Welcome to The Space Coast Classic!

DAY 1 - SAT, November 16, 2024:

Florida Institute of Technology

Panther Aquatic Center & Southgate Intramural Field

Melbourne, FL

Day 2 - SUN, November 17, 2024:

Wickham Park

Main Pavillion

Melbourne, FL

registration is $250 + processing fees.

Movement Standards:

RX Male

• Deadlift: 225 lbs

• Clean and Jerk: 185 lbs

• Olympic Weightlifting to a 1RM

• Wall Balls: 20 lbs

• Dumbbells: 50 lbs

• Double Unders & Single Unders

• Pool Swim: >50 yards (only one teammate)

• Weighted Running: 50 lbs

• Rope Climb: 15 feet

• Gymnastics Movements: Toes to bar, Chest to bar, Bar muscle ups, Ring muscle ups, Etc.

• Wall Walks / Handstand Pushups / Handstand Walking

• Row / Run / Echo Bike

RX Women

• Deadlift: 155 lbs

• Clean and Jerk: 125 lbs

• Olympic Weightlifting to a 1RM

• Wall Balls: 14 lbs

• Dumbbells: 35 lbs

• Double Unders & Single Unders

• Pool Swim: >50 yards (only one teammate)

• Weighted Running: 30 lbs

• Rope Climb: 15 feet

• Gymnastics Movements: Toes to bar, Chest to bar, Bar muscle ups, Ring muscle ups, Etc.

• Wall Walks / Handstand Pushups / Handstand Walking

• Row / Run / Echo Bike

Scaled Male

• Deadlift: 185 lbs

• Clean and Jerk: 135 lbs

• Olympic Weightlifting to a 1RM

• Wall Balls: 20 lbs

• Dumbbells: 35 lbs

• Double Unders & Single Unders

• Pool Swim: >50 yards (only one teammate)

• Weighted Running: 40 lbs

• Bar Gymnastics: Toes to Bar, Pull-Ups

• Wall Walks / Kipping HSPU

• Rope Climb: 12 feet

• Row / Run / Echo Bike

Scaled Female

• Deadlift: 125 lbs

• Clean and Jerk: 85 lbs

• Olympic Weightlifting to a 1RM

• Wall Balls: 14 lbs

• Dumbbells: 25 lbs

• Double Unders & Single Unders

• Pool Swim: >50 yards (only one teammate)

• Weighted Running: 20 lbs

• Bar Gymnastics: Toes to Bar & Pull-Ups

• Wall Walks / Kipping HSPU

• Rope Climb: 12 feet

• Row / Run / Echo Bike