CrossFit Mons Contest
About This Competition
C'est parti pour la seconde édition du CrossFit Mons Contest 😍🔥
On prend les mêmes et on recommence 💪🏻
Comme l'année passée, pas de qualifications & 2️⃣ jours de compétition pour tout le monde. Inscrivez-vous dans la catégorie correspondant le plus à vos compétences❗️
Toutes les catégories & les standards sont disponibles sur Instagram ou directement ici sur Competiton Corner 👈🏻
⚠️ On attend du dépassement de soi pour la finale ⚠️
L'inscription à la compétition n'est pas remboursable ! Soyez donc sûr de vous. La seule possibilité qui s'offrira à vous en cas d'annulation sera la revente de votre place à une autre équipe. ATTENTION, dès que les t-shirts, pancartes ou autres accessoires personnalisés auront été commandés, les noms des participants & le nom de la team ne pourront plus être modifiés !
On espère que vous êtes aussi impatients que nous au lancement de cette seconde édition 🎉
Let's go choisir votre coéquipier préféré, un nom de team qui fait rêver et on s'inscrit dans la foulée 🤩
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | East meets west | 636 |
| 2 | Team Deroo | 635 |
| 3 | Zo with the Flo 5.0 | 606 |
| 4 | Les Filles de LA VESDRE | 580 |
| 5 | Team doubletrouble | 577 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patatas Bravas | 636.5 |
| 2 | Team Abdal | 620.5 |
| 3 | Where's the food? | 618.5 |
| 4 | La naine et son bras cassé | 576 |
| 5 | Team adlow | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh No | 690 |
| 2 | C’est Marseille Bébé | 610.5 |
| 3 | CescoFlo | 556 |
| 4 | Team Andiamo | 542 |
| 5 | Squadra Azul | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peace and Fight | 682.5 |
| 2 | TEAM AREA | 635 |
| 3 | Cœur de beurre | 628 |
| 4 | Monkey Wolfes | 572 |
| 5 | Cop & Seller | 563 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell lovers | 637.5 |
| 2 | Team Kameha | 635 |
| 3 | Gypsy vikings | 602 |
| 4 | MLTeam | 595.5 |
| 5 | Blond & Golden | 572.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les colères d'Ambiorix | 650 |
| 2 | Kriek et Flûte | 647.5 |
| 3 | Buzz & Woody | 592.5 |
| 4 | BigFlo & Elo | 589 |
| 5 | Wine not WB ?! | 582.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moltès et Reggio | 622.5 |
| 2 | No Idea | 616 |
| 3 | Team CF deaf 4 | 615.5 |
| 4 | L’imberbe et l’chauve | 594 |
| 5 | Arno & Ben | 588 |
Workouts
PART A : From 0’ to 5’
-> Build 1 RM Clean (Athlete A + B)
PART B :
From 6’ to 7’ (Athlete A) +
From 8’ to 9’ (Athlete B)
-> Accumulate MAX WEIGHT in CLEAN during 1 minute by athlete
RX HH : Max Time in Handstand Hold
in 1m²
(Athlete A+B)
RX HF : Max Time in Handstand Hold
(Athlete A+B)
Inter HH : Max Time 2KB Overhead Hold
@ 24 kg
(Athlete A+B)
Inter HF : Max Time 2KB Overhead Hold
@ 16/24 kg
(Athlete A+B)
Inter FF : Max Time 2KB Overhead Hold
@ 16 kg
(Athlete A+B)
Scaled HH : Max Time Rig Hang Hold
with DB @ 22,5 kg
(Athlete A+B)
Scaled FF : Max Time Rig Hang Hold
with DB @ 15 kg
(Athlete A+B)
AMREP 5'
4 ROUNDS OF :
(share as you want)
DT with 2 Kettlebells
12 KB Deadlifts
9 KB Hang Cleans
6 KB Shoulder to Overhead
Follow by MAX REPS (synchro) of :
Single Arm Hang KB Snatch
(with 1 Kettlebell)
|
Variations charges : |
Run to Mind Athletics
Accumulate Max Cal Row in 5 minutes
Run back to CrossFit Mons
|
1 Lap Sandbag Carry Run (Men Weight)* *Only for Team Mixte |
| Variations charges : Rx 65/45 kg Inter 45/25 kg Scaled 45/25 kg |
| Variations mouvements : Inter : 15 Burpees over Wall / 40 Sandbags over Shoulder Scaled : 15 Burpees over Wall / 30 Sandbag over Shoulder |
AMREP 12'
3 ROUNDS OF :
30 Wall Ball Shots 9/6 kg (to share)
20m Handstand Walk (to share)
10 Thrusters (synchro)
Then MAX REPS of :
Pistols Squats -> RX
Box Jumps Over -> Inter & Scaled
|
Variations charges : |
|
Variations des mouvement de gym : |
|
Variations WOD : |
| A) 8 ROUNDS (I go, you go) : Calories Ski Erg * Snatch * Toes to Bar * (RX & Inter) |
| * ROUND 1-2 : 5 reps/Cal * ROUND 3-4 : 6 reps/Cal * ROUND 5-6 : 7 reps/Cal * ROUND 7-8 : 8 reps/Cal |
Variations PART A) : Variations charges : |
| B) Follow by FOR TIME (share as you want) : 21 Snatch 21 Pull-ups (RX) 15 Snatch 15 Chest to Bar (RX) 9 Snatch 9 Bar Muscle-ups (RX) |
| Variations mouvements PART B) : Inter : 21 T2Bar -> 15 PU -> 9 Chest to Bar Scaled HH : 21 Leg Raises -> 15 T2Bar -> 9 PU Sc. FF : 21 Knee Raises -> 15 Leg Raises -> 9 T2Bar |
Media
Community
Event Details
Closes: Apr 9, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records