The Rebellion 2023
About This Competition
CrossFit OKC's KIDS ONLY Fitness Competion.
Join is to help the next generation celebrate health and fitness. Ages 6 to 17 are welcome to participate in the full competion with a "mini comp " for littles ages 3 to 5!
Age Divisions
6-8
9-11
12-13
14-15
16-17
All registration is final. No refunds, but we can transfer registration to a different athlete!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Owen Michaelsen | 6 |
| 2 | Jonah Schmidgall | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gavin Lawson | 8 |
| 2 | Elias Pepper | 11 |
| 3 | Grant Aamodt | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blake Fitzpatrick | 5 |
| 2 | DREW HYMER | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chi Schmidgall | 10 |
| 2 | Carter Michaelsen | 15 |
| 3 | Ethan Marking | 15 |
| 4 | Wade Koerner | 25 |
| 5 | Henry Davis | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Braelynn Hawkins | 13 |
| 2 | Eisley Willis | 13 |
| 3 | Brynlie Clarkston | 13 |
| 4 | Shae Willoughby | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrey Wiseman | 7 |
| 2 | Hana KILANI | 12 |
| 3 | Cali McConathy | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Aamodt | 7 |
| 2 | Brea Willoughby | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stella King | 5 |
| 2 | Amanda Earhart | 11 |
| 3 | Lauralyn LAUXMAN | 15 |
| 4 | Elise Michaelsen | 18 |
| 5 | Harper Hennan | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Aamodt | 9 |
| 2 | Finli Willoughby | 10 |
| 3 | Mark Heiliger | 17 |
Workouts
For Reps
1 Min Max Cals Bike Erg
1 Min Rest
1 Min Max Cals Ski Erg
1 Min Rest
1 Min Max Cals Echo Bike
1 Min Rest
1 Min Max Cals Row
1 Min Rest
Max Rep Clean
6-11 year olds
10-8-6-4-2
Burpee Pull Ups
DB Thruster
12 & Up
10-8-6-4-2
Burpee Box Jump Overs
Pull Ups
Thruster
12 and Up
8 Min AMRAP
3 Wall Climbs
9 Deadlifts
18 Doubles
3 Shuttle Run
11 and Under
6 Min AMRAP
2 Wall Climbs
8 KB Deadlifts
16 Jump Rope
1 Shuttle Run
7 Min AMRAP
10 Toes to Bar
50 Ft Walking Lunge with DB
10 DB Snatches
1 Min AMRAP Gymnastics
Chin Over Par Pull Ups - 1 point
Chest to Bar Pull Ups - 2 points
Bar Muscle Up - 5 points
Ring Muscle Up - 7 points
2 Min AMRAP
5 Squats (DBall squats 9 & Up)
5 DBall Over Shoulder
Dball Walk
Media
Community
Event Details
Closes: Apr 28, 2023
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