Athens, South & Madison Throwdown
About This Competition
Welcome to Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to sarah@theempirefitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip Madrigal | 4 |
| 2 | Tom Gerrish | 8 |
| 3 | Tom Sheil | 12 |
| 3 | Ronnie Saizan | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Evans | 12 |
| 2 | Steven Ferguson | 13 |
| 3 | Sean Fleischman | 14 |
| 4 | Leon Wink | 22 |
| 5 | John Hickerson | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Dawkins | 5 |
| 2 | Brannon Flores | 7 |
| 3 | Gardy Sanchez | 18 |
| 4 | Vincent Azzarello | 19 |
| 5 | Matthew Halverson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Steinfath | 6 |
| 1 | Sydnee Baker | 6 |
| 3 | Avery Werkheiser | 13 |
| 4 | Marie Strickland | 15 |
| 5 | Rachel Celani | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mackenzie Whitw | 12 |
| 2 | Lacy Jones | 18 |
| 3 | Kristina Zmuda | 22 |
| 4 | Melissa Waters | 23 |
| 5 | Kristy Hughes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dixie Flesher | 6 |
| 2 | Morgan Walton | 14 |
| 3 | Mandy Starnes | 23 |
| 4 | Channing Gafford | 24 |
| 5 | Maria de los Angeles Rivera | 28 |
Workouts
WOD #3
"14.1"
AMRAP 10
Advanced
30 Double Unders
15 Power Snatches 75# Male / 55# Female
Intermediate
60 Single Unders
15 Power Snatches 55# Male / 35# Female
Beginner
60 Plate Hops
15 Alternating Dumbbell Snatch 20# Male / 10# Female
As many rounds and reps as possible in 10 minutes!
WOD #4
"Pull - Swing - Toss"
For time: 12 min CAP
2 Rounds
Advanced
21 - 15 - 9
Deadlift 225# Male / 155# Female
KB Swing 70# Male / 53# Female
Wall ball 20# Male / 14# Female
Intermediate
21 - 15 - 9
Deadlift 135# Male / 95# Female
KB Swing 53# Male / 35# Female
Wall ball 14# Male / 10# Female
Beginner
21 - 15 - 9
Deadlift 95# Male / 65# Female
KB Swing 35# Male / 26# Female
Med ball Thruster 14# Male / 10# Female
Battle of the Boxes WOD #2
"Row Mania"
AMRAP 20
Advanced
500 Meter Row
12 Pullups
50 Air Squats
12 Shoulder to Overhead 95# Men / 65# Women
Intermediate
400 Meter Row
12 Jumping Pullups
50 Air Squats
12 Shoulder to Overhead 65# Men /45# Women
Beginner
300 Meter Row
12 Ring Rows
30 Air Squats
12 Dumbbell Shoulder to Overhead 20# Men / 10# Women
"Swole Time"
In 12 min Build to Heavy
Advanced
1 Deadlift into 1 Hang Squat Clean into 1 Shoulder to Overhead
Intermediate
1 Deadlift into 1 Hang Squat Clean
Beginner
1 Rep Deadlift
Media
Community
Event Details
Closes: Dec 13, 2020
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