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BATTLE OF BENTON 2022 PAIRS COMP

Braemar, NSW, Australia
June 19, 2022
6
Divisions
5
Workouts
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About This Competition

THE BATTLE IS BACK FOR 2022 !! 

It's time to sign up you & your favourite training partner & get ready to battle it out in our fun, challenging & inclusive PAIRS FITNESS COMP.

Both RX & SCALED DIVISIONS to choose from depending on your skill level & experience.

All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.

Athletes will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness. Competing alongside one another in a 10 lane format just like the big stage events. 

Inside & outside arena's which allows for an action packed day, lots of variety in programming & quick turn arounds between workouts.

Each workout is designed & tested by CrossFit Games Athletes Ben & Ricky Garard who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event & time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day. The programming is very inclusive targeted at beginner to intermediate level, put together in a way where you can help each other out if needed. 

There will be a live DJ adding to the electric atmosphere &  viewing areas for any family & friends who want to come & watch you throw down.

We'll be rewarding CASH PRIZES to the WINNERS of each RX category & awesome PRIZE PACKS for WINNERS of each SC category. 

\\ REGO'S ARE NOW LIVE //

We always aim for quality over quantity, so there is a maximum of 20 teams per division. Once it's full, that's all we have space for. So get in quick & claim your spot to one of the best comps on the local circuit. 

***THIS EVENT SOLD OUT IN A MONTH LAST YEAR, SO THE TIME IS NOW IF YOU WANT TO BE PART OF THE ACTION***

Look forward to seeing you & your partner BATTLE IT OUT on Sunday 19 June, 2022. 

*REFUNDS will only be avaliable strictly due to COVID-19 Event closure of not being able to run. If the event was cancelled due to COVID-19 lockdowns or sporting event cancellations, then all participants will be offered a post-poned registration for when the event can run. It will be a case by cases if you cannot attend the new date and require a refund. NOTE: Refunds will not be given for any other reason I.e injured, medical, can't come etc. ONLY if due to the complete  closure of the competition due to government guidelines. 

Any questions or concerns about the event please contact the event organisers ben@bentongym.com or lizzy@bentongym.com

Source: Competition Corner

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Divisions

RX FEMALE PAIRS
Team · Team
RX MALE PAIRS
Team · Team
RX MIXED PAIRS
Team · Team
SCALED FEMALE PAIRS
Team · Team
SCALED MALE PAIRS
Team · Team
SCALED MIXED PAIRS
Team · Team

Top Results

Top 5 finishers per division. View full results →

RX FEMALE PAIRS
# Athlete Points
1 Chante & Mari 10
2 The Dream Team 13
3 Grit Girls 16
4 Three Flow 25
5 SISTA SISTA 25
RX MALE PAIRS
# Athlete Points
1 BaiFit Black 10
2 RETEP AND RHINO 18
3 Volume Alley 23
4 Dad life 26
5 Butter Boys 38
RX MIXED PAIRS
# Athlete Points
1 G and Fordy 21
2 Tribe Rec 27
3 Send it 30
4 WOOPI 33
5 Tribe LC 34
SCALED FEMALE PAIRS
# Athlete Points
1 Two pea’s in a WOD 16
2 Big nut little nut 19
3 Bailey's Angels 22
4 A Jerk and a Snatch 29
5 Dusty Piglets 36
SCALED MALE PAIRS
# Athlete Points
1 CIK 14
2 Have A Crack 17
3 Thuck Frusters 23
4 Nex level Dural 26
5 WODFathers 32
SCALED MIXED PAIRS
# Athlete Points
1 Jacked in the Box 22
2 Booty & The Beast 25
3 MASSIVE REGRETS 26
4 Team Nameless 30
5 Jerk and Snatch 31

Workouts

IN PAIRS, FOR TIME: 

(Rx: @75/47kg   Sc: 60/35kg)

9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH 
18 
45 HSPU  
(Sc: Ring Push Ups)

63 
9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH
81 
36 Toes To Bar  
(Sc: Straight Leg Raises)

117 
9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH 
135 
27 Chest To Bar Pull Ups
(Sc: Pull Ups) 

162 
9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH 
180 
18 Bar Muscle Ups  
(Sc: Chest To Bar Pull Ups) 

198 
9 Synchro DL + 6 Synchro HPC + 3 Synchro S to OH 
216 
9 Peg Boards @10/9'  
(Sc: Peg Board Pull Ups) 

225 

(13min Time Cap)                        Time =          
                                        
                                     or    TOTAL Reps

 

 

 

 

 

 

 

 

 

IN PAIRS - FOR MAX REPS: 

Rx: Sandbags BOTH runs     

Sc: NO Sandbag on 2nd run

20 SYNCHRO LINE FACING BURPEES  20 
400M SANDBAG RUN (@30kg & 20kg)
24 
20 SYNCHRO LINE FACING BURPEES     
44 
400M RUN 
48 

MAX SYNCHRO LINE FACING BURPEES

 

 (13min time cap)                  TOTAL Reps =  

Then... 1min REST, STRAIGHT INTO EVENT #3

4min MAX ECHO BIKE CALORIES

*Athletes can swap at anytime as many times as they like with their partner*

During 1min rest - Judges will have Echo Bike pre-set to 4:00, judges must HIT THE GREEN START BUTTON all together on the beep. 

 

                                  TOTAL Calories =

In Pairs - Max Reps: 
Rx: @70/47kg   Sc: @60/35kg

*Must do FULL round, tag partner FULL round.

1 Wall Walk
1 Thrusters 
2 Wall Walk
2 Thrusters 
3 Wall Walk
3 Thrusters 
12 
4 Wall Walk
4 Thrusters 
20 
5 Wall Walk
5 Thrusters 
30 
6 Wall Walk
6 Thrusters 
42 
7 Wall Walk
7 Thrusters 
56 
8 Wall Walk
8 Thrusters 
72 
9 Wall Walk
9 Thrusters 
90 
10 Wall Walk
10 Thrusters 
110 
11 Wall Walk
11 Thrusters 
132 
12 Wall Walk
12 Thrusters 
156 

                                                Total Reps

In Pairs, For Time:     

Male: 22.5kg DBs/24kg KBs    
Female: 15kg DBs/16kgs KB
M/F: KB's only
Sled -  Rx: 70/55/40kg   Sc: 60/45/30kg  

100 Double Unders (shared) 
100 

20 Synchro Alt Forward Lunges
Rx: Front Rack. Sc: Farmer Carry


120 

400m Partner Sled Drag  
   
(Rx: 70/55/40kg)

(Sc: 60/45/30kg)

 

124 

20 Synchro Alt Forward Lunges 
Rx: Front Rack. Sc: Farmer Carry



144 
100 Double Unders (shared)


244 

 (10min time cap)                          Time =   

                                   or  TOTAL Reps

 

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Event Details

Date
June 19, 2022
Location
Braemar, NSW, Australia
4/11 Pikkat Drive
Format
Team
Type
CrossFit
Registration
Opens: Apr 14, 2022
Closes: Jun 15, 2022
Source
Competition Corner

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