Hawks Nest Competition interne 2025
About This Competition
Competition interne réservée aux membres de Crossfit Hawks Nest. Toutes les informations ont été communiquées sur le community.
Rendez-vous ce 30 septembre.
!!! Briefing des Wods à 8h30 !!!!
Échauffements dès 8h50
Premier WOD à 9h
Fin prévue max 17h
Une journée de challenge, de dépassement et d’ambiance de folie !
Et pour ceux qui veulent prolonger : un after-compet et un bbq (0% bien entendu ).
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| # | Athlete | Points |
|---|---|---|
| 1 | Le pire contre attaque | 11 |
| 2 | Tiz Up & Pol Down | 12 |
| 3 | No smile, no rep | 23 |
| 4 | Testostérone & Tisane | 24 |
| 5 | Le Géant Vert & Le Grain de Maïs | 24 |
Workouts
Peux-tu battre Thor ?
Wod 1
Préparez-vous à votre premier wod de la journée :
Buy-in : 50 Cals Echo Bike Only Arms
Then :
20 Thrusters @2 ( 2 Balais + WBS 9kg)
30 PU / 60 Ring Row / 15 BMU
30 Wall Walk ou 50 1/2 Wall Walk
Chaque partenaire :10 Pull-Over (10-10)
Wod 2:
Préparez vous au wod 2
Wod 3:
Un petit dernier pour terminer. C'est pas mal du tout.
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Event Details
Closes: Aug 27, 2025
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