CrossFit Stonington Summer Showdown 2018
About This Competition
Join CrossFit Stonington for the annual SUMMER SHOWDOWN, a same-sex partner competition on May 12, 2018. Cash prizes awarded in the men's and women's Rx divisions!
EARLY BIRD PRICING: $135/team; ends March 30!
REGULAR PRICING: $150/team
Each same sex team will compete in 3 WODs in one of 4 divisions (Men's Rx, Women's Rx, Men's Scaled, Women's Scaled). There will be a 4th and final WOD for the top 5 teams in each division. These workouts will be designed to test a wide variety of strengths & skills ensuring for a fun, yet challenging day.
Included with your registration is a t-shirt if you register before April 16th.
STANDARDS
Rx Standards:Pull Ups, Chest to Bar, Toes To Bar, Double Unders, Box Jumps 24/20, KBS 53/35, Ground to OH for reps 135/95, Deadlift 225/155, Wall Balls 20/14, Running/Rowing; Handstand Pushups; Dumbbell movements 50/35
Scaled Standards:Jumping pull ups, Jumping Chest to Bar, Hanging Knee Tucks, Single Unders, Box Step Ups, KBS 35/25, Ground to OH for reps 95/65, Deadlift 155/105, Wall Balls 14/10, Running/Rowing
Rx Standards for Final WOD (top 5 teams): Bar muscles ups and Rope Climbs
WOD #1
AMRAP 7 G2OH
As many reps as possible from ground to overhead (snatch and or clean and jerk...partners can choose whatever lift they want to to get the bar from the ground to the OH position).
Each team will have 2 minutes to load the bar and find a working weight. After the two minutes is up, the weight can no longer be changed and each team will then have 5 minutes to accumulate as many reps as possible going from ground to overhead. You can alternate partners whenever you need to...but no more than 5 in a row for one partner. Your score is the number of completed reps multiplied by the weight on the bar.
Minimum weight on the bar is men 95# and women 65#.
WOD #2
In 8 minutes:
100/75 (Male/Female) calories on the Assault Bike*
Then
2, 4, 6, 8, 10, 12, 14, 16, 18, 20.....
Hang Power Cleans 135/95 (Rx) 95/65 (Scaled)
Box Jumps Overs 24/20
*Tie Break Score: Time will be recorded once the specified calories have been reached on the assault bike.
WOD #3
AMRAP 12
50 HSPU* Rx / 50 S2OH scaled (95/65)
50 in sync Toes to Bar / 50 in sync Knee Tucks
50 Front squats 135/95 Rx / 95/65 scaled
50 Calorie row
*When one athlete works, the other must hold a handstand against the wall. The partner holding the static handstand hold against the wall must establish their position prior to the partner completing HSPU for reps. One HSPU setup will be provided per team (2 25lb plates and ab mat). Scaled athletes will have to hold a plate locked out overhead (45# for the men and 25# for the ladies).
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GOATs | 4 |
| 2 | Poke a Nose | 9 |
| 3 | Hustle and Muscle | 13 |
| 4 | Small and Mighty | 15 |
| 5 | Bad & Boozy | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Branford Nation black | 7 |
| 1 | Trenbolone Sandwiches | 7 |
| 3 | Body Weight Ninjas | 18 |
| 4 | CrossFit Sometimes | 19 |
| 5 | Team Ironworks | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BJ | 7 |
| 2 | Chalk Dirty To Me | 11 |
| 2 | Snatch a Latte | 11 |
| 4 | Flexual Healing | 12 |
| 5 | SOSF Wonder Women | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Hops | 9 |
| 2 | Land Warrior Masters | 11 |
| 2 | Land Warrior 2 | 11 |
| 4 | Prestige Worldwide | 14 |
| 5 | Wood Brothers | 16 |
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Event Details
Closes: May 9, 2018
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