NKC CrossFit Spring Games
About This Competition
Ladies and Gentlemen!
NKC CrossFit is happy to announce the return of the NKC CrossFit Spring Games powered by ARCO National Construction! This is a M/M F/F partner competition held at NKC CrossFit on Saturday April 30, 2022. Grab your sister, brother, gym partner, coach, or a random stranger and register today!
Four total divisions: Rx, Intermediate, Masters (35+) and Scaled.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 10 |
| 2 | Kilo and Flex | 13 |
| 3 | 816 Sand Panthers | 25 |
| 4 | Average Joes | 28 |
| 4 | No-rep rep club | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade & Heidi | 12 |
| 2 | Vicious & Delicious | 13 |
| 3 | Sweet and Salty | 17 |
| 4 | Aggressively Average | 25 |
| 5 | 816 Shorties | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | On-Ramp OGs | 8 |
| 2 | DNR CrossFit | 18 |
| 3 | Crew Socks and Crocs | 20 |
| 4 | On Track for a Good Time | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Costco Samplers | 12 |
| 2 | Big Kip Energy | 15 |
| 2 | Celebrating Fitness with Friends | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Only Here for the Donuts | 14 |
| 2 | Team Crush Glass | 17 |
| 3 | Garrett & Hayden | 20 |
| 4 | Thick and Thicker | 26 |
| 5 | JCCF-M | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Pocket Enthusiasts | 9 |
| 2 | Mom Jeans & Power Cleans | 16 |
| 3 | Thighs Thick & Party Tricks | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | 816 Chaos Crew | 11 |
| 2 | Not Fast, Just Furious | 12 |
| 3 | WODFathers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | I See You | 20 |
| 1 | Shugge Sistas | 20 |
| 3 | Bounty Quicker Picker Uppers | 33 |
| 4 | Best Beaches | 34 |
| 5 | Swolemates | 37 |
Workouts
For Time (12MIN Cap)
100 Wallball Shots
75 Cals on Echo Bike
50 Dead Lifts
25 Synchronized Bar Facing Burpees
*Complete movements in successive order, breaking up however you’d like.
Rx: 30/20, 315/185
INT/Masters: 20/14, 225/155
Scaled: 14/10, 185/115
9MIN AMRAP (Part A)
Alternating Rounds
9 Hand Stand Push Ups
6 Power Snatch
3 Bar Muscle Ups
*One partner must be holding a sandbag while other is working in order for reps to count.
*3 Synchronized burpee penalty each time the sandbag is dropped (including transitions).
Rx: Strict HSPU, 135/95, Bar MU, 150/100 (Sandbag)
INT/Masters: HSPU, 115/80, Chest to Bar PU, 100/80 (Sandbag)
Scaled: DB Push Press 35/25, 95/65, ring rows, 80/60 (Sandbag)
2MIN AMRAP
Max Reps of Over the Shoulder Sandbag Toss
*Each partner works for a consecutive minute (rolling clock from Part A)
Rx: 150/100
INT/Masters: 100/80
Scaled: 80/60
1000M Row
FOR TIME: (12MIN Cap)
1000M Row
Then: 2 Rounds
200 Double Unders
16 Hang Clean & Jerks
24 DB (X2) Box Step Overs
2 Scores (1000m Row is the tiebreaker)
Rx: Double Unders, 205/125, 50/35, 24”/20”
INT: Double Unders, 155/105, 50/35, 24”/20”
Masters: Double Unders, 135/95, 50/35, 24”/20”
Scaled: Single Unders, 95/75, 35/25, 20”/20”
3MIN AMRAP
Partner 1: 21 Thrusters
Partner 2: 21 Thrusters
Remaining time: Max effort METERS on SkiErg
*Can switch out on SkiErg at any time
*Each partner must complete 21 consecutive thrusters prior to SkiErg
*2 Scores (Meters on SkiErg is tiebreak)
Rx: 115/80
INT/Masters: 95/65
Scaled: 75/55
3MIN AMRAP
Partner 1: 21 Thrusters
Partner 2: 21 Thrusters
Remaining time: Max effort METERS on SkiErg
*Can switch out on SkiErg at any time
*Each partner must complete 21 consecutive thrusters prior to SkiErg
*2 Scores (Meters on SkiErg is tiebreak)
Rx: 115/80
INT/Masters: 95/65
Scaled: 75/55
Media
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Event Details
Closes: Apr 27, 2022
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