The Powerful Invitational 2023
About This Competition
The Powerful Invitational 2022
A mixed Team of 2 event
Dates
August 12th and 13th
Venue
Sport Ireland Camous Dublin
There is NO seeding/ Qualifier anymore chose the division the best suits your fitness ability of your team
Remember to team up with someone who has the same level of fitness and similar skill set as you do
Divisions
18-34 scaled / inter / rx
35-44 scaled / inter / rx
45+ all at same level
*There is a no refund policy for this event*
If you purchase a ticket and no longer wish to compete you can transfer it to another team but you MUST notify us 1st.
Email thepowerfulinvitational@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Limitless@103 | 365 |
| 2 | Better better | 358 |
| 3 | 2 of us | 340 |
| 4 | Oh My Quad | 330 |
| 5 | Smyth/Turtle | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM CFC | 365 |
| 2 | MMCA | 341 |
| 3 | Legs Miserable | 307 |
| 4 | Gladiatorsss | 306 |
| 5 | The fighters | 294 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother Thrusters | 360 |
| 2 | The Murphs | 340 |
| 3 | Sore To The Finish | 329 |
| 4 | Worst Pace Scenario | 321 |
| 5 | Infected Masters | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | HYBRID ACADEMY | 380 |
| 2 | Whelan n Dealin | 375 |
| 3 | Perpetua | 365 |
| 4 | The rusty raccoons 🦝 | 343 |
| 5 | Knees for speed | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allez les Machines | 347 |
| 2 | CFU | 324 |
| 3 | Like Mother Like Son | 323 |
| 4 | Eiffel Power | 297 |
| 5 | The Fontpies | 287 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBA | 390 |
| 2 | Crossfit Unlaoisd | 375 |
| 3 | Team One | 365 |
| 4 | CFL1 | 355 |
| 5 | Spudena | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Awhh jeeze | 370 |
| 2 | Wilkinson | 346 |
| 3 | Rowing Pains | 345 |
| 4 | Birr Ps | 345 |
| 5 | Newlyweights | 325 |
Workouts
45+ Event 3
9 Min Cap
30 Front Squats (shared)
20 Syncro Knee Raise
10 Power Clean (Shared)
20 Front Squats (Shared)
20 Pull ups Syncro
10 Power Clean (shared)
10 Front Squats (shared)
20 Chest To Bar Pull Up (shared)
10 Power Clean (Shared )
Barbell weight 42.5/30kg
Score = Time complete or the reps your team has complete at the 9 mon cap
Athlete 1 5 min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
45+ Event 2
11 Min AMRAP
30 cals assault bike (shared)
30 Syncro single arm dumbell thrusters
30 heavy rope single unders (shared)
50ft DB overhead walking lunge (shared )
DB weight 15/10kg
DB Overhead Walking Lunge - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
45+ Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 55kg kg
Box 24" / 20"
Score = Total reps complete at time cap
Rx Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 70 kg
Box 30"/24"
Score = Total reps complete at time cap
Athlete 1 5 min cap
20 Clean and jerk 50/35kg
10 Clean and jerk 70/45kg
5 Clean and Jerk 90/55kg
AMRAP Clean and Jerk 100 /65kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 50/35kg
10 Clean and jerk 70/45kg
5 Clean and Jerk 90/55kg
AMRAP Clean and Jerk 100 /65kg
Inter Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
30 heavy rope double unders (shared)
50ft DB Overhead Walking Lunge (shared)
DB weight 22.5/15kg
Overhead Walking lunge - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Inter Event 3
9 Min Cap
30 Overhead Squats (shared)
20 Syncro Pull ups
10 Power Snatch (Shared)
20 Overhead Squats (Shared)
20 Syncro Chest to Bar Pull ups
10 Power Snatch (shared)
10 Overhead Squats (shared)
20 Bar Muscle ups (shared)
10 Power Snatch (Shared )
Barbell weight 50/35kg
Score = Time complete or the reps your team has complete at the 9 mon cap
Inter Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 55kg kg
Box 24" / 20"
Score = Total reps complete at time cap
Athlete 1 5 min cap
20 Clean and jerk 50/35kg
10 Clean and jerk 70/45kg
5 Clean and Jerk 90/55kg
AMRAP Clean and Jerk 100 /65kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 50/35kg
10 Clean and jerk 70/45kg
5 Clean and Jerk 90/55kg
AMRAP Clean and Jerk 100 /65kg
Inter Masters Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
30 heavy rope double unders (shared)
50ft Db Overhead Walking Lunnge (shared)
DB weight 22.5kg / 15 kg
Overhead Walking Lunge - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Inter Masters Event 3
9 Min Cap
30 Overhead Squats (shared)
20 Syncro Pull ups
10 Power Snatch (Shared)
20 Overhead Squats (Shared)
20 Syncro Chest to Bar Pull ups
10 Power Snatch (shared)
10 Overhead Squats (shared)
20 Bar Muscle ups (shared)
10 Power Snatch (Shared )
Barbell weight 50/35kg
Score = Time complete or the reps your team has complete at the 9 min cap
Inter Masters Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 55 kg
Box 24"/20
Score = Total reps complete at time cap
Rx Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
60 heavy rope double unders (shared)
50ft handstand walk
DB weight 30/22.5kg
Handstand walks - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Rx Event 3
9 Min Cap
30 Overhead Squats (shared)
20 Syncro Pull ups
10 Power Snatch (Shared)
20 Overhead Squats (Shared)
20 Syncro Chest to Bar Pull ups
10 Power Snatch (shared)
10 Overhead Squats (shared)
20 Ring Muscle ups (shared)
10 Power Snatch (Shared )
Barbell weight 60/40kg
Score = Time complete or the reps your team has complete at the 9 mon cap
Athlete 1 5 min cap
20 Clean and jerk 60/40kg
10 Clean and jerk 80/55kg
5 Clean and Jerk 100/70kg
AMRAP Clean and Jerk 120 /80kg
1 min rest (change bar and plates)
Athlete 2 5 min cap
20 Clean and jerk 60/40kg
10 Clean and jerk 80/55kg
5 Clean and Jerk 100/70kg
AMRAP Clean and Jerk 120 /80kg
Score = total reps that both athletes complete combined
Rx Masters Event 3
9 Min Cap
30 Overhead Squats (shared)
20 Syncro Pull ups
10 Power Snatch (Shared)
20 Overhead Squats (Shared)
20 Syncro Chest to Bar Pull ups
10 Power Snatch (shared)
10 Overhead Squats (shared)
20 Ring Muscle ups (shared)
10 Power Snatch (Shared )
Barbell weight 60/40kg
Score = Time complete or the reps your team has complete at the 9 mon cap
Rx Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 70 kg
Box 30"/24"
Score = Total reps complete at time cap
Rx Masters Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
60 heavy rope double unders (shared)
50ft handstand walk
DB weight 30/22.5kg
Handstand walks - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Athlete 1 5 min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
Scaled Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
30 heavy rope single unders (shared)
50ft DB overhead walking lunge (shared )
DB weight 15/10kg
DB Overhead Walking Lunge - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Scaled Event 3
9 Min Cap
30 Front Squats (shared)
20 Syncro Knee Raise
10 Power Clean (Shared)
20 Front Squats (Shared)
20 Pull ups
10 Power Clean (shared)
10 Front Squats (shared)
20 Chest To Bar Pull Up (shared)
10 Power Clean (Shared )
Barbell weight 42.5/30kg
Score = Time complete or the reps your team has complete at the 9 min cap
Scaled Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 55kg kg
Box 24" / 20"
Score = Total reps complete at time cap
Athlete 1 5 min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
1 min rest (change bar and plates)
Athlete 2 %min cap
20 Clean and jerk 40/25kg
10 Clean and jerk 50/35kg
5 Clean and Jerk 60/45kg
AMRAP Clean and Jerk 70 /55kg
Scaled Masters Event 2
11 Min AMRAP
30 cals assault bike (shared)]
30 Syncro single arm dumbell thrusters
30 heavy rope single unders (shared)
50ft DB overhead walking lunge (shared )
DB weight 15/10kg
DB Overhead Walking Lunge - 1 5ft segmant = 1 rep
score is total amount of repeitions conplete at the time cap
Scaled Mastes Event 3
9 Min Cap
30 Front Squats (shared)
20 Syncro Knee Raise
10 Power Clean (Shared)
20 Front Squats (Shared)
20 Pull ups syncro
10 Power Clean (shared)
10 Front Squats (shared)
20 Chest To Bar Pull Up (shared)
10 Power Clean (Shared )
Barbell weight 42.5/30kg
Score = Time complete or the reps your team has complete at the 9 mon cap
Scaled Masters Event 4
9 Min amrap
20 Cal Row (shared)
15 Worm Clean & Jerk
20 Box Jump Over (shared)
20 Cal row (shared)
15 Worm Squats
15 Burpee Box Jump ( shared)
20 cal row (shared)
15 Worm shoulder to overhead
10 Burpee Box Jump Over (shared)
Worm 55kg kg
Box 24" / 20"
Score = Total reps complete at time cap
Media
Community
Event Details
Closes: Aug 11, 2023
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