The Hillbilly Throwdown
About This Competition
The Hillbilly Throwdown is an individual RX and mixed pairs Scaled competition.
Gaurenteed to be a real test for all athletes.
Workouts will be released 10-7 days before the competition starts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Nangle | 10 |
| 2 | MICHAEL DAVERN | 14 |
| 3 | Harry Chambers | 15 |
| 4 | JOHNNY ST LEDGER | 20 |
| 5 | Jeff Flood | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Princesses | 14 |
| 2 | New Ross Newbies | 14 |
| 3 | Decades apart | 16 |
| 4 | Lolls+Lindy | 22 |
| 5 | CrossFit Thurles | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bust a Gut | 7 |
| 2 | Thrusta Rhymes | 8 |
| 3 | Hustle and Muscle | 18 |
| 4 | Crossfit tullamore | 18 |
| 5 | Kipping in the name of | 24 |
Workouts
Final Workout
12 min TC
3 rounds for time
30 Cal Echo bike
20 OH Squat at 65kg/50kg
10 Ring Muscle up
Workout 1: ROW/RUN/CARRY
TC: 20 mins
- Row 1000m
- Run 800m
- 100m SB Carry 70/50kg
- 100m DB Carry 2 x 22.5/15kg
- Row 500m
- Run 400m
- 100m DB Carry 2 x 22.5/15kg
- 100m SB Carry 70/50kg
Workout 2
TC: 12 mins
21-15-9
Back Squat from the floor at 85kg/55kg
40-20-10
GHD Sit up
Straight into
3 rounds
3 Ground to overhead
15 C2B pull up
*Increasing weights at 85/95/105kg
Female weights 55/65/75kg
Workout 3a.
Every 90 sec x 9 min (6 lifts)
Ski 10/7 cal
Hit x 1 Squat snatch
Weights:
60/70/80/90/100/Athletes choice *Max weight wins
45/50/55/60/65/Athletes choice
**Judge or assistant must change weights
** Min work requirement - you must ski every round
**If you fail a weight you can repeat it the next round
Rest until Min 10
Workout 3b
Starting at min 10, finishing at min 22 (12 min TC for 3b)
Buy in
6 rope climb
Straight into
3 Rounds
35 wall ball
9m HS walk unbroken (This will include 2 x Turns)
Buy out
150 Double unders
6 RFT shared (each athlete must do 3 rounds each and at least 1 round of both A+B, both athlete working at the same time)
TC: 6 mins
Athlete A
10 wallballs (9/7kg)
10 KB swing (overhead) (16/12kg)
Athlete B
10 BB thrusters (empty barbell)
10 DB shoulder to overhead (2x 15/10kg)
Scaled Workout 1
TC: 13mins
Row 1200/1500m
Run 1200m (relay style 200m)
DB goblet lunges 100m (15/10kg)
Scaled Workout 2a.
5 min TC
Max weight clean and jerk
- Rest 1 min
Scaled Workout 2b.
TC: 5 mins (starts on min 6 and runs to min 11)
Max cals on row
&
AMRAP
5 Deadlifts 50/70kg
10 Burpees over bar
*can be split anyway, but athlete must complete the full round of deadlifts and burpees over bar before switching with athlete on rower, cannot switch mid-round
** both athletes must complete at least 1 round of AMRAP
Scaled Workout 3
AMRAP x 8 minutes
30 synchro DB snatches
12 box jumps/step-ups
10 synchro sit-ups
(10/15kg dumbbell)
Media
Community
Event Details
Closes: Jul 21, 2023
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