SM 2022 Ungdom & Senior
About This Competition
Atleter som deltagit i Swe3f SM-kval 2022 och kvalat in till Ungdom och senior SM 2022 får endast delta i denna tävling.
Max atleter per klass
Herr / Dam
8st Ungdom 13-14
8st Ungdom 15-16
8st Ungdom 17-18
8st Ungdom 19-20
32st Senior
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kopi Varju | 12 |
| 2 | HUGO FLORIDO | 13 |
| 3 | Johan Aurell | 13 |
| 4 | Olof Greter | 16 |
| 5 | Joel Håkansson | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Hartmann | 23 |
| 2 | JOEL BERGANDER LUNDBLAD | 31 |
| 3 | SIMON CASEY | 41 |
| 4 | Dennis Björnström | 42 |
| 5 | Pär Nilsson | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Albin Valrygg | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Nilsson | 5 |
| 2 | Liam Liljenborg | 10 |
| 3 | Isaac Hägerroth | 13 |
| 4 | Elliot Bird | 14 |
| 5 | Simon Sparelius | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Albin Örnvall | 8 |
| 2 | Simon Liedholm | 14 |
| 3 | Axel Forsgren | 16 |
| 4 | William Kreutz | 17 |
| 5 | Melker Lundin | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elvira Ek | 4 |
| 2 | KLARA THYNNE | 11 |
| 3 | Nicol-Alejandra Ericsson | 13 |
| 4 | Filippa Glimring | 14 |
| 5 | Ayla Rae | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Niska | 15 |
| 2 | Ida Johansson | 25 |
| 3 | Sofie Lindberg | 33 |
| 4 | Justina Lundberg | 36 |
| 5 | MATILDA SIIKAVUOPIO | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isel Gustafsson | 9 |
| 2 | Ester Burén | 12 |
| 3 | Felicia Wärnehult | 14 |
| 4 | Stella Ekholm | 15 |
| 5 | Alice Mattsson | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyra Mikaelsdotter | 7 |
| 2 | Tilde Lardinger | 11 |
| 3 | Olivia Wärnehult | 11 |
| 4 | Tyra Nordling | 11 |
| 5 | Fanny Gustafsson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lovisa Nyberg | 6 |
| 2 | Emma Aunsmo | 10 |
| 3 | IDA WALLIN | 10 |
| 4 | Ronja Sundell | 14 |
| 5 | Ebba Björklund | 20 |
Workouts
Hitta 1RM
Senior, U18 & U20
- 1 RM Clean & Jerk (Logbar)
U14 & U16
- 1 RM Clean & Jerk (Skivstång)
TC.12min
3 Rounds:
- 2 Rope Climb
- 10 HSPU
Sedan direkt över till:
3 Rounds:
- 2 Rope Climb
- 4 Wall walk
TC.12min
Varv 1
- 1x unbroken HSW-slalom
- 3 Gymnastic Complex *
- 1x unbroken HSW-slalom
- 40 Alternating Pistols
Varv 2
- 1x unbroken HSW-slalom
- 2 Gymnastic Complex *
- 1x unbroken HSW-slalom
- 30 Alternating Pistols
Varv 3
- 1x unbroken HSW-slalom
- 1 Gymnastic Complex *
- 1x unbroken HSW-slalom
Gymnastic complex herrar:
3 Toes through rings
3 Skin the cat
3 Ring muscle-up
1 complex = 9 reps, man får poäng för sitt bästa försök
Gymnastic complex damer:
4 Toes through rings
2 Skin the cat
1 Ring muscle-up
1 complex = 7 reps, man får poäng för sitt bästa försök
TC.12min
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till riggen
- 20 Toes-to-bar
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till start
- 25/20 cal Ski
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till riggen
- 20 Pull Ups
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till start
- 15/12 cal Ski
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till riggen
- 5 Bar Muscle Up
- 7,5m Front Rack Walking Lunge (Axle Bar) 39/29 - till start/mål
TC.5min
- 30/25 cal Air Bike
- 20 Burpee over objekt
- 10 D-ball Ground-to-shoulder (60/40kg)*
*D-ball skall med över mållinje vid målgång.
Media
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Event Details
Closes: Jun 12, 2022
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