Masters League ASIA - PHILIPPINES Throwdown
About This Competition
A MASTERS LEAGUE ASIA SANCTION EVENT
This is the first time MASTERS LEAGUE ASIA will be hosting an event in the PHILIPPINES, in collaboration with CROSSFIT KATIPUNAN
The MASTERS LEAGUE prides itself on providing a fun and fair playing field, encouraging good sportmanship, camaraderie and of course, building a thriving and supportive community - and now we are reaching out to masters all over ASIA with events like this one.
THE PHILIPPINES THROWDOWN gives MASTERS athletes a chance to flex their strength and poweress, competing against each other to determine the fittest of them all.
This event will cater for athletes of various age groups and experiences. Athletes must at least be 35 yy (by 31 May 2020) in order to register.
Scale & Rx , Individual - MALE & FEMALE - 35-42 ; 43-49 & 50+
We are looking forward to host a crowd of masters and especially excited to see more 35+ masters athletes to compete.
This is a MASTERS LEAGUE sanction event which means athletes will stand a chance to gain a spot to be a member of TEAM ASIA to compete in the MASTERS LEAGUE GAMES in MELBOURNE in MAY 2020.
If your an athlete aspiring to make it into TEAM ASIA 2020, this is your next ( and last ) chance to earn a spot. The ML GAMES have different division settings and you can decide which division and age group you would like to represent - click here to know more.
REGISTER now and come play with us.
OTHER PAYMENT OPTIONS BELOW:
If you would like to receive the EARLY BIRD PRICE via belows payment options, Please email Jason: jason@cfortigas.com OR asia@mastersleague.com.au
EARLY BIRD PRICE PAYMENT OPTIONS FROM 13TH DECEMBER - 31ST DECEMBER 2019:
BANK TRANSFER: $55USD (2,900 PESO)
PAYPAL: $50USD (2,600 PESO)
REGULAR PAYMENTS FROM 1ST JANUARY - 31ST JANUARY 2020:
BANK TRANSFER: $60USD (3,200 PESO)
PAYPAL: $55USD (2,900 PESO)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERIC SON | 7 |
| 1 | GRECH GO | 7 |
| 3 | USF FARID | 21 |
| 4 | ALLAN ALVAREZ | 23 |
| 5 | IAN ABUNDO | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS RAYMUND HERNANDEZ | 7 |
| 2 | MERWIN TORRES | 15 |
| 3 | Kal Albader | 15 |
| 4 | DOLAN LANCETA | 17 |
| 5 | JEFF PERRY | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOE RIEGO | 6 |
| 2 | RUSSELL EUSTAQUIO | 12 |
| 3 | RONALD LOOS | 15 |
| 4 | DAVE ROSS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEOKWOO KIM | 10 |
| 2 | Chris Lemque | 11 |
| 3 | NOEL SANIEL | 15 |
| 4 | JOHN CARLO ALMARINEZ | 23 |
| 5 | MICHAEL RAYMOND AMISTOSO | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD LO | 9 |
| 2 | PREMY VAN MANACOP | 10 |
| 3 | ARTIE AGUILA | 18 |
| 4 | GILBERT REMULLA | 19 |
| 5 | MARIO ALBARRACIN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLIFF HARVEY | 7 |
| 2 | GRANT JANSEN | 10 |
| 3 | SHAMRY MOHD ALI | 16 |
| 4 | ADAM HARLEY | 19 |
| 5 | ALFREDO TALAMPAS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAROL CAPATI | 9 |
| 2 | ELAINE ELLSPERMANN | 9 |
| 3 | MIRKA VRABLOVA | 12 |
| 4 | MYALIN TALAMPAS-ABUNDO | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYNETTE SULLER | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEN YALUNG | 5 |
| 2 | FIONA OTTIGER | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARLING PAREL | 11 |
| 2 | ANDREA ARCEGA | 11 |
| 3 | SEV QUITO | 12 |
| 4 | IVYE MOHAMID | 17 |
| 5 | JOYCE DUKA-MARTIN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pip Peters | 7 |
| 2 | HELEN TOLENTINO | 12 |
| 3 | EMALYN DEL MAR | 15 |
| 4 | MARY GRACE COWAN | 18 |
| 5 | RAQUEL DACASIN | 18 |
Workouts
In 14 minutes (15 mins for female) ....
Complete 4 Rounds
500m row
10 Box jump overs or Step Overs 24” / 20”
Remaining time..
AMRAP Squat Clean
RX 35-42 - 155 / 105 lbs
RX 43-49 - 135 / 85 lbs
RX 50+ - 115 / 75 lbs
Scaled 35-42 - 135 / 85 lbs
Scaled 43-49 - 115 / 75 lbs
Scaled 50+ - 95 / 65 lbs
In 15 minutes (14 min for male athletes) ....
Complete 4 Rounds
500m row
10 Box jump overs or Step Overs 24” / 20”
Remaining time..
AMRAP Squat Clean
RX 35-42 - 155 / 105 lbs
RX 43-49 - 135 / 85 lbs
RX 50+ - 115 / 75 lbs
Scaled 35-42 - 135 / 85 lbs
Scaled 43-49 - 115 / 75 lbs
Scaled 50+ - 95 / 65 lbs
In 14 minutes (15 mins for female) ....
Complete 4 Rounds
500m row
10 Box jump overs or Step Overs 24” / 20”
Remaining time..
AMRAP Squat Clean
RX 35-42 - 155 / 105 lbs
RX 43-49 - 135 / 85 lbs
RX 50+ - 115 / 75 lbs
Scaled 35-42 - 135 / 85 lbs
Scaled 43-49 - 115 / 75 lbs
Scaled 50+ - 95 / 65 lbs
3 MIN EMOM
DB Devil’s Press AMRAP
(1 minute per weight)
Rx & Scaled
Female: 20 lbs - 25 lbs - 30 lbs
Male: 35 lbs - 40 lbs - 50 lbs
For Time (CAP 10 mins)
35 Pull ups
42 Deadlift
43 Toes to Bar / Knee Raises (option for scaled)
49 Double Unders / Single Unders
(option for scaled)
50 Single Arm KB OH Lunges
RX:
DL - 155 lbs
KB - 16 kgs
RX:
DL - 185 lbs
KB - 16 kgs
For Time (CAP 7 mins)
RX
21 - 15 - 9
DB Thruster 50 / 35 lbs
3 - 2 - 1
ROPE CLIMB
For Time (CAP 10 mins)
35 Pull ups / Jumping Pull Ups
42 Deadlift
43 Toes to Bar / Knee Raises
49 Double Unders / Single Unders
50 Single Arm KB OH Lunges
Scaled:
DL - 105
KB - 12 kg
RX:
DL - 125
KB - 12 kg
For Time (CAP 7 mins)
RX
21 - 15 - 9
DB Thruster 50 / 35 lbs
3 - 2 - 1
Pegboard ascent
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Event Details
Closes: Feb 28, 2020
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