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CrossFit Prosperity Summer Fling

Walpole, MA

July 30, 2017

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About This Competition

Join CrossFit Prosperity for SUMMER FLING, a 2-person coed partner competition!

There will be 3 workout plus a final for the top 5 team.

Cash Prizes for all podium positions.

Special thank you to sponsors: Ascent Protein, Lululemon, Livesore Boston, Church Street Coffee, Organic Living Superfoods

Rx Standards:
Chest to Bar Pull Ups
Toes To Bar
Double Unders
Box Jumps 24/20
Men Clean 165
Women Deadlift 165
Wall Balls 20/14
Handstand Push ups
Rope Climbs

Scaled Standards:
Hanging Knee Tucks
Single Unders
Box Step Ups
KBS 44/26
Shoulder to OH for reps 95/65
Men Clean 115
Women Deadlift 115
Wall Balls 14/10

Workout will be released in advance of the competition.

Source: Conquest Events

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Divisions

rx_co-ed

Team · Team

scaled_co-ed

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_co-ed

#	Athlete	Points
1	Crag's Angels	11
2	My Woods your Turf	18
3	Cragletes	22
4	Pain and Panic	27
5	Itchy Snatch	34

scaled_co-ed

#	Athlete	Points
1	Team Fast & Furious	5
2	The Fulcrum Disciples	10
2	Lunges for Lucy	10
4	One and Done	20
5	Day Breakers	21

Workouts

In 8 Minutes 1 person establish a 1 RM Clean & Jerk The other person establish a 1 RM snatch *there will be men's and women's bars but only 1 bar can be loaded at a time. * Score is total pounds

In 10 Minutes Row 30 Calories Each with remaining time AMRAP Alternating rounds 12 C2B Pull Ups 12 Burpee Box Jump Overs(24,20) *score is total reps

In 10 Minutes: Each Partner Rows 30 Calories in the remaining time Alternating rounds of 12 KB Swings(53,35) 12 Burpee Box Step Overs(20 inches)

100 Double Unders 60 Wall Balls(20) 40 Deadlifts/Power Cleans(175) 20 Toes to Bar 40 HSPU 20 Toes to Bar 40 Deadlifts/Power Cleans 60 Wall Balls 100 Double Unders

200 Single Unders 60 Wall Balls(14,10) 40 Deadlifts/Power Cleans(115) 20 Toes to Rig 40 Hand Release Push Ups 20 Toes to Rig 40 Deadlifts/Power Cleans 60 Wall Balls 200 Single Unders

21-15-9

12-9-6

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Event Details

Date

July 30, 2017

Location

Walpole, MA

555 Providence Highway Unit 6

Type

CrossFit

Registration

Opens: Jun 6, 2017
Closes: Jul 27, 2017

Source

Conquest Events

View on Conquest Events

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CrossFit Prosperity Summer Fling