Christmas Team Challenge 2024
About This Competition
Christmas Team Challenge - LIFTRS GYM.
Dette er en dags konkurrence.
Der vil være mulighed for at stille op i følgende rækker:
Lørdag 23. november:
- HERRE-HOLD bestående af 2 herre. Åben klasse
- MIX-HOLD bestående af 1 herre + 1 dame. Åben klasse
Søndag 24. november:
- MASTER HERRE: 35 - 44år og 45+ bestående af 2 herrer.
- MASTER MIX: 35 - 44år og 45+ bestående af 1 herre og 1 dame.
- DAME-HOLD bestående af 2 kvinder. Åben klasse.
Prisen er 750 kr. pr hold.
Under registrering skal der vælges sub-division.
Enten Open Klasse eller for masters vælges den alderklasse der passer til den yngste deltager på konkurrencedagen.
For at mindske unødvendigt tryk af T-shirt og "tøjspild" kan du som altet i år fravælge en t-shirt. Dette gøres ved at vælge "Unisex Hoodies 4XL" under størrelse.
Tradition tro vil der være gratis æbleskiver om eftermiddagen både lørdag og søndag, ligesom der vil bliver uddelt præmier til de bedste hold i alle rækker.
Estimeret PROGRAM begge dage
07.30 - 08.20: Atlet check-in
08.25: Vekomst og briefing
09.00 Event start
15.30: Æbleskiver
17.30: Præmieoverrækkelse
Det forventes at man har styr på de mest basale CrossFit øvelser samt løft i de indledende WODs. Niveauet kan blive smule højere i den sidste WOD. Er du i tvivl om niveauet passer til dig, kan du med fordel tjekke WODs fra de tidligere år.
For spørgsmål kontakt os på:
Ctc@liftrsgym.dk
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Trinity | 490 |
| 2 | Team Nattoget | 475 |
| 3 | Æbleskiverne | 450 |
| 4 | Trine og Søren Banjomus | 430 |
| 5 | Næver again | 374 |
| # | Athlete | Points |
|---|---|---|
| 1 | Destrøiers | 490 |
| 2 | 4200 Originals | 460 |
| 3 | Butcher's Lab: Bødekasse Boys | 416 |
| 4 | Winter Arc'ers | 407 |
| 5 | HuskHyggen | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness Engros and Friends | 490 |
| 2 | Eks-Flæk | 456 |
| 3 | Team 2150 | 445 |
| 4 | Team Durum | 410 |
| 5 | Vic + 1 | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anker og Ager | 455 |
| 2 | Team one and a half | 443 |
| 3 | Bjørn & Rømer | 442 |
| 4 | Team Tryk På | 415 |
| 5 | Team Hangry | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blox Training X Hørsholm Goats | 490 |
| 2 | #Regionals2014 | 470 |
| 3 | Team G&T | 450 |
| 4 | Chip & Chap | 420 |
| 5 | Team Bad Santa | 383 |
Workouts
.
AMRAP'16
100 / 75 cal AB
40 sync WB / airsquat
15 Wall Walks
30 sync Down-ups
.
3.A
For Time
21 – 15 – 9
Pull-ups
Goblet Squat
9 – 15 – 21
C2B
KB Hang Snatch
3.B
For Time
160 / 140 /120 cal row
3.A and 3.B starts at the same time athletes can switch as preferred
.
12 – 10 – 8 YGIG Power Cleans
20 – 16 – 12 Sync T2B
12 – 10 – 8 sync shuttlesprint
KG
Dame: 55
Master 80/50
AMRAP'16
To-del score
Del 1
Row for Distance
Switch after completion of:
Del 2
25 WB
20 T2B
80 DU
45 DB Bench Press
20 sync. Down-ups
20 DB Push-Press
25 Bench Press
40 YGIG Box Jump
20 DB Snatch
15 Bench Press
40 YGIG Burpee Box Jump
20 DB Strict Press
KG:
Herre:
DB 22.5 kg
70 - 85 kg
Dame
Db: 15 kg
40 - 50 kg
.
.
Media
Community
Event Details
Closes: Nov 21, 2024
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