Holiday Havoc at CrossFit Monroe
About This Competition
CrossFit Monroe's first ever team competition, the Holiday Havoc!
We are super excited to announce our mixed pair competition that will be December 11th, 2021 at CrossFit Monroe. We are limiting this to 40 teams total so get signed up ASAP!
We are also making this a toy drive to help local families make their childrens holidays one to remember (one toy per team please)
There will be an Rx division, scaled division and a masters division. 3 tests of fitness and the top four from each will go on to the final WOD.
Workouts will be released starting this week (October 18th).
Please reach out to CrossFit Monroe if you have any questions after reviewing the event page. We cant wait to see you all there!
*Refunds will be issued after December 1st, if enough teams do not sign up
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strength and Honor | 385 |
| 2 | Suquamish | 370 |
| 3 | Young and the breathless | 360 |
| 4 | Giggles & Slim | 355 |
| 5 | Buff and nonsense | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kracker Jacked | 385 |
| 2 | GrizzlyBear | 370 |
| 3 | NO QUARTER | 355 |
| 4 | Scaling is Cool | 355 |
| 5 | Seek Abs | 312 |
Workouts
12 minute fight gone bad style WOD. This will be four rounds of 3 movements.
FGB:
Burpee Box Jump overs
Single-arm KB overhead lunge
Row Calories
Rx: 35/53 lb KB, box height same for all athletes 20"
Scaled and Masters: 26/35 lb KB, box height same for all athletes 20"
10 min AMRAP:
10 Shoulder to Overhead
30ft sandbag carry
10 pull ups
30ft sandbag carry
Rx weight:
105/155 barbell, 200 lb sand bag
Scaled/Masters weight:
65/95 barbell, 160 lb sand bag, ring rows
150 Power cleans for time. One athlete must be holding a handstand push up (Rx) or a plank (scaled/masters) for the other athlete to perform the cleans. Reps can be split however the team decides.
Rx weight: 105/155
Scaled/Masters weight: 65/95 and plank hold
7 Min AMRAP
Media
Community
Event Details
Closes: Dec 4, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records