BEST of the WURST
About This Competition
Best of the WURST presented by FitnessLab .
This competition hosted by FLCF (host of the Bombshell Battle Womens Competition) is located in New Braunfels TX. Spend the weekend in New Braunfels! Come for the comp and stay for Wurst Fest - the 10 day salute to sausage!
This is a partner competition featuring the following categories:
Female/Female - RX & Scaled
Male/Male - RX & Scaled
Male/Female - Intermediate to RX standards
******CASH PRIZES******
3 events guaranteed + Final Event
ASCENT Protein is sponsoring Prize Packs!!
$175.00 per team
FAQ:
Workouts and standards will be released by October 15.
There will be no refunds, all payments are final.
Substitues will be allowed, we understand life happens, we just ask you make us aware of any team changes.
Bring your jump rope, belts, wraps, shoes, water, and whatever you need for a good time at a competition.
Workout #1:
6 Min to Establish 1RM Clean
Scaled: Power Clean
RX: Squat Clean
Workout #2:
Relay Style (partner 1 does full round before partner 2 goes)
500m Row
100 DUs
40 Wallballs
20 Burpees
Scaled: 150 Single Unders
Workout #3:
21-15-9
Synchro TTB
Partner Deadlifts
RX: 450#/310#
275# for Scaled co-ed
375# for RX co-ed
Scaled:
Hanging Knee Raises
310#/210#
FINAL WOD: Top 5 Teams will advance to the chipper!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Project Aftermath | 385 |
| 2 | Amber and Jen | 295 |
| 3 | Cleans & Cervezas | 275 |
| 4 | Basic German Brats | 170 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vodka WODders | 385 |
| 2 | Holy Schnitzel | 338 |
| 3 | Seeeesters | 337 |
| 4 | The WOD Squad | 334 |
| 5 | Blister sisters | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outcasts | 395 |
| 2 | Mighty & Micro | 380 |
| 3 | CFA1 | 365 |
| 4 | Wreck em' | 330 |
| 5 | V23 - 2 fit 2 quit | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | #teamtruegrit | 395 |
| 2 | BDE | 385 |
| 3 | Blood, sweat, and BEERS | 340 |
| 3 | Oso OGs | 340 |
| 5 | Couples Therapy | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lone Star | 390 |
| 1 | Vanilla Gorillas | 390 |
| 3 | SSCF | 360 |
| 4 | Here 4 The Beer | 330 |
| 4 | WE'RE THE WURST | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARFC | 385 |
| 2 | Shorter than average | 370 |
| 3 | Alamo Ranch Fit Club | 338 |
| 4 | Oso Lit | 335 |
| 5 | Los Osos | 330 |
Workouts
6:00 Cap - Both Partners Must Establish One Rep Max
RX: Full Clean aka Squat Clean
SCALED: Power
FINAL EVENT!
the rules:
- split the work however you want
- no minimum work requirement
RX:
50 Cal Bike
30 Shoulder to Overhead
30 Pull-ups
20 Shoulder to Overhead
20 Chest to Bar Pull-ups
10 Shoulder to Overhead
10 Bar Muscle-up
SCALED:
50 Cal Bike
30 Shoulder to Overhead
30 Jumping Pull-ups
20 Shoulder to Overhead
20 Jumping Chest to Bar
10 Shoulder to Overhead
10 Kipping Chin Over Bar
RX WEIGHTS:
Male/Male: 135#
Female/Female: 95#
Male/Female: 135#/95#
SCALED WEIGHTS:
Male/Male: 115#
Female/Female: 75#
Male/Female: 115#/75#
Partner ONE:
500m Row
100 Double-Unders (150 singles for SCALED)
40 Wallball Shots to Target
20 Burpees
SWITCH PARTNER:
500m Row
100 Double-Unders (150 singles for SCALED)
40 Wallball Shots to Target
20 Burpees
21 - 15 - 9
Synchro Toes to Bar (Hanging Knee Raises for SCALED)
Partner Deadlifts
Weights:
RX: 450# men - 310# women
RX CO-ED: 375#
SCALED: 310# men - 210# women
Media
Community
Event Details
Closes: Nov 4, 2018
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