CrossFit Completed

Sunshine Showdown 4 at CrossFit Armed

North Miami, FL

February 10, 2018

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About This Competition

Get your team together and come join us as the SUNSHINE SHOWDOWN makes a comeback in MIAMI!

A partner competition at CrossFit Armed with CASH PRIZES for all 1st place finishers from all divisions! There will be four (4) WODs per team.

Same-sex partners with Rx and Scaled divisions.

STANDARDS

RX
toes to bar
handstand push-ups
bar muscle ups - 1 person
rope climbs
clean and jerk 185/125
snatch 135/95
deadlift 225/155
box jumps
handstand walk - 1 person

SCALED
toes to bar
push-ups
pull-ups - 1 person
rope climbs
clean and jerk 115/75
snatch 95/65
deadlift 185/125
box jumps

Source: Conquest Events

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Divisions

rx_female team

Team · Team

rx_male team

Team · Team

scaled_female team

Team · Team

scaled_male team

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_female team

#	Athlete	Points
1	Fias Fresh Meals	5
2	Ripped Repunzels	10
2	Team Dark Energy	10

rx_male team

#	Athlete	Points
1	Ultra Instinct	6
2	Crossfit Muscle Farm	18
3	Hustle and Muscle	22
4	Happy Much	23
5	Zoom Savages	24

scaled_female team

#	Athlete	Points
1	Icy Hot	15
2	CrossFit 1401	17
3	Joey Made Us Do It	18
4	Snatch us if you can	19
5	Booty Strong	25

scaled_male team

#	Athlete	Points
1	Potato Fit	11
2	One and a half men	18
3	DayBreak	19
4	Butt Stuff	24
5	Dos Bros	31

Workouts

1 squat clean + 2 front squats + 1 split jerk build to max Score - Total weight of heaviest completed lift from both athletes

2 minute on clock: 1 partner 100' sled push 1 partner SkiErg for calories _ 🔸️Both athletes working at same time on separate movements 🔸️switch every 100' sled push 🔸️Score 2a - calories combined 🔸️Score 2b - Sled push distance

RX "BIG FRAN" 21-15-9 synchro thrusters 135/95 bar muscle ups - 1 athlete working the other must hang Scaled "FRAN" 21-15-9 synchro thrusters 95/65 pull-ups 1 athlete working the other must hang

RX: 10 rope climbs *switch as needed 30 dumbbell snatches 65/45 *alt arms *switch partners as needed 50 burpee box jumps overs 24/20 *alt every rep 30 dumbbell snatches 65/45 10 rope climbs _ Scaled: 5 rope climbs *switch as needed 30 dumbbell snatches 50/35 *alt arms *switch partners as needed 50 burpee box jumps overs 24/20 *alt every rep 30 dumbbell snatches 50/35 5 rope climbs

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Event Details

Date

February 10, 2018

Location

North Miami, FL

1400 NE 125th Street

Type

CrossFit

Registration

Opens: Nov 7, 2017
Closes: Feb 7, 2018

Source

Conquest Events

View on Conquest Events

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Sunshine Showdown 4 at CrossFit Armed