VIDAFIT SUPER SERIES - MIXED TEAMS!
About This Competition
Your first VidaFit In-House Competition of 2023 is here and it's going to be FUN!!!
Get your team of 4 together (2 males, 2 females) and register in either the Lifestyle, Fitness or Performance division.
This is one not to be missed!
DATE: SATRUDAY 27TH MAY 2023
TIME: 6AM - 2PM (times TBC based on numbers)
COST: Only $200 per team of 4 (Early bird only $160)
Register your team now before the Early Bird discount ends on Friday 21st April
Get your gym mates together and register now!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run like the Winded | 16 |
| 2 | Team Supreme | 17 |
| 3 | The Batmans | 18 |
| 4 | Vicious & Delicious | 21 |
| 5 | Day Drinkers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Un-four-gettable | 10 |
| 2 | Cross not Fit | 11 |
| 3 | The Snack Attackers | 15 |
| 4 | Sporty Sisters | 18 |
| 5 | Chafing the Dream | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Joe's | 10 |
| 2 | Corby Unchained and the Long Bois | 13 |
| 3 | 3 Hard Workers & 1 Hardly Working | 14 |
| 4 | Young and the Breathless | 22 |
| 5 | Making up numbers | 29 |
Workouts
Performance
Clock Strikes 12
AMRAP in 12 mins- M/F- Round for Round
12 HSPU (1 person Holding HS)
12 T2B (1 person Bar Hanging)
12 Deadlifts 90/60kg (1 person Top Of DL)
3 Rope Climbs
Fitness
Clock Strikes 12
AMRAP in 12 mins- M/F- Round for Round
12 Box Pike (1 person holding Pike)
12 Knees to Chest (1 person Bar Hanging)
12 Deadlifts 70/45kg (1 person Top Of DL)
2 Rope Climbs
Lifestyle
Clock Strikes 12
AMRAP in 12 mins- M/F- Round for Round
12 Rock Press (1 person holding plate OH 20/15)
12 Ab Mat Sit Up (1 person holding plank)
12 Deadlifts 50/35kg (1 person Top Of DL)
12 Plate G2OH 15/10kg
Flow- On go, first M/F pair start working through the first round. Once complete they will tag the resting pair into their first Round. Follow this format until the 12 min time window is up. Scoring- 1 score for total rounds and reps.
FINAL - Top 5 Teams in Fitness & Performance
EVENT 1- “Follow the Leader”
PERFORMANCE
A) 0-12 mins- “For Time”- Relay M/F/M/F
8 BMU/C2B
8 SB Cleans 65/45kg
8 Bar Facing Burpees
16/12 Cal Ski
*12 min Cap
FITNESS
0-12 mins- “For Time”- Relay M/F/M/F
8 C2B/Pull Ups (Sub 20 Ring Rows)
8 SB Cleans 45/35kg
8 Bar Facing Burpees
16/12 Cal Ski
*12 min Cap
LIFESTYLE
0-12 mins- “For Time”- Relay M/F/M/F
16 Ring Rows
8 SB Cleans 35/25kg
8 Bar Facing Burpees
10/8 Cal Ski
*12 min Cap
Flow- On go- Male Completes an entire round before tagging in the waiting Female. Follow this structure until all 4 team members have completed the workout. Score- 1 score, total time to complete workout.
PERFORMANCE
B)12-18 mins ”For Time”- M/F/M/F
2 Rounds each of
5 @ 60/40
4 @ 70/45
3 @ 80/50
2 @ 90/55
1 @ 100/60
FITNESS
12-18 mins ”For Time”- M/F/M/F
2 Rounds each of
5 @ 40/30
4 @ 50/35
3 @ 60/40
2 @ 70/45
1 @ 80/50
LIFESTYLE
12-18 mins ”For Time”- M/F/M/F
2 Rounds each of
5 @ 20/15
4 @ 30/20
3 @ 40/25
2 @ 50/30
1 @ 60/35
Flow- On go- Male completes 5-4-3-2-1 ladder then tags female. Female completes ladder. Stay Male/Female order. After the first round is complete, each athlete completes a second round following the same format.
PERFORMANCE
EVENT 2- “Hide & Sink”
“For Time”
50 Cal Row & Bike (M/F Pairs)
3 Rounds-
10 Sync Pull Ups (M/F)
12 Sync Thrusters 40/30 (4ppl)
14 Box Jumps 60/50 (M/F)
16 Sync DB Snatches 22.5/15 (4 Dumbells)
Remaining time- Max Cal Row/Bike
*12 mins
FITNESS
EVENT 2- “Hide & Sink”
“For Time”
40 Cal Row & Bike (M/F Pairs)
3 Rounds-
10 Sync Ring Rows (M/F)
12 Sync Thrusters 30/20 (4ppl)
14 Box Jumps or Step Ups 50 (2 Boxes)
16 Sync DB Snatches 15/10 (4 Dumbells)
Remaining time- Max Cal Row/Bike
*12 mins
LIFESTYLE
EVENT 2- “Hide & Sink”
“For Time”
30 Cal Row & Bike (M/F Pairs)
3 Rounds-
10 Sync Ring Rows (M/F)
12 Sync Thrusters 20/15 (4ppl)
14 Box Step Ups 50 (2 Boxes)
16 Sync DB Snatches 10/8 (4 Dumbells)
Remaining time- Max Cal Row/Bike
*12 mins
Flow- On Go- M/F pairs work through the cal on either row or bike. Team then works through the three rounds following the structure and outlined flow. Once done the team heads back to the bike and row and in any fashion accumulates max calories in remaining time.
2 scores- time to complete cal buy in plus 3 rounds & total of both row and bike cals added together.
*Sync- Top or Pull Up/Row, top of Thruster, top of box, top of snatch.
Max Cals on Bike/Row
Media
Community
Event Details
Closes: May 20, 2023
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