About This Competition
Compétition interne de JLH CrossFit
Team of 2 : H/H ou F/F
Niveau Intermédiaire : accès à tous niveaux.
Pas de qualifications, pas de limite d'âge
Lieu : 549-565 rue de rocquancourt, 14123, Ifs
RDV le 11 Novembre 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Lutins | 490 |
| 2 | Les marmottes | 460 |
| 3 | Brunette & Blondinette | 428 |
| 4 | NO PAIN MORE BEER | 425 |
| 5 | KREYPIGNON | 373 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haltero vs Cardio | 480 |
| 2 | Rusted asses | 450 |
| 3 | Kmc14 | 433 |
| 4 | Cardio calme | 423 |
| 5 | salad' de phalanges | 361 |
Workouts
AMRAP 2’
P1: MAX D-BALL BEAR HUG
@ D-BALL LOAD = 40-50-60-70 KG
P2: MAX BEAST ROPE JUMP
Score = TOTAL OF ROPE JUMP * D-BALL LOAD
5 ROUNDS OF DT :
12 WORMS DEADLIFTS
9 WORMS HANG CLEANS
6 WORMS S2OH
Score = TOTAL TIME (+ TIE BREAK EACH ROUND)
TIME CAP = 10’
IN A LOADED BARBELL LADDER
8 ROUNDS MAX (30" ON / 30" OFF)
P1: AHAP SNATCH
MEN @ 20-30-40-50-55-60-65 kg + EXTRA AHAP @ATHLETE CHOICE
WOMEN @ 10-15-20-25-30-35-40 kg + EXTRA AHAP @ATHLETE CHOICE
P2: AHAP CLEAN
MEN @ 40-50-60-70-80-90-100 kg + EXTRA AHAP @ATHLETE CHOICE
WOMEN @ 25-35-40-45-50-55-60 kg + EXTRA AHAP @ATHLETE CHOICE
Score = TOTAL OF HEAVIEST SNATCH & CLEAN + TOTAL OF LAST EXERCISE
FOR TIME
50 CAL E. BIKE
40 WBS @9/6 KG
30 DUAL DB DEVIL PRESS @15/10 KG
20M WORM WALKING LUNGES (OH FOR MEN)
10 ROPE CLIMBS
* 2 SHUTTLE RUNS SYNCHRO (*) BEFORE EACH EXERCISE
Score = TOTAL TIME (+ TIE BREAK EACH EXERCISES CLEAR)
TIME CAP = 15'
RELAY AMRAP 3'
• P1: 20/16 CAL ROW
• P2: 15/12 CAL E. BIKE
• P1: MAX BURPEES BOX JUMP OVER 20"
2' REST
RELAY AMRAP 3'
• P2: 20/16 CAL ROW
• P1: 15 CAL E. BIKE
• P2: MAX BURPEES BOX JUMP OVER 24"
Score = TOTAL NUMBERS OF BURPEES
Media
Community
Event Details
Closes: Oct 1, 2023
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