LBK Fall Games 2023
About This Competition
LBK Fall Games 2023 will be a 4 person co-ed team CrossFit Competition! (2M/2F)
There will be an RX division, Intermediate division, and a Scaled division. The top 3 teams in both divisions will receive some great podium prizes and swag! Division standards will be released closer to the time of the event. To help push you in the right direction, use the CrossFit Open as a guide to decide what division your team signs up for. All standards will be consistent with CrossFit Games Open Standards. Each participant that signs up before August 25th, 2023 will be guaranteed a t-shirt! We will use your size entered off your registration information.
Event Timeline:
Friday September 22nd: 5pm-9pm
Saturday September 23rd: 7am-3pm
*Timeline is subject to change based off of the speed of events*
Follow us on Instagram to be up to date on event details and what the workouts will look like! @lbk_fit_
For the pull up rig, chalk and grips are allowed. Taping the pull up rig IS NOT ALLOWED!! We do supply chalk and grips are extremely encouraged!
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the event starts.
Please email us if your team needs some adjustments, and we will be happy to change team names / team members.
*** ALL SALES ARE FINAL. NO REFUNDS. ***
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder Thighs | 24 |
| 2 | The Huckleberries of Wild West | 25 |
| 3 | Swole Sisters | 38 |
| 4 | MyFitnessPals | 39 |
| 5 | Dumb and dumbells | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | PreGames | 26 |
| 2 | Redeemed & Dominant | 30 |
| 3 | Roswell CrossFit | 37 |
| 4 | Paladin OGs | 41 |
| 5 | Mostly American | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | 43 2MUCH | 39 |
| 2 | We Need a Babysitter | 47 |
| 3 | Chalk dirty | 52 |
| 4 | CrossFit Wild West Thicc-Fil-A | 57 |
| 5 | Barbell Bhaddies | 60 |
Workouts
Event 1:
Sponsored By: Beef ‘O’ Brady’s
15 Minute AMRAP
Working in Pairs
12 Worm Clean & Jerks (150) (Int: 10 Reps, Sc: 8 Reps) *Any Pair*
20 Synchro Alt. DB Snatches (70/50) (50/35) (35/25) *M/F Pair*
12 Worm Thrusters (150) (Int: 10 Reps, Sc: 8 Reps) *Any Pair*
20 Yard Synchro DB Overhead Walking Lunge (70/50) (50/35) (35/25) *M/F Pair*
Rest 1 Min
*1M/1F*
Max ~350m Run
Score 1: Total Rounds + Reps
Score 2: Total Running Time
Event 1:
Sponsored By: Beef ‘O’ Brady’s
15 Minute AMRAP
Working in Pairs
12 Worm Clean & Jerks (150) (Int: 10 Reps, Sc: 8 Reps) *Any Pair*
20 Synchro Alt. DB Snatches (70/50) (50/35) (35/25) *M/F Pair*
12 Worm Thrusters (150) (Int: 10 Reps, Sc: 8 Reps) *Any Pair*
20 Yard Synchro DB Overhead Walking Lunge (70/50) (50/35) (35/25) *M/F Pair*
Rest 1 Min
*1M/1F*
Max ~350m Run
Score 1: Total Rounds + Reps
Score 2: Total Running Time
Event 2:
Sponsored By: Muscle Medic
7 Minutes to Find
*MM or FF*
1 RM Snatch (Power or Squat)
Directly into…
7 Minute AMRAP
*M/F Pairs*
10-20-30-40…
Cal Row
DB Box Step Overs (24”/20”) (50s/35s) (50s/35s) (35s/25s)
Directly into…
7 Minutes to Find
*MM or FF*
1 RM Snatch (Power or Squat)
Score 1: Total Reps
Score 2: Total Weight Lifted
Event 2:
Sponsored By: Muscle Medic
7 Minutes to Find
*MM or FF*
1 RM Snatch (Power or Squat)
Directly into…
7 Minute AMRAP
*M/F Pairs*
10-20-30-40…
Cal Row
DB Box Step Overs (24”/20”) (50s/35s) (50s/35s) (35s/25s)
Directly into…
7 Minutes to Find
*MM or FF*
1 RM Snatch (Power or Squat)
Score 1: Total Reps
Score 2: Total Weight Lifted
Event 3:
Sponsored By: Frost Brewhouse
For Time
20 Toe To Bar + Bar Muscle Up Complex (TTB + CTB) (Knee Raise + Pull Up) *1 Athlete Working*
30 Synchro Box Jumps (30”/24”) (24"/20") (24"/20") *M/F Pairs*
40 Line Facing Burpees *All 4 Athletes*
30 Synchro Box Jumps (30”/24”) (24"/20") (24"/20") *M/F Pairs*
20 Toe To Bar + Bar Muscle Up Complex (TTB + CTB) (Knee Raise + Pull Up) *1 Athlete Working*
Time Cap: 14 Minutes
Score 1: Total Time
Event 4:
Sponsored By: MacroWorks Nutrition
Every 2:30 x 6 Rounds
MM/FF Pairs
30 GHDs (GHDs) (Medball Sit Ups 20/14)
30 DB Bench Press (50s/35s) (50s/35s) (35s/25s)
10 Cleans (Squat or Power) (205/155) (185/135) (155/105)
Round Order:
MM: Forward
MM: Reverse
MM: Forward
FF: Forward
FF: Reverse
FF: Forward
Score 1: Time of Round 1 + Round 4
Score 2: Total Time
Event 4:
Sponsored By: MacroWorks Nutrition
Every 2:30 x 6 Rounds
MM/FF Pairs
30 GHDs (GHDs) (Medball Sit Ups 20/14)
30 DB Bench Press (50s/35s) (50s/35s) (35s/25s)
10 Cleans (Squat or Power) (205/155) (185/135) (155/105)
Round Order:
MM: Forward
MM: Reverse
MM: Forward
FF: Forward
FF: Reverse
FF: Forward
Score 1: Time of Round 1 + Round 4
Score 2: Total Time
Final:
Sponsored By: Dilyn Addis Realtor
3 Rounds For Time
M/F Pairs
20/15 Synchro Calorie Ski
28 Synchro D-Ball to Shoulder (100/70) (22 Reps / 16 Reps)
16 Synchro D-Ball Goblet Squats (100/70) (12 Reps / 8 Reps)
Time Cap: 12 Minutes
Score 1: Total Time
Friday Night Floater:
Sponsored By: Jef Conn Realtor
For Time
*1 Individual Athlete Per Movement*
50 Yard Sandbag Bearhug Carry (150/100) (100/70) (100/70)
50 Yard Yoke Carry (8 45s / 4 45s + 4 15s) (4 45s + 4 25s / 4 45s) (4 45s / 4 25s)
50 Yard DB Farmers Carry (100s/70s) (70s/50s) (70s/50s)
30 Yard Handstand Walk Course (Reg. HSW) (Wheelbarrow Walk)
Time Cap: 5 Minutes
Score 1: Total Time
Saturday Floater:
Sponsored By: Lubbock National Bank
1 Minute AMRAP
Max Calorie Bike
*All Athletes Biking at Once*
Score 1: Best Individual Calories
Score 2: Total Calories
Saturday Floater:
Sponsored By: Lubbock National Bank
1 Minute AMRAP
Max Calorie Bike
*All Athletes Biking at Once*
Score 1: Best Individual Calories
Score 2: Total Calories
Media
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Event Details
Closes: Sep 12, 2023
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