About This Competition
Dig Deep, Diabetes is a brand new throwdown taking place at 7R Crossfit, Woolwich. The goal is to raise as much money as possible for JDRF, UK, this is a Type One Diabetes charity.
The competition is same sex pairs aimed at RX and Scaled athletes in two seperate divisons.
Price is £80 per Team.
We do have parking however it is limited so we will be issuing parking permits. If you are driving please contact us prior to the event to get this organised.
Snacks, Noccos, Coffee etc will be on sale and we do have a sainsburys round the corner if needed.
Registration will be between 8 and 8:30 with the first workout looking to kick off about 9am.
Any questions please email Nicola@7r-gym.com
Movement Standards
RX must have..
Pull Ups
Toes to Bar
Clean and Jerk 80/50
Snatch 70/40
One of you must have HSPU
One of you must have Double Unders
KB swings (20/16)
DB Work (22.5/15)
Scaled must have...
Ring Rows
Knee Raises
Push Press 25
One of you must have Single Unders
KB Swings (16/12)
DB Work (15/10)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last minute | 11 |
| 2 | 7 Tooting | 11 |
| 3 | Flex Appeal | 12 |
| 4 | Booty and the Bust | 18 |
| 5 | In WOD we trust | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nic’s groupies | 13 |
| 2 | Queen and Jerk | 15 |
| 3 | Tiger | 23 |
| 4 | 2 Blows and a Barbell | 23 |
| 5 | Hammertime | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Woodside Bros | 9 |
| 2 | Broback Mountain | 13 |
| 3 | Crazy & Curly | 19 |
| 4 | Team baldy | 20 |
| 5 | East meets West | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brotein | 9 |
| 2 | Just here for the afterparty | 10 |
| 3 | Sugar Daddies | 14 |
| 4 | Sugarcoating HIIT | 17 |
Workouts
RX
10 Rounds for Time: (Must move cone to next square between each round)
10 Synchronised Single Arm Overhead Walking Lunges (22.5/15kg)
3 Bar Muscle Ups
Finish standing on Box
Scaled
10 Rounds for Time: (Must move cone to next square between each round)
10 Synchronised DB Walking Lunges (15/10kg)
10 Snynchronised Ab mat Sit Ups
RX
10-8-6-4-2
Clean and Jerk (50/35)
DB Box Step Ups (22.5/15)
Scaled
10-8-6-4-2
Clean and Jerk (35/20)
DB Box Step Ups (15/10)
RX:
5K Run
Scaled:
2.5K Run
15 Minute AMRAP:
RX
7 Rounds:
7 Pull Ups
7 Toes to Bar
7 Synchronised Burpees
7 Deadlifts (45/30)
7 Thrusters (45/30)
7 DB Snatch
7 USA KB Swings
As many Doulbe Unders in remaining time as possible
Scaled:
7 Jumping Pull Ups
7 Hanging Knee Raises
7 Synchronised Burpees
7 Deadlifts
7 Thrusters
7 DB Snatch
7 Jumping Pull Ups
7 USA Kettlebell Swings
As many Single Unders in remainig time as possible.
RX Division...
Snatch Ladder:
Each team will have just one bar, they must change their own weights within the time frame.
0-2mins- 50/35kg and 60/45kg
2-4mins- 70/55kg and 75/60kg
4-6mins- 80/65kg
6-8mins- 85/70kg
8-10mins- 90/75kg
If hit final 2 minutes then as many reps as possible at this weight in remainig time
Scaled Division....
Ground to Overhead Ladder
0-2mins 35/20kg and 45/30kg
2-4mins 50/35kg and 55/40kg
4-6mins 60/45kg
6-8mins 65/50kg
8-10mins 70/55kg
Media
Community
Event Details
Closes: Aug 7, 2019
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