Battle of the North - Squad & Duo Qualifier 2023
About This Competition
Qualifier
The workouts need to be done with both buddys / the whole team at the same physical location. The workouts do need to be done at the same day.
The qualifier workouts will be released on Nov 10th 2022 20:00 CET at Competition Corner. The online qualifier consists of three workouts, All scores should be submitted via Competition Corner before Nov 28th 2022 at 08:00PM CET.
Participating
Every athlete in the world is allowed to join the qualifier of the Battle of the North. Athletes younger than 18 need to show permission of their parents to join. There are 4 divisions in the competition:
- Duo M/M
- Duo M/F
- Duo F/F
- Squad MMFF
Qualifier Tickets
Duo: 40 during Q / 35 regular / 25 earlybird
Squad: 80 during Q / 70 regular / 50 earlybird
Finals
The finals will be at Feb 11-12 2023 at De Bonte Wever, Assen.
The top 16 duo's will proceed to the A-division.
The #17-32 duo's will proceed to the B-division
The top 16 squads will proceed to the A-division
The #17-40 squads will proceed to the B-division
Refund Policy & Covid-19
To participate in the online qualifier and finals, athletes need to buy a ticket via Competition Corner. There is a no-refund policy for both tickets. We know that we live in a Covid-19 phase. If the government states that we cannot host the event, we will aim to move the finals. If we need to cancel, all bought tickets minus administration costs will be refunded. If you are an athlete competing from outside The Netherlands, and you are not allowed to travel to Assen, we do not offer a refund.
Check the full rulebook at our website
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team GrootHaas | 4.75 |
| 2 | Totale chaos | 11.5 |
| 3 | CFP GOOD GIRLS | 17 |
| 4 | B.Extraordinary moms | 18.25 |
| 5 | UnScared | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team OmniMove | 6.25 |
| 2 | TDG x København | 13.25 |
| 3 | Double Short | 19.5 |
| 4 | Powercouple 026 | 21.25 |
| 5 | ONE AND A HALF MEN | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KOMNUU | 10 |
| 2 | Crossfit Bunschoten | 18.25 |
| 3 | Noord Kids | 19 |
| 4 | Prime Hürth | 19.25 |
| 5 | Crossfit Salzburg | 19.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | scrambled legs | 20.5 |
| 2 | CrossFit Leeuwarden | 25.75 |
| 3 | MJ squared | 27 |
| 4 | All gas, no brakes | 30.25 |
| 5 | Team Zuyd | 40.25 |
Workouts
There are 2 workouts that need to be done. Workout 23.1 will be done together as a duo. Workout 23.2A and B will be done individually. Workout 23.B may be done together at the same time, but it is not required. Both workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Duo Workout 23.1
This is a duo workout, that consists of 2 scores.
For time with a 18 minute time cap
Part A (75%)
40 Duo Deadlifts
30 Sync Burpees over Line
20 Sync Toes to Bar
10 Sync Burpee Shuttle Runs
Straight into
Part B (125%)
40 Alternating DB Snatches
30 Handstand Push-ups
20 Alternating DB Snatches
10 Bar Muscle Ups
| Deadlift | Dumbbell | |
| MF Teams | 120kg / 265lbs | 22,5kg/50lbs (male) / 15kg/35lbs (female) |
| MM Teams | 140kg / 308lbs | 22,5kg/50lbs |
| FF Teams | 100kg / 220lbs | 15kg/35lbs |
There are 2 workouts that need to be done. Workout 23.1 will be done together as a duo. Workout 23.2A and B will be done individually. Workout 23.B may be done together at the same time, but it is not required. Both workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Duo Workout 23.1
This is a duo workout, that consists of 2 scores.
For time with a 18 minute time cap
Part A (75%)
40 Duo Deadlifts
30 Sync Burpees over Line
20 Sync Toes to Bar
10 Sync Burpee Shuttle Runs
Straight into
Part B (125%)
40 Alternating DB Snatches
30 Handstand Push-ups
20 Alternating DB Snatches
10 Bar Muscle Ups
| Deadlift | Dumbbell | |
| MF Teams | 120kg / 265lbs | 22,5kg/50lbs (male) / 15kg/35lbs (female) |
| MM Teams | 140kg / 308lbs | 22,5kg/50lbs |
| FF Teams | 100kg / 220lbs | 15kg/35lbs |
There are 2 workouts that need to be done. Workout 23.1 will be done together as a duo. Workout 23.2A and B will be done individually. Workout 23.B may be done together at the same time, but it is not required. Both workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Duo Workout 23.2
This is a solo workout, that consists of 2 scores.
Part A (50%)
From 0:00-3:00 - For Weight in KG
P1: 2RM Front Squat from Rack
P2: 2RM Overhead Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
AMRAP 8 minutes
P1:
8 Power Cleans 50/35kg
16 Wall Balls 9/6kg
24 Double Unders
P2:
8 Power Snatches 45/30kg
8 Pull-ups
8 Box Jump Overs 60/50cm
| Male | Female | |
| Power Clean | 50kg/110lbs | 35kg/75lbs |
| Wall Ball | 9kg/20lbs | 6kg/14lbs |
| Power Snatch | 45kg/100lbs | 30kg/65lbs |
| Box Height | 60cm/24inch | 50cm/20inch |
There are 2 workouts that need to be done. Workout 23.1 will be done together as a duo. Workout 23.2A and B will be done individually. Workout 23.B may be done together at the same time, but it is not required. Both workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Duo Workout 23.2
This is a solo workout, that consists of 2 scores.
Part A (50%)
From 0:00-3:00 - For Weight in KG
P1: 2RM Front Squat from Rack
P2: 2RM Overhead Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
AMRAP 8 minutes
P1:
8 Power Cleans 50/35kg
16 Wall Balls 9/6kg
24 Double Unders
P2:
8 Power Snatches 45/30kg
8 Pull-ups
8 Box Jump Overs 60/50cm
| Male | Female | |
| Power Clean | 50kg/110lbs | 35kg/75lbs |
| Wall Ball | 9kg/20lbs | 6kg/14lbs |
| Power Snatch | 45kg/100lbs | 30kg/65lbs |
| Box Height | 60cm/24inch | 50cm/20inch |
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.1
This is a team workout, that consists of 2 scores.
For time with a 18 minute time cap
Part A (75%)
50 Duo Deadlifts (MF Pair) 120kg/265lbs
40 Team Sync Burpees over Line
30 Sync Toes to Bar (Pair)
20 Team Sync Burpee Shuttle Runs
Straight into
Part B (125%)
50 Duo Deadlifts (MF Pair) 120kg/265lbs
40 Handstand Push-ups (Solo)
30 Bar Muscle Ups (Solo)
20m Handstand Walk (Solo)
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.1
This is a team workout, that consists of 2 scores.
For time with a 18 minute time cap
Part A (75%)
50 Duo Deadlifts (MF Pair) 120kg/265lbs
40 Team Sync Burpees over Line
30 Sync Toes to Bar (Pair)
20 Team Sync Burpee Shuttle Runs
Straight into
Part B (125%)
50 Duo Deadlifts (MF Pair) 120kg/265lbs
40 Handstand Push-ups (Solo)
30 Bar Muscle Ups (Solo)
20m Handstand Walk (Solo)
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.2
This is a solo workout performed by M1 & F1
Part A (50%)
From 0:00-3:00 - For Weight
2RM Front Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
AMRAP 8 minutes
8 Power Cleans
16 Wall Balls
24 Double Unders
| Male | Female | |
| Power Clean | 50kg/110lbs | 35kg/75lbs |
| Wall Ball | 9kg/20lbs | 6kg/14lbs |
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.2
This is a solo workout performed by M1 & F1
Part A (50%)
From 0:00-3:00 - For Weight
2RM Front Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
AMRAP 8 minutes
8 Power Cleans
16 Wall Balls
24 Double Unders
| Male | Female | |
| Power Clean | 50kg/110lbs | 35kg/75lbs |
| Wall Ball | 9kg/20lbs | 6kg/14lbs |
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.3
This is a solo workout performed by M2 & F2
Part A (50%)
From 0:00-3:00 - For Weight
2RM Overhead Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
8 Power Snatches
8 Pull-ups
8 Box Jump Overs
| Male | Female | |
| Power Snatch | 45kg/100lbs | 30kg/65lbs |
| Box Height | 60cm/24inch | 50cm/20inch |
There are 3 workouts that need to be done. Workout 23.1 will be done together as a team. Workout 23.2 and 23.3 will be done individually. All workouts need to be done on the same day, in any order. Combining scores from different days is not allowed.
The deadline to submit your scores and videos is Monday Nov 28th at 20:00 CET via competition corner. If you have any trouble logging your score, sent us your scores before the deadline via info@battleofthenorth.nl
Squad Workout 23.3
This is a solo workout performed by M2 & F2
Part A (50%)
From 0:00-3:00 - For Weight
2RM Overhead Squat from Rack
- 1 minute rest -
Part B (50%)
From 4:00-12:00 - For Reps
8 Power Snatches
8 Pull-ups
8 Box Jump Overs
| Male | Female | |
| Power Snatch | 45kg/100lbs | 30kg/65lbs |
| Box Height | 60cm/24inch | 50cm/20inch |
Media
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Event Details
Closes: Nov 28, 2022
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