The Duet 2022
About This Competition
Forge Fitness present: The December Duet 2022
High standard competition held at CrossFit Rotherham. Designed to test all aspects of fitness.
Quality competition.
High standard of judging.
On site vendors and tunes from Zakk Wild.
The categories!
We see a real variance in our scaled comps, so we have two levels of scaled to ensure all athletes get to shine! We are the perfect competition to try your first RX competition if you are looking to make that move!
Categories are:
RX
Masters
Scaled 1
Scaled 2
Saturday
Same Sex Male Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Sunday
Same Sex Female Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics, if MU are included and alternative will be provided.
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols. If CTB are included an alternative will be provided.
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PANDEMIC MASTERS | 5 |
| 2 | THRUST AND PULL | 12 |
| 3 | HUSTLE N MUSCLE MK2 | 13 |
| 4 | SQUAT SQUAD | 24 |
| 5 | CHALK DIRTY | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | RGD | 5 |
| 2 | THE WODFATHERS | 13 |
| 3 | LATS AND LATTES | 14 |
| 4 | CFR GIRLS | 19 |
| 5 | LINDA + GEORGIE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | THEBATTLEREADYQUEENS | 11 |
| 2 | THEBATTLEREADYGIRLS | 12 |
| 3 | RACK & BACK | 14 |
| 4 | DUMBBELLS AND DONUTS | 21 |
| 5 | TROUBLE UNDERS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | THEBATTLEREADYCREW | 11 |
| 2 | SALUTE THE GLUTES | 28 |
| 3 | DUMBELLDORE'S ARMY | 29 |
| 4 | CHALK DIRTY TO ME | 31 |
| 5 | KETTLEBELLENDS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | WIGAN FOSSILS | 14 |
| 2 | DIRTY WOD’N SCOUNDRE | 17 |
| 3 | FLEXUAL HEALING | 17 |
| 4 | 11 11 PENSIONERS | 21 |
| 5 | OLD BUT GOLD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | HSTL.MADE | 10 |
| 2 | ALL LAW, NO ORDER | 11 |
| 3 | CHUCKLE BROTHERS | 12 |
| 4 | THEBATTLE READY ARMY | 21 |
| 5 | MY FAVOURITE TEAM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMMY WODS | 11 |
| 2 | HUSTLE AND MUSCLE | 15 |
| 3 | KETTLEBELLY’S | 18 |
| 4 | NEW KIDS ON THE BOX | 20 |
| 5 | FORSYTHES CHIPPY | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM HENCH | 13 |
| 2 | MISSION SLIMPOSSIBLE | 15 |
| 3 | SEXY SINGLE & SCALED | 15 |
| 4 | MANLEY | 17 |
| 5 | TEAM TRUCKASAURUS | 23 |
Workouts
8min AMRAP
150 double unders – shared / any athlete
15 box jumps in sync – must step down
10 squat snatch / power (SC1/Mst/SC2)
RX/SC1/Mst must double under Sc2 single under
Male box 24” / Female 20” Sc2 can step up
RX weight 60/40kg SC1/Mst 50/30kg SC2 40/30kg
Rest 2 mins followimng 1a then into WOD 1b
3 mins to establish
2 hang power snatch 1 OHS (SC1/Mst/SC2 can opt for a 3rd power snatch instead of OHS)
7min for time
3 rounds each of YGIG
15/12 cal bike
6 STOH
RX 60/50kg SC1/Mst 50/40kg SC2 40/30kg
7min AMRAP
30 CTB – shared / any athlete
20 HSPU – shared / any athlete
16m HSW – in 4x4m length both athletes must complete a min of 1 length
SC1/Mst -Pull ups SC2 -Jumping pull ups
SC1/MSt-HSPU 1 ab mat SC2 – Wall walk variation
SC1/Mst can either HSW or OH Lunge Double KB 16/12kg SC2 OH Lunge Single KB 16/12kg
5min for time
1500/1300m row
1 partner row 1 deadlift hold
RX 100/70kg
Sc1/MSt 80/50kg
Sc2 60/40kg
Must swap positions if barbell is dropped
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Event Details
Closes: Nov 30, 2022
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