CrossFit
Completed
Masters of the Shed
Mount Olive, NJ
April 23, 2016
About This Competition
-Individual Masters Competition
-Men & Women
-Ages 40+
-Prizes awarded to WOD winners
-Cash prizes for top 3 Male & top 3 Female
-Score based on ranking
Source: Conquest Events
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Divisions
men's rx_female
Female · Individual
men's rx_male
Male · Individual
women's rx_female
Female · Individual
women's rx_male
Male · Individual
Workouts
capped @ 5:00, Barbells: Men=125, Women=85, 500m row, 30 power cleans. Score = fastest time. Capped Scores = 5:00 + 1sec for each incomplete rep
capped @ 8:00, Barbells: Men=95, 115, 135… Women=55, 75, 95. 21-15-9, shoulder to overhead, hand-release burpess, round of 21 = 95/55 round of 15 = 115/75 round of 9 = 135/95. Score = fastest time. Capped Scores = 8:00 + 1sec for each incomplete rep
EMOM 5:00. Barbells: Men=75, Women=55, 9 overhead squats + max t2b. Score = total t2b. REST 1:00, THEN WOD 4 STARTS @ 6:00 ON TIMER
occurs @ 6:00. AMRAP 1:00, box jump overs – 24”/20”. Score = total reps completed from 6:00 to 7:00 on the timer
1:00 max calories on Assault Bike
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Event Details
Date
April 23, 2016
Location
Mount Olive, NJ
20 Continental Drive
Type
CrossFit
Source
Conquest Events
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