Mayhem & Massacre @ CrossFit Muster Station
About This Competition
Mayhem & Massacre is a new competition for gyms to host - are you ready to test your fitness? Three workouts. One floater. RX, SCALED, MASTER 40+. One day event at CrossFit Muster Station!
WHEN IS MAYHEM & MASSACRE?
Saturday, June 25th at CrossFit Muster Station
1401 S French Ave, Sanford, FL 32771
WHAT DIVISIONS ARE THERE?
Individuals!
Featuring
RX
Scaled
Masters 40+ divisions!
WOD RELEASE?
There will be 3 WORKOUTS and a floater. The WODs will be released on
Monday, March 28th
Friday, April 1st
Wednesday, April 6th
The FLOATER will be announced on Instagram LIVESTREAM the day before the competition on June 24th - stay tuned!
HOW MUCH?
Individuals $80 registration ($70 for early bird)!
BUT WAIT… EARLY BIRD DISCOUNTS?
Individuals save $10
There are only 5 spots available per division - no code required!
Make sure to register by APRIL 22ND!
DEADLINES?
Registration opens & early bird starts MARCH 21ST
Early bird until APRIL 22ND
Free shirt until MAY 14TH
Last day to register is JUNE 11TH
Mayhem & Massacre is affiliated, sponsored, and run by @compconnectco - your customized competition consultant! Apply to host today (visit our page, link in bio).
Email or DM us for more information -
✉️ compconnectco@gmail.com
📞 352-433-7171 (text preferred)
💻 @mayhemandmassacre @compconnectco
Source: Conquest Events
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Workouts
WORKOUT RELEASE #1 - DIA DE LOS MUERTOS!
First workout release of Mayhem & Massacre -
Buy In: 30 toes to bar
12-9-6
Deadlifts
Chest to bar pull-ups
Time cap: 10 minutes
RX: 225/155
Scaled/Masters 40+: 185/105
Score is TIME COMPLETED, if the athlete(s) gets CAPPED it is CAP + reps remaining
WORKOUT RELEASE #3 - DOUBLE CROSS!
Second workout release of Mayhem & Massacre -
6 minute EMOM (every minute on the minute)
Odd minute - Max double or single-unders
Even minute - Max abmat sit-ups
RX: Double-unders
Scaled: Single-unders
Score is TOTAL REPS COMPLETED BETWEEN BOTH DOUBLE/SINGLE UNDERS AND SIT-UPS IN THE 6 MINS
FLOATER RELEASE - GRAVE AFFAIR!
Floater workout release for Mayhem & Massacre (see our livestream for announcement) -
Max calories on the Assault bike for 2 MINUTES
Score is TOTAL WHOLE CALORIES (there will be no decimals used, no rounding up)
WORKOUT RELEASE #2 - INNER DEMON!
Second workout release of Mayhem & Massacre -
AMRAP 8
21 single dumbbell power snatches
15 single dumbbell front squats
9 single dumbbell thrusters
RX: 50/35
Scaled/Masters 40+: 35/20
Score is TOTAL REPS COMPLETED
Media
Community
Event Details
Closes: May 25, 2022
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