BATTLE OF BENTON 2022 PAIRS COMP
About This Competition

THE BATTLE IS BACK FOR 2022 !!
It's time to sign up you & your favourite training partner & get ready to battle it out in our fun, challenging & inclusive PAIRS FITNESS COMP.
Both RX & SCALED DIVISIONS to choose from depending on your skill level & experience.
All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.
Athletes will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness. Competing alongside one another in a 10 lane format just like the big stage events.
Inside & outside arena's which allows for an action packed day, lots of variety in programming & quick turn arounds between workouts.
Each workout is designed & tested by CrossFit Games Athletes Ben & Ricky Garard who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event & time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day. The programming is very inclusive targeted at beginner to intermediate level, put together in a way where you can help each other out if needed.
There will be a live DJ adding to the electric atmosphere & viewing areas for any family & friends who want to come & watch you throw down.
We'll be rewarding CASH PRIZES to the WINNERS of each RX category & awesome PRIZE PACKS for WINNERS of each SC category.
\\ REGO'S ARE NOW LIVE //
We always aim for quality over quantity, so there is a maximum of 20 teams per division. Once it's full, that's all we have space for. So get in quick & claim your spot to one of the best comps on the local circuit.
***THIS EVENT SOLD OUT IN A MONTH LAST YEAR, SO THE TIME IS NOW IF YOU WANT TO BE PART OF THE ACTION***
Look forward to seeing you & your partner BATTLE IT OUT on Sunday 19 June, 2022.
*REFUNDS will only be avaliable strictly due to COVID-19 Event closure of not being able to run. If the event was cancelled due to COVID-19 lockdowns or sporting event cancellations, then all participants will be offered a post-poned registration for when the event can run. It will be a case by cases if you cannot attend the new date and require a refund. NOTE: Refunds will not be given for any other reason I.e injured, medical, can't come etc. ONLY if due to the complete closure of the competition due to government guidelines.
Any questions or concerns about the event please contact the event organisers ben@bentongym.com or lizzy@bentongym.com








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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chante & Mari | 10 |
| 2 | The Dream Team | 13 |
| 3 | Grit Girls | 16 |
| 4 | Three Flow | 25 |
| 5 | SISTA SISTA | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BaiFit Black | 10 |
| 2 | RETEP AND RHINO | 18 |
| 3 | Volume Alley | 23 |
| 4 | Dad life | 26 |
| 5 | Butter Boys | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | G and Fordy | 21 |
| 2 | Tribe Rec | 27 |
| 3 | Send it | 30 |
| 4 | WOOPI | 33 |
| 5 | Tribe LC | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two pea’s in a WOD | 16 |
| 2 | Big nut little nut | 19 |
| 3 | Bailey's Angels | 22 |
| 4 | A Jerk and a Snatch | 29 |
| 5 | Dusty Piglets | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | CIK | 14 |
| 2 | Have A Crack | 17 |
| 3 | Thuck Frusters | 23 |
| 4 | Nex level Dural | 26 |
| 5 | WODFathers | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 22 |
| 2 | Booty & The Beast | 25 |
| 3 | MASSIVE REGRETS | 26 |
| 4 | Team Nameless | 30 |
| 5 | Jerk and Snatch | 31 |
Workouts
IN PAIRS, FOR TIME:
(Rx: @75/47kg Sc: 60/35kg)
| 9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH | 18 |
| 45 HSPU (Sc: Ring Push Ups) |
63 |
| 9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH | 81 |
| 36 Toes To Bar (Sc: Straight Leg Raises) |
117 |
| 9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH | 135 |
| 27 Chest To Bar Pull Ups (Sc: Pull Ups) |
162 |
| 9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH | 180 |
| 18 Bar Muscle Ups (Sc: Chest To Bar Pull Ups) |
198 |
| 9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH | 216 |
| 9 Peg Boards @10/9' (Sc: Peg Board Pull Ups) |
225 |
(13min Time Cap) Time =
or TOTAL Reps =
IN PAIRS - FOR MAX REPS:
Rx: Sandbags BOTH runs
Sc: NO Sandbag on 2nd run
| 20 SYNCHRO LINE FACING BURPEES | 20 |
| 400M SANDBAG RUN (@30kg & 20kg) | 24 |
| 20 SYNCHRO LINE FACING BURPEES | 44 |
| 400M RUN | 48 |
|
MAX SYNCHRO LINE FACING BURPEES |
(13min time cap) TOTAL Reps =
Then... 1min REST, STRAIGHT INTO EVENT #3
4min MAX ECHO BIKE CALORIES
*Athletes can swap at anytime as many times as they like with their partner*
During 1min rest - Judges will have Echo Bike pre-set to 4:00, judges must HIT THE GREEN START BUTTON all together on the beep.
TOTAL Calories =
In Pairs - Max Reps:
Rx: @70/47kg Sc: @60/35kg
*Must do FULL round, tag partner FULL round.
| 1 Wall Walk 1 Thrusters |
2 |
| 2 Wall Walk 2 Thrusters |
6 |
| 3 Wall Walk 3 Thrusters |
12 |
| 4 Wall Walk 4 Thrusters |
20 |
| 5 Wall Walk 5 Thrusters |
30 |
| 6 Wall Walk 6 Thrusters |
42 |
| 7 Wall Walk 7 Thrusters |
56 |
| 8 Wall Walk 8 Thrusters |
72 |
| 9 Wall Walk 9 Thrusters |
90 |
| 10 Wall Walk 10 Thrusters |
110 |
| 11 Wall Walk 11 Thrusters |
132 |
| 12 Wall Walk 12 Thrusters |
156 |
Total Reps =
In Pairs, For Time:
Male: 22.5kg DBs/24kg KBs
Female: 15kg DBs/16kgs KB
M/F: KB's only
Sled - Rx: 70/55/40kg Sc: 60/45/30kg
| 100 Double Unders (shared) | 100 |
|
20 Synchro Alt Forward Lunges |
|
| 400m Partner Sled Drag (Rx: 70/55/40kg) (Sc: 60/45/30kg) |
124 |
|
20 Synchro Alt Forward Lunges |
144 |
| 100 Double Unders (shared) |
244 |
(10min time cap) Time =
or TOTAL Reps =
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Event Details
Closes: Jun 15, 2022
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