WOD on Water // Manchester
About This Competition
Be a part of the UK’s original swimming based competition. The competition will involve workouts with swimming as a feature in each workout. Don’t need to be a swimmer, just need to be able to swim 25m of your choice of stroke in one go unaided.
Try something new and different!
Format: Same SexPairs
The workouts will all be pool based using other equipment on the poolside or even in the pool!!
Cost: £90 / pair & £5 spectator tickets
Requirements: You must be able to swim 25m unaided and over 18 years old
FAQ: The team captain must sign up and pay for the while team. Please enter the deatails of athlete 2 in the Teamate 1 field.
*the entrance fee is non refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TG Deviants | 1.64 |
| 2 | Sea Slugs SS | 2.64 |
| 3 | Williamsdottirs | 3.23 |
| 4 | Water we doing here? | 3.69 |
| 5 | Botox and babyface | 5.78 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yeah Buoy | 2.23 |
| 2 | Bearded Fish | 4.86 |
| 3 | The Budgy Smugglers | 6.33 |
| 4 | All about the Benjamins | 6.57 |
| 5 | Kinders Folds man club | 6.74 |
Workouts
Each pair will complete Parts A, B & C
Part A
In 3 mins:
Max DB Clusters (15/10kg)
Rest 1 min
Part B
In 3 mins:
2 x 50m Swim
Rest remainder of 3 minutes
Rest 1min
Part C
In 3 mins:
20 x Syncro DB Snatch (15/10kg)
15 x Syncro Sit Ups
10 x Syncro Down Ups
In remaining time max metres holding on to a woggle between them
Each pair will complete Parts A, B & C
Part A
In 3 mins:
Max DB Clusters (15/10kg)
Rest 1 min
Part B
In 3 mins:
2 x 50m Swim
Rest remainder of 3 minutes
Rest 1min
Part C
In 3 mins:
20 x Syncro DB Snatch (15/10kg)
15 x Syncro Sit Ups
10 x Syncro Down Ups
In remaining time max metres holding on to a woggle between them
Each pair will complete Parts A, B & C
Part A
In 3 mins:
Max DB Clusters (15/10kg)
Rest 1 min
Part B
In 3 mins:
2 x 50m Swim
Rest remainder of 3 minutes
Rest 1min
Part C
In 3 mins:
20 x Syncro DB Snatch (15/10kg)
15 x Syncro Sit Ups
10 x Syncro Down Ups
In remaining time max metres holding on to a woggle between them
In 7 mins:
Complete 6 rounds:
8 x Wall Ball (9kg/7kg)
1 x Jump in & climb out
In remaining time max metres Ski
For time:
2 rounds:
20 x Goblet Squats (20kg/15kg)
20 x Hand Release Push Ups
Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start
20 x Plate Ground To Overhead (15kg/10kg)
20 x Hand Release Push Ups
Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start
For time:
Buy In
25m swim each (to middle and back YGIG)
3 rounds You Go I Go:
5 x pool muscle ups
10 x air squats
5 x burpee DB clean and jerk (20kg/15kg)
25m swim each (to middle and back YGIG)
3 rounds You Go I Go:
5 x pool muscle ups
10 x air squats
5 x burpee DB clean and jerk (20kg/15kg)
Cash Out
25m swim each (to middle and back YGIG)
Media
Community
Event Details
Closes: Aug 23, 2019
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