Pace Cadets | 251 |
| 3 | Tonto and the Lone Ranger | 251 |
| 4 | Shock n Awe | 248 |
| 5 | Kalon WC | 246 |
| # | Athlete | Points |
|---|---|---|
| 1 | HBICs | 285 |
| 2 | Barbell Blondies 2.0 | 258 |
| 3 | Sweaty Little Coconuts | 243 |
| 4 | Rowing pains | 239 |
| 5 | Tiger Lily | 235 |
Workouts
COLOSSUS
8 MIN CAP
3 REP MAX
THRUSTER
Atheltes will have 8 minutes and 3 attempts each to establish their 3 rep max thruster. Thrusters are from the floor. Athletes can hold the bar in front rack position for reps. It does not have to be 3 fluid thrusters. Athletes cannot drop the bar and pick the bar up for 3 reps to count. Athletes cannot hold the bar in squat position.
HERA
8 MIN AMRAP
ELITE
400ft Run
25ft Obstacle Handstand Walk
6 Ring Muscle-Ups
RX
400ft Run
25ft Handstand Walk
6 Bar Muscle-Ups
Scaled
400ft Partner Run
12 Synchronized Burpees
6 Pull Ups
Mens Masters
400ft Run
12 Burpees
6 Chest-to-Bar
At the sound of 3,2,1 GO! Partner 1 will complete the first round. Once Partner 1 has completed all of the movements, and their feet touches the ground, then Athlete 2 can start the round. When Partner 2 finsihes Partner 1 will begin another round.
All athletes must start from marked areas. Athletes cannot begin round until first partner has completed all movements and their feet touch the ground.
Elite/RX- Handstand walks will be measured by 5 feet increments. If you do not pass a 5ft marker you will have to go back to the last 5ft marker to start again. Elite will have to weave in and out from 3 cones, each placed on a 5ft marker, and will finish going over a plate ramp.
Our scaled divisions will perfomr a partner run and synchro burpees. Pull-Ups do not have to be split equally. Scaled teams must return to marker before starting next round.
ICARUS
12 Minute Cap
3 Rounds for Time
100 Double-Unders
10 Rope Climbs 15'
20 Should-to-Overhead E(#185/125), RX(#135/95)
At the sound of 3,2,1, GO! Athletes will race to their ropes. 1 Athlete will start on the DU. Once the movement is compelted athletes will begin rope climbs. Athletes must touch the top of the rig for rep to count. They must also have a controlled decent for rep to count. Once the movement is complete they will proceed to their bar for 20 S2O. S2O could be any jerk or press. Athletes must lock out for reps to count. Athletes can break the movements up as they desire. This is not an equal work WOD.
KRATOS
1 MINUTE CAP:
100ft Partner Truck Pull
Athletes will have 1 minutes to go as far as possible. Score is time crossed or distance traveled if the team is capped.
Both athletes will be strapped to harnesses. All teams will have a started assist.
TRITON
For Time:
2 Rounds of:
60 Cal Row
30 DB Snatch E(#55/35), RX(#55/35), Scaled(#35/15), MMasters(#35)
Then
2 Rounds of:
60 Cal Row
30 Deadlifts E(#275/185), RX(#225/155), Scaled(#135/95), MMasters(#155)
Athletes can break up movements however they want.
Winston:
7 Minute Cap
EMOM
5 Squat Cleans E (#205/145), RX (#185/115)
AMRAP of Burpee Box Jump Overs 24/20
At the sound of 3,2,1 Go! Athletes will race to the barbell and begin their 5 Squat Cleans. Once the Squat Cleans are complete athletes will begin an AMRAP of Burpee Box Jump Overs. When the clock hits 2 minutes they will go back to the bar and perform another 5 SC. This will continue for 7 minutes. Score is total Burpee Box Jump Overs.
Notes: Athletes can break up the movements however they want. If partner A wants to do a whole minute of every minute they can. Athlete must break parallel for rep to count. The movement is a Burpee Box Jump Over. It does not have to be box facing. Athletes do not have to touch the box for reps to count. They must jump over the box compeletly and not off to the side or it will be a no rep. Chest must hit the ground on burpees.
10 Minute Cap
2 Rounds
75 Wall Balls 20/14
24 Deadlifts
18 Hang Cleans
12 Push Jerks
Media
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Event Details
Closes: Aug 22, 2020
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