CrossFit
Team
Completed
Coconut Cup
Bangkok, Thailand, Thailand
November 19, 2016 – November 20, 2016
About This Competition
The first annual Coconut Cup! This is a fun team event meant to be inclusive :)
Source: Competition Corner
More about this comp below — but before you move on...
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Divisions
RX
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX
| # | Athlete | Points |
|---|---|---|
| 1 | SkyNet | 17.5 |
| 2 | B(L)AM | 18 |
| 3 | RAW | 20.75 |
| 4 | 2D1CHICK | 26.5 |
| 5 | Back Alley Pork Skins | 31.75 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Wodzilla | 16.75 |
| 2 | Hot CIli Peppers | 19.5 |
| 3 | Monkey | 27.25 |
| 4 | Gx3 | 31.5 |
| 5 | PX5 | 32.75 |
Workouts
Event 1a
0:00-9:00
3 Rounds
200 meter Centipede carry run
12 shoulder-to-shoulder Centipede thrusters
Centipede weight: 122 LBS for Rx and Scaled
Time cap: 9 minutes
11:00-17:00
30 alternating power cleans
10 synched cleans
10 synched clusters
Barbell weights: Rx: 135, 115, 85, Scaled: 105, 85, 55
Time cap: 6 minutes
“Fatty McBurpee Bar”
21-15-9
3-person axle bar deadlift
Synchronized bar facing burpees
Deadlift weight: Rx: 445 lbs/Scale: 365 lbs, add 50 lbs each round
Time cap: 9 minutes
Round 1
3P: KB Front Rack Lunge (in row) down and back 1 class area
2P: Frame carry down and back 2-class area
2P: 10 synched power snatch
1P: 10 MUs/Scale: choice (with partner overhead hold)
*scale teams will choose 1 of 4 gymnastic movements for all rounds (6 MUs, 15 pull ups, 2 rope climbs, 10 burpee box jumps)
Round 2
3P: KB Front Rack Lunge (in row) down and back 1 class area
2P: Frame carry down and back 2 class area
2P: 10 synched OHS
1P: 10 chest 2 bar/Scale: choice (with partner overhead hold)
Round 3
3P: KB Front Rack Lunge (in row) down and back 1 class area
2P: Frame carry down and back 2 class area
2P: 10 synched power snatch
1P: 15 pull ups/Scale: choice (with partner overhead hold)
Round 4
3P: KB Front Rack Lunge (in row) down and back 1 class area
2P: Frame carry down and back 2 class area
2P: 10 OHS
1P: 5 Rope Climbs/Scale: choice (with partner overhead hold)
Kettlebell weights, Rx: 20 kg, 16, 12/Scale: 16 kg, 12, 8
Frame Carry weight, Rx: 380 lbs/Scale: 280 lbs
Barbell weights, Rx: 95 lbs, 65 lbs,/Scale: 75 lbs, 55 lbs)
Time cap: 22 minutes
3 rounds
3P: 1 lap (down and back) giant sled push
3P (alternating): 15 slam balls
3P (alternating): suicide wind sprint
Sled weight: Rx: 460 lbs/Scale: 360 lbs
Slam ball weights: Rx: 15kg, 10/Scale: 15kg, 10
Time cap: 12 minutes
6 min AMRAP
1P: Axle Bar Hold
1P: Max cal row
1P: Max cal bike
3 mins rest
Axle bar weight: Rx: 205 lbs/135, Scale:165/115
5:00-6:00
Max pull-ups
11:00-12:00
Max double unders/single unders
17:00-18:00
Max burpees over bar
0:00-5:00
Max snatch
6:00-11:00
Max clean
12:00-17:00
Max deadlift
3 rounds
Task 1: 15 “Hinge” Flips
Task 2: Unload hinge and haul weights to specified area
Task 3: Load wheelbarrow and push back to hinge (1 pushes wheelbarrow, 2 perform human wheelbarrow in front)
Hinge weight: Rx: 355 lbs/Scale: 285 lbs
Time cap: 15 minutes
Media
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Community
Event Details
Date
November 19, 2016 – November 20, 2016
Location
Bangkok, Thailand, Thailand
36/2 Sukhumvit 69
Format
Team
Type
CrossFit
Registration
Opens: Nov 18, 2016
Closes: Nov 19, 2016
Closes: Nov 19, 2016
Source
Competition Corner
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