Vitosha Classic 2023

EVENT 2

ACE OF SPADES

Athletes (A1/A2) have 6 intervals of 1:30 min work and

30 sec rest.

Int. 1 A1 Snatch / A2 Rests
Int. 2 A2 C&J / A1 Rests

Int. 3 A1 Snatch / A2 Rest
Int. 4 A2 C&J / A1 Rest

If the lift is successful, the athlete rests the remaining time.
If the lift is unsuccessful, the athlete can attempt the same weight until the end of the interval.

Int. 5 A1 AMRAP Hang Snatch / A2 Rest
Int. 6 A2 AMRAP Hang C&J/ A1 Rest

Elite Hang Snatch ♀ 35 kg, ♂ 60 kg
Elite Hang C&J ♀ 45 kg, ♂ 70 kg
Intermediate Hang Snatch ♀ 25 kg, ♂ 40 kg
Intermediate Hang C&J ♀ 30 kg, ♂ 50 kg
Score 1 = Total of best Snatch + best C&J.
Score 2 = Total reps of Hang Snatch/ C&J
THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 2

ACE OF SPADES

Athletes (A1/A2) have 6 intervals of 1:30 min work and

30 sec rest.

Int. 1 A1 Snatch / A2 Rests
Int. 2 A2 C&J / A1 Rests

Int. 3 A1 Snatch / A2 Rest
Int. 4 A2 C&J / A1 Rest

If the lift is successful, the athlete rests the remaining time.
If the lift is unsuccessful, the athlete can attempt the same

weight until the end of the interval.
Int. 5 A1 AMRAP Hang Snatch / A2 Rest
Int. 6 A2 AMRAP Hang C&J/ A1 Rest

Elite Hang Snatch ♀ 35 kg, ♂ 60 kg
Elite Hang C&J ♀ 45 kg, ♂ 70 kg
Intermediate Hang Snatch ♀ 25 kg, ♂ 40 kg
Intermediate Hang C&J ♀ 30 kg, ♂ 50 kg

Score 1 = Total of best Snatch + best C&J.
Score 2 = Total reps of Hang Snatch/ C&J
THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 1

DROWNING POOL

3 Rounds for time of:

25 m Swim (both athletes)

12 DB shoulder-to-overhead per arm (sync.)

25 m Swim (both athletes)
10/15 Cals on C2 Bike (per athlete)

Cash out:

25 m swim (both athletes)

Time cap 12 mins

Elite ♀ 15 kg, ♂ 25 kg

Intermediate ♀ 10 kg, ♂ 22.5 kg

Score = Time to complete the 3 rounds + cash out

If the workout is not completed within the time cap,
the score is CAP + the number of all completed reps.

Each 25m swim per athlete = 1 rep
If both athletes finish 25m swim = 2 reps

THERE IS NO TIEBREAKER FOR THIS EVENT.

EVENT 4

PARKWAY DRIVE

PART 1

Complete as many reps as possible in 27 mins of:

Athlete 1 Row for calories
Athlete 2 Run 1 lap with Med ball

Athlete 2 Row for calories
Athlete 1 Run 1 lap with Med ball

Elite ♀ 14 lbs. ♂ 20 lbs.
Intermediate ♀ 10 lbs. ♂ 14 lbs.

3 mins REST

PART 2

Complete as many reps as possible in 3 mins of:

Hand-Release DEADLIFTS

Elite ♀ 85 kg ♂ 140 kg
Intermediate ♀ 55 kg ♂ 100 kg

SCORE 1 = Total calories completed for the 27 mins.
SCORE 2 = Score 1 + Total laps completed for the 27 mins.

(1 lap 120 reps, half lap = 60 reps)

SCORE 3 = Total reps completed of the HR Deadlifts

for the 3 mins.

THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 4

PARKWAY DRIVE

PART 1

Complete as many reps as possible in 27 mins of:

Athlete 1 Row for calories
Athlete 2 Run 1 lap with Med ball

Athlete 2 Row for calories
Athlete 1 Run 1 lap with Med ball

Elite ♀ 14 lbs. ♂ 20 lbs.
Intermediate ♀ 10 lbs. ♂ 14 lbs.

3 mins REST

PART 2

Complete as many reps as possible in 3 mins of:

Hand-Release DEADLIFTS

Elite ♀ 85 kg ♂ 140 kg
Intermediate ♀ 55 kg ♂ 100 kg

SCORE 1 = Total calories completed for the 27 mins.
SCORE 2 = Score 1 + Total laps completed for the 27 mins.

(1 lap 120 reps, half lap = 60 reps)

SCORE 3 = Total reps completed of the HR Deadlifts

for the 3 mins.

THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 4

PARKWAY DRIVE

PART 1

Complete as many reps as possible in 27 mins of:

Athlete 1 Row for calories
Athlete 2 Run 1 lap with Med ball

Athlete 2 Row for calories
Athlete 1 Run 1 lap with Med ball

Elite ♀ 14 lbs. ♂ 20 lbs.
Intermediate ♀ 10 lbs. ♂ 14 lbs.

3 mins REST

PART 2

Complete as many reps as possible in 3 mins of:

Hand-Release DEADLIFTS

Elite ♀ 85 kg ♂ 140 kg
Intermediate ♀ 55 kg ♂ 100 kg

SCORE 1 = Total calories completed for the 27 mins.
SCORE 2 = Score 1 + Total laps completed for the 27 mins.

(1 lap 120 reps, half lap = 60 reps)

SCORE 3 = Total reps completed of the HR Deadlifts

for the 3 mins.

THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 3

RIDE THE LIGHTNING

Complete as many reps as possible in 15 mins of:

*Athletes must alternate each round.

ELITE

♀ 6 Calories Ski Erg ♂ 9 Calories Ski Erg
♀ 6 Toes-to-bar ♂ 9 Toes-to-bar
♀ 4 Chest-to-bar ♂ 6 Chest-to-bar
♀ 2 Bar Muscle-up ♂ 3 Bar Muscle-up

INTERMEDIATE

♀ 6 Calories Ski Erg ♂ 9 Calories Ski Erg
♀ 6 Toes-to-bar ♂ 9 Toes-to-bar
♀ 4 Pull-ups ♂ 6 Pull-ups
♀ 2 Chest-to-bar ♂ 3 Chest-to-bar

Score = The total reps completed within the 15 min.

THERE IS NO TIE BREAKER FOR THIS EVENT.

EVENT 5

SOUTH OF HEAVEN

For time ♀ 15-12-9 / ♂ 21-15-9 of:

Calories on the Assault Bike (Together)
Synchronized Bar-Facing Burpee
Synchronized Thrusters

Time cap 13:00 min
Elite ♀ 35 kg ♂ 50 kg
Intermediate ♀ 25 kg ♂ 40 kg

SCORE = Time to complete all repetitions within the 13

min.

If not completed in the time cap SCORE = CAP + all

completed reps.

THERE IS NO TIE BREAKER FOR THIS EVENT.

STRAIGHT OUT OF LINE

 4 Synchronized Rounds for Time:

3 wall walks

6 double kettlebell shoulder-to-overhead

*Elite Men: 6 double kettlebell snatch

9 double kettlebell hang squat cleans

12 box jumps

Time Cap: 12:00min 

Elite: 16kg, 61cm; / 24kg,76cm.

Intermediate: 12kg, 51cm; / 16kg, 61cm.

SCORE: Time to complete all rounds within the 15min

if not completed in the time cap SCORE=CAP+completed reps.