Rookie and the Beast
About This Competition
Rookie and the Beast is back for 2025!
Aiming to bring newbies into the competition scene with the support of an experienced CrossFitter.
Rookie - 1st year of CrossFit, 1st competition, or scales the majority of their workouts (ask your coach if you're unsure)
Beast - Confident CrossFitter, can do Fran/Cindy/Grace Rx'd
You can have any combination of MM, FF or MF pairs, competing in one division, with loading and competition formats to level the playing field.
Rookies - standards will be inclusive and further scaling can be agreed on the day if needed. All levels can be involved.
Beasts - you will be challenged to your limits, advanced skills may be included on workouts with an increasing difficulty as you progress.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tampon Taxed & Testosterone Jacked | 9 |
| 2 | Team PWR | 16 |
| 3 | GuessWhoTwo | 17 |
| 4 | One does one tries | 20 |
| 5 | Beauty and the beast | 23 |
Workouts
7 Minutes
Rookie - 1RM Thruster
Beast - 10RM Thruster
Score is combined total
+50% added to female scores
90 Second Interval x 8
Beast - 0.5km/0.4km Bike
Rookie - Max Rep G20H (42.5/30)
Next interval switch
Rookie - 0.4km/0.3km Bike
Beast - Max Rep G2OH (60/42.5)
The goal is to earn your partner more time on the barbell. Every interval is a shared effort. Score is total G2OH reps.
15 Minute AMRAP
YGIG - You choose who goes 1st
30 Double Under/Single Under
3 Pull Up/Ring Row
3 Burpee Box Overs @20"
(Beasts holding DB’s 2*15, 2*10)
Skips stay at 30 reps
Pull Up/Ring Row + Burpees
6-9-12-15-18-21
7 Minutes
For Time:
150 Wall Balls 9/6/3
Can only Wall Ball when there is a Sandbag hold 70/50/30
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Event Details
Closes: Jun 8, 2025
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