The COMBINE
About This Competition
The quest to find COMPLETE's most well rounded duo!
This is not your normal CrossFit competition. There are no random events or unnecessary fluff. All events have the purpose to measure a particular aspect of fitness in a simple, easy to judge format. The events come together to prove the most well rounded athletes in a FUN & ENTERTAINING way!
ALL LEVELS CAN DO THIS COMP INCLUDING ROOKIES!
For all events, partners can switch designation of Partner 1/2 based on event
RX - Teams of 2
- Male/Male
- Female/Female
- Completes most WOD's as RX
- Top 10-15% in most categories at gym
- Checkout the workouts and standards to help your choice!
Scaled - Teams of 2
- Male/Male
- Female/Female
- Completes most WOD's scaled
- Rookie through Intermediate
LEGENDS - Teams of 2
- Male/Male
- Female/Female
- COMBINED age of 85 or greater
- ALL Levels as long a age benchmark is met
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COMPLETE ADAPT | 800 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFC Centurions | 755 |
| 2 | Pump the Jam | 735 |
| 3 | WOD we get into | 725 |
| 4 | Menopause & Muscles | 690 |
| 5 | Team As If! | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gilbert & Yancey | 712 |
| 2 | Swole Sisters | 699 |
| 3 | Team Elfie | 678 |
| 4 | Ladies of Steel | 676 |
| 5 | Like Fun But Different | 665 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2nd String | 800 |
| 2 | Dad Bod | 760 |
| 3 | Inflamation | 720 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scout Team 1 | 708 |
| 2 | BENCHIN BRO’S | 701 |
| 3 | The Dad Bod Squad | 701 |
| 4 | TuneSquad | 681 |
| 5 | Crossfit SDG | 655 |
Workouts
For time (Bike + Row = Team time)
25:00 CAP
Athlete 1 will complete
- Male - 5KM Row
- Female - 4.5KM Row
Athlete 2 will complete
- Male - 300 Cal Bike
- Female - 200 Cal Bike
Athletes will be starting on their own machines and working at the same time.
1s will be added for each meter remaining at CAP
10s will be added for each calorie remaining at CAP
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
FOR TIME - 12 minute CAP
Athlete 1 then Athlete 2
- 30 Alternating DB Snatch
- 10 Burpee Box Over
- 20 Alternating DB Snatch
- 10 Burpee Box Over
- 10 Alternating DB Snatch
- 10 Burpee Box Over
- 10 Alternating DB Snatch
- 10 Burpee Box Over
- 20 Alternating DB Snatch
- 10 Burpee Box Over
- 30 Alternating DB Snatch
- 10 Burpee Box Over
RX 50/35 -Box 24/20 - Must Jump
Scaled/LEGENDS - Snatch 35/20 Box 24/20 - Can Step
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
For time
Athlete 1 will complete a 120' sled push (30' x 4)
+
Athelte 2 will complete a 120' sled push (30' x 4)
Events 7 and 8 will be completed together BACK to BACK on a 5 minute clock
The E7 sled push will start at 0:00 and then E8 TIRE FLIP will run from 3:00 to 5:00
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
Athlete 1 will complete a 240' Shuttle Run (4 x 60') course moving all 4 cones from end line back to start line
Athlete 2 will complete a 240' Shuttle Run (4 x 60') course moving all 4 cones from end line back to start line
Score = Time for Athlete 1 + Time for Athlete 2
Event 5 will directly follow Event 4
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
For Max Reps
Athlete 1 and Athlete 2 will have 2 minutes to accumulate max tire flips.
Tire can only be flipped by 1 athlete at a time
Atheltes can take turns flipping however they choose
Events 7 and 8 will be completed together BACK to BACK on a 5 minute clock
The E7 sled push will start at 0:00 and then E8 TIRE FLIP will run from 3:00 to 5:00
Athletes will have 5 minutes to complete both test
Athlete 1 will complete a Max Vertical Jump
Athlete 2 will complete a Max Broad Jump
Each athlete will have 3 opportunities to establish a best jump
Broad Jump Inches + Verical Jump Inches = Score
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
In 7 minutes For Max Reps -
Bench Press + Strict Pullups = Score
In 3 minutes Athlete 1 will complete a single Max UB Set of Bench Press
RX =185/120 --- Scaled and LEGENDS =135/85
1 minute Transition
In 3 minutes Athlete 2 will complete a single Max UB Set of Strict Pullups. Each pullup will score as 2 reps
RX - no scales
Scaled and LEGENDS
athletes can choose to complete a Max Effort Dead Hang in place of strict pull-ups for points athlete will receive 1 rep for every 30s
In 15 minutes
Athlete 1 will have 7 minutes and 3 attempts complete a 1RM Back Squat
1 minute transition
Athlete 2 will have 7 minutes and 3 attempts complete complete a 1RM Power Clean
Athletes will only work one at a time and each will have a set time to establish their max.
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
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Event Details
Closes: Nov 3, 2020
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