This is a functional fitness competition, NOT CrossFit (no gymnastics, snatches etc... however the RX division may have clean & jerk)

In-Person

£180 per team (£45 PP)

Competition Example schedule: 

08:00 - Arrive at JJK

08:15 - Athlete briefing 

08:30 - Warm up

08:45 - WOD 1 (HEAT 1)

09:55 - WOD 2 (HEAT 1)

11:45 - WOD 3 (HEAT 1)

12:50 - WOD 4 (HEAT 1)

14:30 - PODIUMS 

4x workouts with 6 scoring opportunities...

Divisions

RX

Expect the unexpected

Scaled/Everyday

Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.

Movement Standards

Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.

RX

Deadlift 70/100kg

20/24/30“ Box Jumps

Barbell Cycling 35/50kg

Dumbbells 2 x 15/22.5kg

Kettlebells 2x 16/24kg

Wall Balls Wall Balls 6/9kg

CV KIT (ski/row/c2 bike/assault bike/running)

SCALED/EVERYDAY

Deadlift 40/60kg

20/24“ Box Step ups

Barbell Cycling 25/40kg

Dumbbells 2 x 10/17.5kg

Kettlebells 2x 8/16kg

Wall Balls 4/6kg

CV KIT (ski/row/c2 bike/assault bike/running)

Refunds

If you’re unable to compete within 72 hours of the event, refunds will not be issued. However, we’ll be happy to transfer your entry to a future competition.